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Jay Trainz

@jaytrainz

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🔹Train with me @bodycamp_fitness
🔹7 DAY FREE TRIAL!!
🔹@castore JAYTRAINZ15
🔹Try my app 💪🏼⬇️

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💙💙 by @jaytrainz

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4 years ago

TICKET LINK IN BIO

@thegoodfrontroom__

🎒🪩 ADULT DAY PARTY SCHOOL DISCO! 🪩🎒
Get ready to rewind the clock and relive those classic school days! 🔥
📅 Sunday 1st November
🎶 Old-school tunes
💃🏽 Big party vibes
👕 Get your old school uniform ready
😂 Loads of nostalgia, fun and memories!
It’s going to be AMAZING! 🙌🏾🔥

So grab your mates, dust off that school uniform and get ready for an unforgettable day of music, dancing and pure good vibes! 🎉
This is one school day you definitely don’t want to miss! 🏫🪩 #party #retro #schooldisco by @jaytrainz

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2 days ago

What are you doing after gym?

#mondaymotivation #newweek #gymlife

@bodycamp_fitness by @jaytrainz

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6 days ago

Ever tried a “goblet squat” using the cable machine?

Well here’s how it’s done ✅

It’s a great variation from using a dumbbell, easy to set up, easy to adjust the weight, and for me it really helps me get lower compared to the dumbbell version 👌🏼

@bodycamp_fitness by @jaytrainz

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8 days ago

Gym update: I'm proud of this new version of myself 🥰

The main man @jaytrainz by @jaytrainz

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9 days ago

🎒📚 ADULT SCHOOL DISCO – 1ST NOVEMBER! 🎉 with @djcolinfrancis @melvinodoom @rickiehw
@djgsmallz @jaytrainz @thegoodfrontroom__

ITS AT @thegoodfrontroom__ IN DALSTON LONDON

It’s time to turn back the clock and relive those school days! 😎

Get your old school uniform ready, dust off those memories and get ready for a night packed with throwback tunes, school-day nostalgia, dancing, laughs and good vibes! 🕺💃

Whether you were the class clown, the teacher’s pet, the naughty one at the back or always getting sent out of class… this night is for YOU! 😂

AND WE HAVE CARRIBEAN CUISINE

📅 1st November
🎒 School uniform encouraged!
🎶 Old-school tunes & nostalgic vibes
🍻 Adults only!

Get your uniform ready… school is officially back in session! 🏫🔥

#Oldskool #schooldisco #comedy #dancing by @jaytrainz

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12 days ago

Let’s do this!

Grab your FREE 7 DAY trial on my app TODAY!

Link in bio, as ya do 😁

@bodycamp_fitness taken in Ongar, Essex by @jaytrainz

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17 days ago

Yeah you train legs, but do you train your shins 👀

Training your shins (tibialis anterior) massively helps with strengthening the ankle & knee joints, helps prevent shin splints, and builds overall lower leg balance…don’t forget them!

@bodycamp_fitness by @jaytrainz

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18 days ago

Ok we’re back, and I was slyly dreading this one, thanks @mabeljeanparker for the challenge!

Big shout to @marlonwoods_ bro, you’re too agile for your own good 🙌🏼

@bodycamp_fitness by @jaytrainz

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22 days ago

The reason I HAD to lose soooooo much weight ❤️ by @jaytrainz

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a month ago

Switching up my training this week to some high volume training.

A couple reasons why: I like the variety, I’ve got a few niggles from lifting heavy for a period of time, I actually get a better pump from high rep numbers (definitely works for me), I like the “burn”, & I keep much better control…to name a few

Maybe try it, see how u feel taken in Ongar, Essex by @jaytrainz

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a month ago

I cannot believe you haven’t tried my app yet!!!

Watch the vid, click the link in my bio, grab your FREE 7 days…you’re gonna love it, promise 👌🏼😁

App members, please write a comment to show everyone what they’re missing 🤪 by @jaytrainz

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a month ago