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jazzleaf_

@jazzleaf_

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30-minute healthy recipes (air fryer, high protein)
Former NBA private chef → mom
Easy recipes + kitchen hacks
👇 Grab my cookbook

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Here’s my story 💛 taken in Saint Petersburg, Florida by @jazzleaf_

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a year ago

Cooked my family homemade Fish & Chips from my friend @rachlmansfield cookbook MORE PLEASE and my husband and daughter were both saying “MORE PLEASE” lol

Comment COOKBOOK and I will DM you the link to grab her NY times best selling cookbook MORE PLEASE! More family meals like this can be found in her cookbook. GO FRIEND GO! by @jazzleaf_

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2 days ago

BROWN SUGAR SHAKEN ESPRESSO (starbucks copycat). This is better than the original, so easy to make at home, made with real ingredients, simple ones you can pronounce and it’s a fun fall drink you’ll love!

2 shots of espresso
2 tbsp brown sugar
1 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup oat milk
1 cup ice

You can also comment COFFEE and I’ll send you a link to the free recipe + the glass jar I use 💛 by @jazzleaf_

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3 days ago

🎃 PUMPKIN SEASON + TB COMMUNITY LOVE 🤎

We’re so excited to be sharing something new with our very own @jazzleaf! ✨

One of the things that we love and that so special about True Barre® is our community🥹… the incredible relationships, people, love, talents + connections, and more that exist within these walls! And we LOVE finding new ways to celebrate + share them with all of you. 🤎

We are so excited to be teaming up with Jazz!… amazing chef, food blogger, clean eater + mama extraordinaire 😍… to bring some of her delicious recipes to our TB Fuel lineup! 🥄🙌

First up… No-Bake Protein Pumpkin Pie in a Cup! 🎃🥧 SWIPE 👉 for the recipe

Light, creamy, protein-packed + full of pumpkin pie flavor. The perfect healthy fall treat, easy breakfast or post-True Barre® fuel! 💪👯‍♀️

Thank you, Jazz, for sharing a little of what you do with our TB community. 🤍

And stay tuned… this is just the beginning! 👀 We have more with Jazz + some exciting things coming for our True Barre community! 🥰

Save the recipe + ENJOY! 🎃🥄

#truebarre #communitylove #healthyrecipe #healthylifestyles pumpkinseaso by @jazzleaf_

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4 days ago

HIGH PROTEIN PUMPKIN PIE IN A CUP (serves 4) and the secret ingredient is @muluprotein cottage cheese. It’s blended until it’s completely smooth, you won’t even know it’s in there. It just adds 18g protein per serving. You can basically make this pumpkin pie for breakfast and know you’re getting a hearty dose of protein. You can find @muluprotein cottage cheese at your local @walmart ! Save this recipe and send it to a friend!

16 oz @muluprotein cottage cheese
1/2 cup pumpkin puree
2-4 tablespoons maple syrup
1 tsp vanilla extract
1 1/2 teaspoons pumpkin pie spice

Add everything to a food processor and blend until completely smooth. The longer you blend the creamier it gets. You can add graham crackers and pulse for the last few seconds. Pop the mixture into the freezer for 15 minutes to firm. Top with whipped cream, crushed graham crackers, and a sprinkle of pumpkin pie spice 🎃 by @jazzleaf_

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4 days ago

Comment PLAN and I will send this week’s meal plan and full grocery list straight to your DMs!

5 day family dinner plan is here! Every month on my Substack I send out an email with 5 easy meals you can make for dinner along with a grocery list and cooking time for each one. I am here to fill in your dinner plan for you. Take this as inspiration, follow the recipes exactly or don’t, use what you have and use this as a base.

The thing most people get wrong is not looking at the week ahead. My best advice is to plan your meals based on how much time you actually have each night. Some nights you have no time, some nights there is more time, some nights you are hosting. I give you all the details on how to fit this into your real schedule. by @jazzleaf_

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5 days ago

Let’s unbox my PR!! Do you like these style videos? Should we do more of them? Is there anything you see that you want to try? Or have already tried? Let me know in the comments👇🏼

Everything mentioned in the video:

@feelingperdi new banana bread pudding mix
@perelelhealth pumpkin protein powder
@thatsit fruitola
@dangercoffeeofficial
@needed prenatal gummy & immune support
@masa_chips tallow chips
@purely_elizabeth granola bites
@drinkghia aperitif
@organic_olivia hair tonic & probiotics
@caraway_home glass storage container
@ourplace always pan
@aquatru shower replacement filter
@ancientnutrition multi protein & women’s vitamins by @jazzleaf_

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6 days ago

Twice a week I send out a healthy, simple high protein recipe or meal plan to my Substack community. You just subscribe and get the grocery lists and recipes sent straight to your inbox. It is the easiest way to stay in the loop on everything I am making 📧

Last week I sent out this HIGH PROTEIN COTTAGE CHEESE QUESO and it was a hit. Perfect for watching football, girl dinner, or just a cozy date night with some sports on. Creamy, cheesy, bubbly on top, and you would never know cottage cheese is the base

Comment COTTAGE and I will send you the full recipe straight to your DMs! I think you are going to love this one. by @jazzleaf_

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9 days ago

This is how some of my favorite health influencers fuel their day…

No seed oils, artificial dyes, high fructose corn syrup, GMOs, artificial sweeteners, artificial flavors, artificial preservatives, or unnecessary ingredients. Just simple habits and better choice ingredients

What’s the first thing you reach for in the morning?

It was so fun to collaborate with this team!

@HealthwithHunter
@JazzLeaf
@IamJasyra
@ImjustWasim
@MeowMeix
@Just.Ingredients by @jazzleaf_

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10 days ago

These are the 3 INGREDIENT BANANA PANCAKES I have been making for 8 years. I started making these for my husband when he was on a health journey. He would slather some peanut butter on top and find it so filling. Now I make them every single weekend for my 3-year-old. I hope you can save this recipe and it can become a go-to for you too!

1 ripe banana 1 egg 2 to 3 tbsp gluten free flour or regular flour Pinch of cinnamon + baking powder

Mash the banana really well in a bowl until there are no big chunks left (the riper the banana the sweeter the pancake). Add the egg, flour, cinnamon, and baking powder and mix until everything is combined. Heat a pan over medium heat and add a small pat of butter. Once the butter is melted and the pan is hot pour small rounds of batter in. Cook for about 90 seconds until the edges look set and small bubbles start to form on top. Flip and cook for another 30 to 45 seconds. Serve immediately with maple syrup, fresh fruit, nut butter, or honey. by @jazzleaf_

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11 days ago

KIDS SNACK PLATES 101

I love being the hosting house for kids. If you ever feel confused about how to feed a few kids, this is your guide! Use colored trays, cupcake tins work really well, and keep a variety of snacks on hand. I always like to include fresh vegetables, fruits, cheeses, something crunchy, something sweet and something unexpected like olives, dried figs or nuts!

I find that this is how kids explore their taste buds. This is on my substack! You can comment GRAZE and I will DM you the article! by @jazzleaf_

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12 days ago

Best and worst drinks to buy at Target 🎯

You don’t need tons of added sugar, artificial sweeteners, or other junk to enjoy a good drink.

The crew is back with our favorite @target finds, from waters to teas to coffees and more. Save this for your next Target run ✅

Follow the crew for more healthy swaps:
@iamjasyra
@imjustwasim
@healthwithhunter
@jazzleaf_
@meowmeix by @jazzleaf_

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13 days ago