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Second Wind Fitness

@jaytoofitt_

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Dallas NASM Trainer🚨(In-person & Online)
& Pro Ball Player 🏈 @jaylon.allenn
It’s Not Over Til You Find Your Second Win 🌬️
💥 Daily Posts | DM To Train

POSTS STORIES REELS TAGGED

🚨 Did you see the headlines?

Yeah… I’m guilty. Guilty of making my clients kill it every single session. Once you start, you’ll need a Second Wind just to catch your breath. 💨

Lots of questions about pricing, so here’s the deal: every plan is built around you, so pricing varies based on your goals and needs.

🎯 1-ON-1s
I get to know YOU: your body, your goals, your schedule. Custom programming, nutrition guidance, and accountability that won’t let you slide. Body recomp, athletic performance, or just feeling like yourself again, we track your progress every step.

🤝 SEMI-PRIVATE
Same coaching, same standard. Bring a friend, split the price, push each other.

🔥 SATURDAY SQUAD
$25 a person. Vibes, community, and a good workout. Bring a friend and their first session is FREE.

💻 Online coaching coming soon.

Pro athlete. UFL champ. NASM certified. The only crime here is waiting another month to start.

You joining the gang, or watching from the sideline?

DM “WIND” to get started. taken in Dallas, Texas by @jaytoofitt_

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2 days ago

In case you were wondering what it’s like to train with me 👀💪🏾

3 things guaranteed:

1. You WILL get results. We’re not just showing up to look cute… we’re showing up to GET CUTE 😂🔥
2. FORM MATTERS. We’re gonna make sure you’re doing things right, not just moving weight for no reason!
3. We’re gonna WORK, laugh, talk our little talk, and have a good time while doing it. 😂🤝🏾

We can have fun AND get better. Just show up ready to work!

📍 Dallas, TX | Manifest Fitness
Follow @jaytoofitt_ for 1:1 /group sessions taken in Dallas, Texas by @jaytoofitt_

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5 days ago

Sunday Client Spotlight 🏆 @newlyamaris
We’re still early in this journey, but Amaris has already shown me hard work and dedication, and I know that for sure. She shows up, she’s coachable, and she gives it everything she’s got.
What we’ve been building:
✅ Coordination and movement control
✅ Toning and building muscle
✅ Losing fat: a full body recomposition
Give it a little time and the results will speak for themselves. Her dedication + my knowledge = the world is her oyster 🌍
Proud of you, Amaris. Keep going. 💪🏽
#SundayClientSpotlight #ClientSpotlight #DallasPersonalTrainer #BodyGoneBeTea #FitnessJourney HardWorkPaysOff J2Fit taken in Manifest Dallas by @jaytoofitt_

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6 days ago

No missed opportunities over here 👏🏾🍑

This Saturday is a great opportunity to get a good workout in, meet new people, and connect with the fitness community here in Dallas.

I love seeing new faces, so come tap in and let’s get some work in! 💪🏾

📍 Manifest Dallas, TX
⏰ Saturday @ 11 AM

Would love to see you there! 🍑🔥#dallaspersonaltrainer taken in Manifest Dallas by @jaytoofitt_

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10 days ago

There’s nothing wrong with a keto diet buttt… you don’t have to break up with carbs to lose weight 😂#gymhumor #fitness #personaltrainerlife taken in Dallas, Texas by @jaytoofitt_

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11 days ago

🔦✨ CLIENT SPOTLIGHT SUNDAY ✨

Most clients come in with muscle imbalances that build up over time from sitting a certain way, favoring one side, or never training unilaterally. That’s common, and if you don’t address it, it can stall progress and lead to injuries.

This is one of my first clients, so I just want to thank her for being so patient with me and really putting in the work and learning along the way. 💪🏾

Here are some of the exercises we used to help target her glutes, upper back, and those minor muscle imbalances:
• Step-ups
• Single-arm rows
• HIIT training
• Sumo squats
• Bulgarian spilt squats

Everybody has a different body, style, and structure, so we want to make sure we’re properly training for YOU and what your body needs.

Training one side at a time keeps the stronger side from taking over, so both sides can work together. Proud of the work she’s put in ✨

DM me or tap the link in bio to get started 📲

#DallasPersonalTrainer #UnilateralTraining #Jaytoofitt_#SecondWindFitness taken in Dallas, Texas by @jaytoofitt_

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13 days ago

Ready To Get Spooky? Try This Challenge 🎃

The SPOOKY CHALLENGE starts October 1st:
🚨 Train 2+ days a week with @jaytoofitt_
🚨 7,000+ steps daily
🚨 Lights out by 11 PM
🚨 Track at least 1 meal a day
🚨 Stay consistent all October

Group sessions, $25.99 each. Coached by a former NFL & UFL athlete.
Finishers get discounts through January 2027 🎁

Limited slots. DM “SPOOKY” to lock in 📩
Don’t let the holidays make your back big again 💥

#DallasTrainer #DallasFitness #SecondWindFitness #SpookyChallenge taken in Manifest Dallas by @jaytoofitt_

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20 days ago

New chapter. Second Wind. 💨

Football gave me Discipline, Grit, and a Championship ring. Now I’m putting all of that into something Bigger: Helping YOU.

I’m Officially a Certified Trainer and fully invested in my community through Second Wind Fitness LLC.

✅ Ready to lose weight?
✅ Fell off and ready to get back on?
✅ Never had the right trainer in your corner?

This is your time to get it back together. Everybody deserves a second wind.

To everyone who’s been watching, supporting, and pushing me along this journey: thank you. This is just the beginning. 🙏🏾

📩 DM me to get started
📍 Dallas, TX by @jaytoofitt_

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19 days ago

🎃 OCTOBER IS HERE 🎃

My SPOOKY DEAL is officially LIVE 👻

🔥 40–50% OFF
💰 Sessions starting at $26.99
🏋🏾‍♂️ Group Training
📅 Available ALL OCTOBER

Don’t let the holidays stop your progress. You’ve still got time to lock in, get active, and finish the year strong 💪🏾

Spots are limited. Tap in and let’s work! 👻🎃 taken in Dallas, Texas by @jaytoofitt_

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16 days ago

Couldn’t let bro get that one off in peace 😂

#gymcomedy #gym #weightlifting #dallas by @jaytoofitt_

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a month ago

3 workouts I would NEVER do as an athlete” 😂🤦🏾‍♂️

…unless I wanted to stay strong, powerful, and athletic. 💪🏾⚡️

Landmine Press 🎯
Heavy Shrugs 🏋🏾‍♂️
Pull-Ups 🔥

These exercises won’t build an explosive upper body on their own, but they’re essential for developing the strength and power athletes rely on. 💯

The landmine press builds pressing strength and stability. Heavy shrugs strengthen your traps and upper back. Pull-ups develop powerful pulling strength and control. Together, they helped me perform at a higher level as a pro athlete and that strength still pays off long after sports.

Picking up your kids. 👶🏾
Carrying groceries. 🛒
Staying strong as you age. 🧬💪🏾

Train for performance. Train for life. 🫡🔥

Save this for your next upper-body session. 📌 taken in Dallas, Texas by @jaytoofitt_

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a month ago

Recovery is NOT optional. 🚨

😴 Sleep → rebuild & recharge
🥗 Nutrition → refuel & repair
🧘🏽‍♂️ Self-myofascial release → improve mobility & loosen up

You don’t grow during the workout… you grow when you recover. 👀

Stop skipping recovery. Save this & follow for more Fitness Tip 101 💪🏽#fitness #viral #reels taken in Dallas, Texas by @jaytoofitt_

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a month ago