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Jay Milford-Robertson- Men’s Transformation Coach

@jaymilf

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Co-Founder @tributeboxing
I help men who train but don’t look like they lift
MUSCLE GAIN/FAT LOSS
APPLY for 1:1 coaching👇

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You’ve built the business❗️
Led the team❗️
Provided for your family❗️

But something still feels off when you look in the mirror

Holidays are where most guys let that slip even more

My team don’t let that happen

Because they protect one thing, wherever they are

That’s why they fly me around the world to keep them on track 💯

DM “SYSTEM” and I’ll show you how to build yours 🫵 by @jaymilf

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16 days ago

Stop overthinking

Buy this

Track your food

Get results

Comment “GAMEPLAN” if you want a clear plan & I’ll reach out

#lesssgo by @jaymilf

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8 months ago

MINDSET TRAINING NUTRITION PROGRAM
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CLIENT WIN 🥇@matt_john🥇
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🚨 He followed his conscience, when it was telling him it’s time for a change❗️
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🚨 When you follow your conscience, it opens the door to a higher frequency & vibration❗️
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🚨 We implemented new core beliefs❗️
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🚨 He is building stronger character by dealing with adversity in a different way❗️
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🗣️ PROUD AF of you brother @matt_john
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♦️When you know your walking down a path you don’t wish to walk anymore, Have the balls to turn the Fu*k around♦️
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DM 📲 TO JUMP ON THE TEAM & start your transformation NOW❗️
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#coach #onlinetrainer #gym #fitness #mindset #onlinecoach #personaldevelopment by @jaymilf

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3 years ago

NO APPS NEEDED TO GET ABS by @jaymilf

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7 hours ago

❤️ by @jaymilf

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a day ago

Caught my client walking out of the bottle shop

I said nothing. Not there. Not in front of anyone

The next week
When we were one-on-one
I brought it up. No lecture, no shame
I just said “Let’s talk about it.”

He was drinking every night. Not to party. To switch off after work

So we talked about what the drink was actually doing for him, and what could do that job instead

He’s gone from every night to stopped

Most dads don’t need a telling-off. They need someone who sees them and hears them & can then guide them

If you’re a dad who drinks to unwind, DM me “RESET” and we’ll look at what’s really going on by @jaymilf

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2 days ago

I never had a dad, so I’m learning as I go by @jaymilf

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3 days ago

I don’t know if I screwed up my kids

None of us get to know yet. What we do get to choose is how we show up while we wait

For me, that was my habits. They kept me grounded when everything else wasn’t

Comment DAD and I’ll send you what they were by @jaymilf

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4 days ago

30 DAYS and killing it by @jaymilf

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6 days ago

Walk up and say hello 👋 in a non creepy loser way by @jaymilf

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7 days ago

Hit your macros for fat loss

Just don’t get every calorie from processed slop

Use your brain M8

GOD BLESS by @jaymilf

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8 days ago

PRINCIPLES by @jaymilf

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9 days ago