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Easy Healthy Recipes by Jazz Leaf

@jazzleaf_

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30-minute healthy recipes (air fryer, high protein)
Former NBA private chef → mom
Easy recipes + kitchen hacks
👇 Grab my cookbook
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Comment PODCAST for link to listen to the episode on Spotify and Apple Podcasts! There is so much health information out there. And honestly? Most of it just makes you feel like you’re doing everything wrong. This week, I sat down with three amazing people in the wellness space (Wasim, Jazz, and Amanda) who flew in from across the country just for this conversation. We talked about why ingredients matter more than calories, how to use common sense to cut through the noise (like asking who funded a study before you panic about it), and what you can actually stop stressing about. We made the case for starting small: keeping a few simple habits you can lean on when life gets busy, and then building on those habits . This one is practical and genuinely encouraging 🎧Comment PODCAST for link to listen to the episode on Spotify and Apple Podcasts!
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🎃 PUMPKIN SEASON + TB COMMUNITY LOVE 🤎 We’re so excited to be sharing something new with our very own @jazzleaf! ✨ One of the things that we love and that so special about True Barre® is our community🥹… the incredible relationships, people, love, talents + connections, and more that exist within these walls! And we LOVE finding new ways to celebrate + share them with all of you. 🤎 We are so excited to be teaming up with Jazz!… amazing chef, food blogger, clean eater + mama extraordinaire 😍… to bring some of her delicious recipes to our TB Fuel lineup! 🥄🙌 First up… No-Bake Protein Pumpkin Pie in a Cup! 🎃🥧 SWIPE 👉 for the recipe Light, creamy, protein-packed + full of pumpkin pie flavor. The perfect healthy fall treat, easy breakfast or post-True Barre® fuel! 💪👯‍♀️ Thank you, Jazz, for sharing a little of what you do with our TB community. 🤍 And stay tuned… this is just the beginning! 👀 We have more with Jazz + some exciting things coming for our True Barre community! 🥰 Save the recipe + ENJOY! 🎃🥄 #truebarre #communitylove #healthyrecipe #healthylifestyles pumpkinseaso
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This is how some of my favorite health influencers fuel their day… No seed oils, artificial dyes, high fructose corn syrup, GMOs, artificial sweeteners, artificial flavors, artificial preservatives, or unnecessary ingredients. Just simple habits and better choice ingredients What’s the first thing you reach for in the morning? It was so fun to collaborate with this team! @HealthwithHunter @JazzLeaf @IamJasyra @ImjustWasim @MeowMeix @Just.Ingredients
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If I could do September over and over again, I 100% would… here are a few highlights from such a fun month: - Went to my second @amazoninfluencerprogram Creator Summit in Scottsdale, Arizona and had the best time - Went to the US Open with @fage, a brand I genuinely love and use every day - Spent a week in Utah with friends and visited @just.ingredients, @redmondrealsalt, @ballerinafarmstore + filmed a secret collab coming soon 👀 - My pumpkin chocolate chip protein smoothie collab with @butterfieldnyc relaunched! If you haven’t tried it yet, go get it 🎃🍫 - Celebrated @neko’s launch in the US (you need to check them out) - Wrapped up a brand trip in Sicily, Italy with @loopini 🍕 Let’s go, October ✅
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Best and worst drinks to buy at Target 🎯 You don’t need tons of added sugar, artificial sweeteners, or other junk to enjoy a good drink. The crew is back with our favorite @target finds, from waters to teas to coffees and more. Save this for your next Target run ✅ Follow the crew for more healthy swaps: @iamjasyra @imjustwasim @healthwithhunter @jazzleaf_ @meowmeix
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This is what we would buy if we could only buy one item at Target… featuring some of my favorite health influencers!! Items WITHOUT seed oils, artificial dyes, high fructose corn syrup, GMOs, artificial sweeteners, artificial flavors, artificial preservatives, and unnecessary ingredients. These are products made with real food! 👉🏻What would your one item be? It was so fun to collaborate with this team. More content from us coming soon! @iamjasyra @healthwithhunter @meowmeix @jazzleaf_ @imjustwasim @just.ingredients
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5 of the craziest products we found at Target 🤯 Because apparently what America needs is MORE ultra-processed food-like products 😅 Look, we’re all for creativity… but some of these are out of control. Artificial flavors, artificial dyes, seed oils, loads of added sugar + ingredient lists that just keep going. With chronic disease rates so high in the U.S., we think it’s worth paying attention to what’s actually in our food. We’ve got your back with the healthy swaps 🙌 Follow the crew for weekly healthier finds 👇 @iamjasyra @imjustwasim @healthwithhunter @jazzleaf_ @meowmeix
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The perfect crispy Persian Tahdig…. aka crispy rice!🍚 @jazzleaf_ shows you how to make it at home!⬇️ INGREDIENTS: - 3 cups long grain basmati rice - 1 teaspoon pink Himalayan salt - 4½ cups filtered water - ¼ teaspoon saffron - ¼ teaspoon turmeric - ½ cup avocado oil - 2 tablespoons salted butter, cubed PREPARATION: 1. Place the rice in a large pot and fill it with cold water. Swirl the rice with your hand, then drain the water. Repeat this process two more times until the water runs clear. Let it sit for an hour. 2. Add rice to a large pot with 4½ cups water and salt. Add salt, then place on the stove to parboil over medium/high for 5-7 minutes until the rice is soft on the outside but slightly hard on the inside. Then drain. 3. In a small bowl, whisk together 2 tablespoons of hot water, saffron, turmeric and oil. Pour half the mixture into the bottom of a non-stick pot. 4. Add the parboiled rice and pat down. Using the handle of a wooden spoon, create a few holes in the rice. Pour the remaining saffron water over the rice. Add butter on top. 5. Wrap a kitchen towel over the lid so the water doesn’t drip back on the rice. Cook on medium heat for 45 minutes, until the rice turns crispy on the bottom. 6. Say a prayer & flip for the grand reveal!
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@jazzleaf_ is bringing a fan-favorite to your kitchen with this Pesto Crusted Salmon 🐟✨ Crispy, herby, and packed with flavor, this 4-ingredient recipe is as easy as it gets. It’s the kind of meal you can throw together in minutes but still feels elevated enough to impress. Perfect for busy weeknights or when you want something simple that delivers every time. ✨ Ingredients: • 2 salmon portions • 4 tbsp pesto • Juice of 1/2 lemon • 3 tbsp panko breadcrumbs ✨ Directions: 1. Preheat air fryer to 400°F or oven to 425°F. 2. Pat salmon dry and place on a lined tray or air fryer basket. 3. Spread pesto over each piece, squeeze fresh lemon juice on top, and sprinkle with panko. 4. Air fry for 10 to 12 minutes or bake for 12 to 15 minutes until golden and crispy. Comment “DISCOUNT” to save on your next order! 🙌🏼
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Happy 3rd birthday to our greatest gift. Having a little girl has taught me more about what it means to be a man than anything else life has thrown at me. Forever going to be my little girl
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just when I thought I hadn’t done much in April… I arrived in St Pete and immediately had an amazing beach brunch for a friend and Easter at my parents’ house. Not to mention one of my oldest friends got married!!! It was a month of many small moments, time with friends, family visits, and celebrations, all wrapped up celebrating my cousin’s birthday in Miami. Getting back to a routine while I’m here has been a struggle but I’ve REALLY enjoyed getting to spend time with my family. It’s the in-between moments especially, you know? (not pictured: the INSANE NUMBER of photos of my niece 🥰)
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