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jaz.physio

@jaz.physio

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🧠Senior Neuro Physio
💫 Empowering bodies & minds through movement
“My creative outlet🎨 + Digital fitness journal🎞️”.

POSTS STORIES REELS TAGGED

MOVEMENT IS OUR RELIGION.

we’re back outside! 🔥

4MF Fitness is bringing the community together for another outdoor fitness experience, combining calisthenics, HIIT workouts, strength training and functional fitness.

Whether you’re a complete beginner, a regular gym goer or simply looking to challenge yourself, there’s a place for you here.

At 4MF, it’s never about being the fittest person in the room. It’s about showing up, pushing your limits, discovering what your body is capable of and having good people around you who want to see you win.

All fitness levels welcome. No egos. No pressure. Just movement, good energy and real community.

WHAT TO BRING 🎒
💚 Yoga mat or floor covering
💧 Water bottle
👟 Comfortable training shoes
⚡ Good energy and a willingness to give it your best

Come solo, bring a friend or share this with someone who’s been looking for a London fitness community to join.

Different abilities. Same energy. One community.

🔗 Sign up via the link in our bio.
💬 Questions? Drop us a DM.

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#4MFFitness #LondonFitness #LondonFitnessCommunity OutdoorFitness #CalisthenicsLondon HIITWorkout LondonWorkout FunctionalFitness FitnessCommunity LondonWellness GroupFitness FitnessForEveryone

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See you on the 25th of October link in bio

Who’s joing us

Thanks to the amazing pts

@demolitionr1 x @jaz.physio

Thanks to @dazzymmetry for the salsa

#community #fitness #workout #exploremore

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Some holiday pics I never got around to posting 🫶🏽

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Someone needs to be the life of the party and I always volunteer as tribute

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2 DAYS TO GO.

40 vs 40 DODGEBALL is about to go OFF.

GUGID VS @the.dodge.club

The lineups are looking CRAZY, but only one team can take the crown. Who’s taking it?

Drop your pick in the comments - WHO’S TAKING THE CROWN?

Spectator tickets are still available, so make sure you pull up and witness this one live. Link in bio

Food - @salad.yard
Recovery - @thehendrickstreatment

DJs. Vendors. 80 athletes. One crown.

Be there. This is gonna be a BIG one.

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⬇️ OCTOBER CHALLENGE:
- WATER ONLY
- NO JUNK FOOD
- 7-8 HOURS SLEEP
- 10k STEPS
- GYM 4x PER WEEK
- RUN 3x PER WEEK
- WORK ON A NEW SKILL

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like a 🌺

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🥃 ‘o’ clock

The SENSATIONAL bride to be👰🏼‍♀️

TWINNY🔐

Boating and boozing 🛥️🍻

✨sparkles✨

ICONS

*insert Spider-Man meme

🪽an angel 🪽

Ok sis 🤳

🥂cocktails with a view🍸

🩵💚

Sun was scorching 🌞

I train to eat like this 🤤

Honoured to have won these awards🙋🏽‍♀️

🦅 👁️

Till death do us part 🖤🤍

Until next time….🇬🇷

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People we workout the body and the brain

#community #workout #exploremore

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Safe to say we tried 😭

#failedchallenge #gymlife #challenge #gymfails

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All things @4mffitness

Not just another runclub @rubyverse

Consistency

@genius_concierge x @arone_crosss

@nathh.zen in the Rockstar tee in pink

A few good poeple

Thanks @i.kem.i more work to be done

The poeple that make 4MF what it is

I really need to fix my lips in pics

Thanks to @the.urban.archives for the amazing visuals

We going to the top

In my @friendofgod_official socks

Always working

Who loves sushi

Years on years @paulamuzie

@nocturnal_ldn vibes

See you again on the 29th and 30th link in bio

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Sundays are for @4mffitness 🙌🏼💕

#calisthenics #fitnesscommumity #gymlife #gymmotivation

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