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Jay Bow

@jay_beeohdubz

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Ironman MD Finisher 2026 🦀
🗺: @thepindroppah30
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With faith, you can conquer any walk of life. The GRIND never stops, always room for improvement!

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IRONMAN Maryland - CrabbyNation 🦀
September 19th, 2026
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ALL the long mornings, all the sacrifices, the HOURS ON HOURS of training, learning to swim, the many “pivots”, sacrifices and struggles/doubts made it so much worth it. Discipline and determination within this journey showed #anythingispossible
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To the swim course (2.4 Miles), you took 8.5 out of my 9 lives. You deflated my confidence. Immediately had me questioning everything 2 minutes into the swim but we FOUND A WAY! Hearing “2:12” from a familiar voice exiting the water brought so many emotions, mainly tears and I still have a chance to compete and finish this race. Chop[Y)tank River, Lil Gup PREVAILED 🐠
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To the bike course (112 miles), you were long, hot, bright and QUIET. A true test of mental strength and perseverance! Seeing people fly by you, exit left to finish the course and you have one more lap will take you to another place. Let’s not talk about straight headwinds the entire time.
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To the run course (26.2 miles), you brought me SO MUCH JOY! YOU WERE LOUD. YOUR WERE ENERGIZED. YOU GAVE ME LIFE. Seeing my people, cheers from strangers/friends of friends, seeing (many times 😂) people cross that red carpet kept me going. I struggled together with so many strangers and learned their stories along the way - what a privilege. Bless the volunteers, chips, cola, and chicken broth!
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To the RED CARPET (140.6 miles), I had to remember my WHY many times to get to you. Ringing that first timer bell, blinded by the lights, and hearing my name meant the WORLD to me. I’m so glad we finally met!
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🏅 I AM AN IRONMAN 🏅
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#ironman #ironmanmd #triathlon @ironmantri taken in Cambridge, Maryland by @jay_beeohdubz

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23 days ago

THE Buc-ee’s Experience ❤️🧡

#bucees #travels #vlog #roadtrip #foodtour #southcarolina #sc #friends #family #explore #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #fypage #tiktok taken in South Carolina by @jay_beeohdubz

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10 months ago

🖤🤍 🥂To the Coopers 🥂🤍🖤
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📸: @agsdayoff / @c_mattox2 🫶🏾 by @jay_beeohdubz

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a year ago

✨💫 Q3: Living the Richest Life 💫✨
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Spending time in nature, seeing friends having babies/getting engaged, spontaneous week day trips across the country, drinking beer with a view & eating food until I can’t breathe, supporting friends in their endeavors, in the trenches conquering milestones with friends, receiving the best hugs when needed the most…JOY, Joy is Rich!!
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Richness is health, time freedom, peace, and continuing to develop deeper relationships…little green don’t hurt thoughhh 🙂‍↕️✌🏾
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#travel #denver #europe #slovenia #joy by @jay_beeohdubz

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11 days ago

🛘Chill Nature Walks 🛘
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#soča #bovec #slovenia #laghidifusine #italy taken in Europe by @jay_beeohdubz

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2 months ago

✨💫 Just Livin’ ✨💫
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#piran #portoroz #venice taken in Europe by @jay_beeohdubz

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2 months ago

“Q2 Type Shi”….should cover it all 😆🤷🏾‍♀️ by @jay_beeohdubz

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3 months ago

First Quarter of 2026 has been a mixture of PLANNED and SPONTANEOUS FUN and I’ve loved every bit of it! Celebrating Life with my Favorite People 💃🏾🫶🏾
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#wnba #japan #nyc #arizona #philly by @jay_beeohdubz

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6 months ago

Grand Velas, I’m Coming Homeeee!! @grandvelasmaya
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Last year, I missed the mark but one “defeat” doesn’t define your career. 10 for 11 ain’t bad 😎🥳 Bring on the Tacos 🌮💃🏾🥂
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Shoutout to @apexsystems for the goodies
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Rise. Elevate. Win. “Never Accept Defeat”…K, Bye ✌🏾 taken in Grand Velas Riviera Maya by @jay_beeohdubz

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8 months ago

The most unanticipated yet amazing first 18 hours in Tokyo💃🏾🌟 One for the books
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Survived off of espresso and met people from all over 🇺🇸 🇪🇸 🇲🇽 🇫🇮 🇫🇷
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#fyp #explorepage #japan #nightlife #japanesefood taken in Japan by @jay_beeohdubz

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8 months ago

Japan 🇯🇵 Know Before Ya Go ✈️
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So much more I could have added but these few I thought were essential!
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#japan #japantravel #travel #explorepage #fyp taken in Japan by @jay_beeohdubz

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9 months ago

Bucket List Trip to 🇯🇵 Japan 🇯🇵 …WAS A TIME!
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#japan #explore #bucketlist #japantravel #travel #pov taken in Japan by @jay_beeohdubz

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9 months ago