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Jamar Pharr

@jay4duke

2.7K

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Travel Therapy Recruiter Manager
Previous Gym Owner & Personal Trainer
#fitness is MY #lifestyle
Single

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Another Sunday minding my business...

#aesthetic #gymaesthetics #workout #consistency #discipline taken in San José, Costa Rica by @jay4duke

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7 days ago

When distractions become nonexistent and the goal becomes obtainable. Stay thirsty and mind ya own business.

#aesthetic #gymaesthetics #workout #consistency #discipline by @jay4duke

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16 days ago

Just minding mine 🏋🏾‍♂️💪🏾💦

#aesthetic #gymaesthetics #workout #consistency #brunomars taken in San José, Costa Rica by @jay4duke

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19 days ago

Sunday Funday 🏋🏾‍♂️🌞🏊‍♂️😎🇨🇷

#aesthetic #gymaesthetics #workout #pool #sundayfunday taken in Rohrmoser by @jay4duke

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20 days ago

Just a black boy with black boy joy living a life i never thought I would. Living in Costa Rica has allowed me to see so many sides of Costa Rica and every part of this country has a slice of heaven I like but the paradise parts are absolutely amazing and what I yearn at this age...PEACE. Manuel Antonio I love you girl. Pura Vida bebe 🇨🇷💙❤️🤍

#aesthetic #puravida #costarica #weekend #manuelantonio taken in Manuel Antonio Beach, Costa Rica by @jay4duke

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a month ago

Drink Your Water. EAT. Get your sleep. Mind ya Business. Stay Consistent. Weekend Gainz

#aesthetic #gymaesthetics #workout #consistency #discipline taken in San José, Costa Rica by @jay4duke

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a month ago

This morning during my cardio, I was reflecting on how good God had been in my life. Where I was in life before to where I am now. Blessed in so many ways. One thing im grateful for is how some of my fave people have accepted me into their family since living in Costa Rica. My Barber, my locticians, my coach (trainer) and friends that are more than friends, they are family. To be in another country 2000 miles away from home, they have made THIS home for me. THAT is love. 🖤🤎🇨🇷

#aesthetic #gymaesthetics #grateful #costarica #family taken in San José, Costa Rica by @jay4duke

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2 months ago

Weekend vibes. Gym, Food, Minding my Business.

#aesthetic #gymaesthetics #workout #consistency #costarica taken in San José, Costa Rica by @jay4duke

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2 months ago

Before and After Detox, Retwist and Haircut 🧊🧊

#aesthetic #locs #gymaesthetics #friday #costarica taken in San José, Costa Rica by @jay4duke

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2 months ago

Minding my business 🤸🏾🤪

#aesthetic #gymaesthetics #workout #consistency #discipline taken in San José, Costa Rica by @jay4duke

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3 months ago

Another great weekend at my fave getaway spot, hidden in Costa Rica. Its Paradise within Paradise. Always a vibe. Grateful for being able to relax, reset and embrace the blessings God has granted. Good food, company and views.

#aesthetic #vibes #costarica #weekend #nebulae taken in Nebulae.cr by @jay4duke

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3 months ago

After traveling to the states for a week, it felt great getting back into my routine. Gained 8lbs so I can turn some into muscle and burn the rest. Put that work in first week back 💪🏾🙌🏾

#aesthetic #gymaesthetics #workout #consistency #discipline taken in San José, Costa Rica by @jay4duke

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4 months ago