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Jeffrey Koranteng🥂

@jayokay1

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2825

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Pharmacist 💊
Hybrid Athlete @hybrid_club_ghana
snapchat @jayokay1
Strava - Jeffrey Koranteng

POSTS STORIES REELS TAGGED

WLI WATERFALLS UPPER HIKE⛰️

#hiking #wliwaterfalls #discover taken in Wli waterfalls by @jayokay1

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5 months ago

Millennium Marathon 2026 🤝 by @jayokay1

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a month ago

FOMO 🤲🏾

#hybrid #workout #consistency by @jayokay1

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a month ago

Weekend measured in miles not bottles

#hybrid #running #consistency by @jayokay1

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20 hours ago

Lift heavy, Run fast!

#lifting #running #active #hybrid by @jayokay1

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2 months ago

Hyrox Baseline workout 🔥🤞🏽

-4 x 500m Row (60s rest between sets)
-4 x 250m Ski (60s rest between sets)
-4 x 40 wall balls (60s rest between sets)
-4 x dumbbell lunges (60s rest between sets)
-4 x 500m run (60s rest between sets)

#hyrox #hybridtraining #workout #consistency taken in California Fitness Gh by @jayokay1

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2 months ago

Sundays are for long runs, but we decided to add some elevation ting!
#longrun #sundayrunday🏃‍♀️ #running taken in Aburi Botanical Gardens by @jayokay1

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3 months ago

Life lately #workout #running #lifestyle #motivation by @jayokay1

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3 months ago

Back day! #backday #workout taken in Legon City Mall by @jayokay1

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4 months ago

Locked in for life! by @jayokay1

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4 months ago

Tough climb, great people, unreal views

#hike #krobomountains #vibes taken in Odumase Krobo by @jayokay1

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6 months ago

Night trail Dune Buggy Atv with @lartehatvarena by @jayokay1

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6 months ago