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Jeffrey Koranteng🥂

@jayokay1

5.6K

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2825

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Pharmacist 💊
Hybrid Athlete @hybrid_club_ghana
snapchat @jayokay1
Strava - Jeffrey Koranteng

POSTS STORIES REELS TAGGED

Personal Bests I set this year

#running
#personalbest
#strava

5KM
19:29

3:54/km

10KM
44:13

4:25/km

15KM
1:07

4:28/km

21KM
1:34

4:28/km

30KM
2:36

5:13/km

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Grateful for the ability to move, the people who make the journey better, and every opportunity to keep pushing myself.

Running, lifting, moving, and enjoying every part of the journey. Strength and endurance, one day at a time. @hybrid_club_ghana
#hybridathlete #strengthandendurance

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OUR FIRST YOUTUBE VIDEO. 🌊🏃🏾‍♂️

We took AAC to the beach.
A morning of movement, good energy, wellness, music, laughter and community. 🌊

From the run to the stretch, the games, the conversations and everything in between — this is what Accra Active Club is about.

We create moments, not just miles.

And this is only the beginning. 🎥

Welcome to the AAC YouTube journey.

▶️ Watch the full experience.
Video out at 6pm ❗️❗️❗️
Link in our bio (YOUTUBE)

Subscribe, share it with someone and come along for the journey.

COMMUNITY FIRST. MOVEMENT ALWAYS.

#AccraActiveClub #AAC #BeachRun #explorepage✨ #youtube Wellness Community RunningGhana YouTubeGhana

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WE RAN. WE CHEERED. WE RECOVERED. 🤎

What a day at the Accra Millennium Marathon! From pounding the pavement to cheering each other on, and finally winding down at The Wellness Place, we loved every minute.

Because the finish line isn’t the end. Recovery is part of the journey.

Run. Recover. Repeat.

See you after your next run!

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I might actually be HIM !

📸 @kwamekaydee
#millenniummarathon

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FROM VEST TO LONG TOP — STOLEN SAME DAY😂🏅 @millenniummarathonofficial

Funny how my brother said “let’s redesign the race vest to a long top my brother killed it, but I didn’t even bring it home, someone took it at the venue 😆

Honestly, the best part wasn’t even the medal, it was the experience. Running has connected me to so many amazing people. Meeting genuine souls, building brotherhood, sharing the road with people who became family.

With the squad, we have taken ALL the medals this year 5KM, 21KM, we outside

Grateful for the journey, grateful for the people. We keep moving.

Race Outfit : @stylenique_siblings_
Sneakers : @nike
Sunglasses: @shades_outlet_

#RunningCommunity #MillenniumMarathon #GarminGhana #AccraRunners #GenuineConnections MedalSeason

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THE MACHINES❗️

#KKG
#runningmachine
#Akoma🫀

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Not everyone can say they ran a half marathon. I can.🫡

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📸: Squad Goals @millenniummarathonofficial

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Three man station Hyrox workout 🤝⚡️

1 min rotation at each station

-Ski-erg
-Wall balls
-Sledge push/pull

4 x Rotation

#hybridathlete #hyroxtraining #endurance

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Hyrox Baseline workout 🔥🤞🏽

-4 x 500m Row (60s rest between sets)
-4 x 250m Ski (60s rest between sets)
-4 x 40 wall balls (60s rest between sets)
-4 x dumbbell lunges (60s rest between sets)
-4 x 500m run (60s rest between sets)

#hyrox #hybridtraining #workout #consistency

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📍Akropong, Ghana.
#akuapemridgemarathon #raceday #run #marathon #fitness

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