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Jazmin|Physiotherapist

@jaz.physio

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🧠Senior Neuro Physio
💫 Empowering bodies & minds through movement
“My creative outlet🎨 + Digital fitness journal🎞️”.

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💕GUYSSSSS I GOT MY FIRST MUSCLE UP today !!!!!💕
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The last time I attempted was 8 months ago just before my travels and that was with a heavy resistance band.
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I have been tentitive to attempt both with and without a resistance band as the last time I tried I injured myself….
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So I said to myself let’s take a few steps back and let’s work on the foundations🧱! I’ve been working on my pull up strength and explosiveness and those of you that have seen my stories recently I’ve been banging out weighted pull ups!
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It’s so nice to know my hard work is paying off because this was my goal for this year!!! 🎉
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OK goal achieved✅…. Let’s clean this up now 🧽
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Thanks @4mffitness @jessechvce_gains for the community and vibes. The encouragement and support is unmatched 🖤🩷
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#fitnessmotivation #muscleup #calisthenics #gymcommunity taken in London, United Kingdom by @jaz.physio

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5 days ago

🍋‍🟩wearing citrus but promise im sweet🍋‍🟩 taken in London, United Kingdom by @jaz.physio

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a year ago

Sculpting and building 🔨
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#fitnessmotivation #healthandwellness taken in London, United Kingdom by @jaz.physio

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2 years ago

What started off as wanting to just lift heavy and weight train…🏋🏾‍♀️

Turned into the foundations of strength I have today💪🏾

Some of my goals started to align with some calisthenics….🤸🏽‍♂️

My training became hybrid when I trained for my HYROX last year🏃🏾‍♀️

Moral of the story you can train whatever you set your mind to and you can TRY it all even if it is SCARY putting yourself in new environments. My inner child is so proud of me for now always stepping out my comfort zone and trying new activities and sports 🧗🏽‍♀️🏊🏽‍♀️🏇🏽🤿
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#fitnessmotivation #womeninspiringwomen #womeninfitness #tryingsomethingnew taken in London, United Kingdom by @jaz.physio

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11 hours ago

Bib collected, top customised, photo booth visited and freebies secured✨💁🏽‍♀️🏃🏽‍♀️
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Saturday is gonna be a vibe💕🌙

#NikeAfterDarkTour #NikeRunning #womensrunning taken in Nike Town by @jaz.physio

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I want more women to realise that our bodies are capable of SO much more than just looking a certain way.

We can be stronger, faster, more skilled, more adventurous. Learn new things, try new sports, do things we once thought we couldn’t.🤸🏽‍♂️🧗🏽‍♀️🏂

I’ll always want to improve, but I never want to be SOOO focused on changing my body that I forget to appreciate everything it allows me to experience. 🧘🏽‍♀️

Strong is sexy. Being capable is sexy. Taking up space is sexy.💅

Here’s to STRENGTH 💪🏾

#fitnessmotivation #strong #womeninspiringwomen #wellbeing #womeninfitness taken in London, United Kingdom by @jaz.physio

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2 days ago

TRUST THE PROCESS📊

These videos span over the last couple of years! 🎞️

It has not been a smooth sailing journey which is why I always say A FITNESS JOURNEY IS NEVER LINEAR. 📈

There’s been wins, loses, injuries, stages of plateau and lack of motivation! 🤷🏽‍♀️

What kept me going…Having a VISION and GOALS🤩! This ultimately pushed me into a routine of consistency, planning and discipline. 🔐

Hopefully this video shows you that, you can achieve anything you set your mind to! 🧠

Let’s see what else we can achieve💭💪🏾🦸🏽‍♀️

#fitnessmotivation #pullups #calisthenics #womeninfitness taken in London, United Kingdom by @jaz.physio

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4 days ago

I came up with so many excuses today as to why I couldn’t get this weight on my first attempt… and honestly, I was ready to leave it there.

Then @d3tour came along and literally said to me…🗣️

“YOU CAN DO IT. Rest and try again.”

3 minutes later… 👀

I got it.

Sometimes you just need someone to push you when your own mind is telling you to give up. I was doubting myself and was tempted to call it a day, but one little shift in mindset completely changed the outcome.🧠🚀

After this rep, I rested and managed to get another one too. 🥹

Grateful for the gym community, always. ❤️
Never underestimate how much a few words of encouragement can change someone’s training session.
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#fitnessmotivation #gymgirlsdaily #gymcommunity #pullups taken in London, United Kingdom by @jaz.physio

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8 days ago

At this point I may as well just live in gym wear…
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#gymgirl #gymlife #gymfit taken in London, United Kingdom by @jaz.physio

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15 days ago

like a 🌺 taken in Hertfordshire by @jaz.physio

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18 days ago

My POV & REALITY of being a gym girlie with a 9-5 & a busy social life 🥱
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Gym girlies can you relate? 🤷🏽‍♀️
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#gymlife #gymgirl #disipline #fitness taken in London, United Kingdom by @jaz.physio

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22 days ago

Addicted to moving my body, what can I say…it’s a privilege🤷🏽‍♀️
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#exercise #fitnessaddict #fitnesslife #restday taken in London, United Kingdom by @jaz.physio

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a month ago