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Jasmine

@jayangel45

2.1K

followers

264

following

Mum👦👦👦🐈‍⬛️🐈‍⬛️🐈‍
Gym/Powerlifter M4
BDFPA/WDFPF World Recordx6
Euro Recordx8
British Recordx12
Regional Recordx13
Nigerian🇳🇬Welsh🏴󠁧󠁢󠁷󠁬󠁳󠁿

POSTS STORIES REELS TAGGED

BDFPA Full Power Competition 05.10.25.

M4 50.5kg (weighed in at 49.7kg), 55 years!

The reel speaks for itself ...well with a little help from me 😅

I can't believe I now have a 2.2 times bodyweight squat!!! At my age! Let's go...more to come as I'm just getting started with my journey 🥰

Last year I got a World Record Total of 272.5kg
This time it's a whopping 295kg!!! I'm in awe of this woman 😱

S 95kg 🤍🤍🤍
S 102.5kg 🤍🤍🤍
S 107.5kg 🤍🤍🤍

B 52.5kg 🤍🤍🤍
B 55.0kg 🤍🤍🤍
B 57.5kg 🚫🚫🚫

D 120 kg 🤍🤍🤍
D 127.5kg 🤍🤍🤍
D 132.5kg 🤍🤍🤍

#competition #powerlifter #powerlifting #strong #happy #squat #bench #deadlifts taken in Brandon Leisure & Health Hub by @jayangel45

69

31

a year ago

NATIONAL SINGLE LIFTS 2025 💪

100kg Squat.

M3 54 years weighed 49.7kg on the day.

Oops I did it again! Competed yesterday at the National Single Lifts in Horncastle.

World, European and British Records Squat.
85kg (9.5kg) over WR
90kg (14.5kg) over WR
95kg (19.5kg) over WR
100kg (24.5kg) OVER WR

British Record Bench
50kg (2.5kg) over BR
52.5kg (5kg) over BR
But failed 55.5kg (no excuses, there's always next time)

Best Class Lifter 🏆 Squats
Best Class Lifter 🏆 Bench Press
Best Class Lifter 🥈 Deadlifts

I was going for the WR Deadlift BUT during warmups I knew I'd hurt my hamstring further so decided to just take one attempt and cap it...till next time!

2 weeks ago I pulled my right hamstring while deadlifting my 4th rep of 120kg!!! I was devastated. I was sad, I was horrified. I'd worked so hard! I had a word with myself and decided to lower my numbers and expectations for squats and deadlifts because the alternative was to not go ahead and compete but that wasn't an option for me!

I got a 4th attempt at the squat and was able to put 100kg officially on the Records! 24.5kg over the World Record! I was literally over the moon.

Thank you @dan__wilkes , you're literally the best👌, I'll forever be grateful to you for introducing me to this addiction lol, we're the dream team! @brownkim938 how can I ever thank you? To everyone who's been so supportive of me I appreciate you all. To @bdfpa_official I'm so happy to be a part of this!
To everyone who worked so hard to make all this possible. Thank you ❤️
@christineweetman and @najah.strength thank you!!!! ❤️❤️

#competition #squats #worldrecord #m3 #doublebodyweight #happy taken in Horncastle: The Stanhope Hall by @jayangel45

69

45

2 years ago

BDFPA Women's Full Power Nationals.
13th July 2024 💗

Squats - World Record🏆
Bench - British Record🏆
Deadlift - Euro Record 🏆
World Total Record 273kg (+15.5kg World Record)🏆
Won my Class 🏆

M3 (54 years), weighed 49.3kg on the day💃(50.5kg weight class)

Squats
85.0kg ⚪️⚪️⚪️ World Record (+7kg World Record
90.0kg ⚪️⚪️⚪️ World Record (+12kg World Record
95.0kg ⚪️⚪️⚪️ World Record (+17kg World Record

Bench
47.5kg ⚪️⚪️⚪️ British Record (+2.5kg British Record
52.5kg ⚪️⚪️⚪️ British Record (+7.5kg BritishRecord
55.0kg 🔴🔴🔴 ...my nemesis...I'll get you one day!

Deadlift
117.5kg ⚪️⚪️⚪️
125.5kg ⚪️⚪️⚪️ Euro Record (.5kg Euro Record)
133.0kg 🔴🔴🔴 So I attempted this as a World Record but I was losing my grip half way up so gave up BUT it belongs to me 💃

I'm sooo proud of this...I still can't believe it happened. I never dreamed of this but it is a dream I never knew I had come true and it's thanks to the best coach @dan__wilkes for believing in me more than I do myself 🤗

Thank you @brownkim938 for being there on the day and taking time out to make that effort for me 💝

Thank you @najah.strength for the encouragement and for inspiring me, I look up to all your lifts and they've helped me more than you'll ever know in this journey 💗

Thank you to all those who've supported me throughout in one way or the other, I'm so grateful.

Thanks to the beautiful women I met there, you're all so strong and amazing and truly empowering and when I watch videos and see photos I'm in awe 💝

Thanks to the BDFPA @bdfpa_official for making this possible. I love being part of this!

#powerlifting #competition #sb #squats #bench #deadlift #strong #excited #powerful #pb #powerlifter #smallbutmighty #pocketrocket #womenempowerment #womenwholift #gymlife #hobby #exercise #coach #record #world #friendship taken in Brandon Leisure & Health Hub by @jayangel45

77

25

2 years ago

The gym has been my love for as long as I can remember...Powerlifting has stolen my heart, well and truly so. Every training session is a session to get better. It doesn't matter how good I do or how bad I do, I carry on and want to do more!

#powerlifting
#addiction
#gym
#love
#fypage by @jayangel45

19

8

3 days ago

So my 10 year old son Ashton said I couldn't do pullups anymore because I've not done them with him in ages....I soon showed him 😅🤣

Then I took a moment to check out the definition in my back and legs...something I never get to see 💪🙌

#happy
#pullups
#strong
#mumandson
#mondaymotivation by @jayangel45

28

5

20 days ago

I notice the gainz when I'm dying my grey roots which get on my nerves 🤣🤣🤣
Not too shabby for a 56 year old woman 🥰
#women
#greyhair
#happy
#gainz
#strength by @jayangel45

37

8

22 days ago

I might be 56 years old but slaying the booty this weekend it might appear 🤣💙💙💙. Thanks to my awesome friend Debbie for the inspiration and photos 💙
Happy Saturday 🥰
#booty
#girlswholift
#womensupportingwomen
#happy
#blue by @jayangel45

23

5

a month ago

Our hearts are broken 💔. Had to make the heart wrenching decision to put our beautiful Lulu to sleep today 💔 13/6/11 - 15/8/26.
On the 15th August 2011 is when I adopted and brought her home from the shelter all those years ago and she has been the most amazing cat ever. She developed hyperthyroidism a few months ago and has been on medication since then but took a bad turn early hours of this morning, losing the use of her front legs 😭💔, a day I will never forget 💔 Rest in Peace my beautiful Lulu 💖💖

#grief
#sad
#petloss
#family
#heartbroken by @jayangel45

4k

411

2 months ago

You're never too old to build muscle. 56 years old and still building💪

The plan has always been to get strong, this is the aftermath.

Not going abroad this year but nothing is stopping me from being happy with my body as it has made me achieve so much. This little woman is getting stronger and stronger in every way, everyday 🥰❤️
#muscle
#red
#bikini
#happy
#holiday by @jayangel45

61

22

2 months ago

BDFPA National Full Power 2.8.26.

2 World Records 🏆🏆
3 European Records 🏆🏆🏆
4 British Records 🏆🏆🏆🏆

Videos are of:

Squat 102.5kg World Record (over double bodyweight)

Bench 55.5kg European Record

Deadlift 132.5kg British National Record

Total 290.5kg World Record

M4 56 years, bodyweight 49.5kg

Already looking forward to the next one as I've still got more to claim 😅

#nationals
#strong
#womenempowerment
#happy
#powerlifting taken in Amped Fitness by @jayangel45

55

18

2 months ago

BDFPA Full Power Nationals 02.08.26

WORLD Record Total 290.5kg + 8kg over
EURO Record Total 290.5kg + 8kg over
BRITISH Record Total 290.5kg + 78kg over which had stood for 9 years!!!

2 World Records
3 European Records
4 British Records
Class Winner

M4 50.5kg (weighed in at 49.5kg), 56 years!

S 95kg 🤍🤍🤍
S 102.5kg 🤍🤍🤍 BR, ER, WR + 12.5kg over
S 110kg 🚫🚫🚫

B 50kg 🤍🤍🤍
B 52.5kg 🤍🤍🤍
B 55.5kg 🤍🤍🤍 BR, ER .5kg over

D 125 kg 🤍🤍🤍
D 132.5kg 🤍🤍🤍 BR + 27.5kg over
D 138kg 🚫🚫🚫

What a day, one I don't think I'll forget in a hurry. Turned out to be better than I could've imagined.

Thanks to @christineweetman for being there for me 100% in more ways than anyone would ever know, she knows. I'll always and forever be grateful to you ❤️❤️❤️

To @dan__wilkes for introducing me to Powerlifting and coaching me to be the best lifter I can be, thank you 🙏

To the @bdfpa_official for the opportunities, the comps are always so well run and I look forward to many more and also to all the people I've met along the way, so encouraging and inspiring, a truly beautiful community!

Videos to follow but I'm so happy and humbled and grateful to everyone who's taken time to wish me good luck and support me. I don't think I will ever find the right words but know that I see you ❤️❤️❤️

#nationals
#competition
#powerlifting
#records
#happy taken in Amped Fitness by @jayangel45

59

20

2 months ago

All time PR 125.5kg x 2

I stiffled a scream afterwards to concentrate on just holding the bar, shocked that I've come this far 👏😱
Check out the happy dance thingy at the end 🤣🤣🤣🤣

Bodyweight 50kg
Age 56 years

#gym
#deadlift
#happy
#focus
#powerlifting by @jayangel45

33

9

3 months ago