Instagram story viewer> @jb_sbd> Posts

Jared

@jb_sbd

166

followers

127

following

Lifting dump
74 kg
Coach: @skyler_holt321
Team: @axistrainingsystems
Gym: @fitnessundergroundofficial
Main: @jaredbaltazar_

POSTS STORIES REELS TAGGED

Download All

PA One For All

S: 207.5 kg/457 lbs (+2.5 kg ATPR) 3/3
B: 142.5 kg/314 lbs (+2.5 kg meet PR) 3/3
D: 260 kg/573 lbs (+5 kg ATPR) 3/3
Total: 610 kg/1344 lbs (+10 kg PR) 9/9

This was by far the hardest prep I’ve ever had. Training back and forth out of town, got hit with a stomach bug and a shoulder issue 3 weeks out, and managing some high stress outside of the gym, but we still managed PR’s all around and at the lightest I’ve ever weighed in (🥲). Hard to believe things came together meet day, feeling very thankful for the support system I have in my family and friends.

Huge thank you to my coach @skyler_holt321 for guiding me along the ups and downs and the spot on programming. Big props to @salemfarraj for the smart calls on meet day and being in my corner. On to CA States prep at @fitnessundergroundofficial!!

#powerlifting #74kg #powerliftingamerica taken in Convoy Strength by @jb_sbd

80

18

3 months ago

Powerlifting America CA State Championships 🥉

Best meet to date. Body and mind felt in sync throughout the entire day, energy was there, the homies @zrborromeo handling & @k0alaty_ on videos. Managed to podium for the first time as well. Nationals is next 🤘🏾 Already excited to get back under the bar.

Big thank you to my family and my coach @brandon_barbellunion for always being in my corner.

Squat (3/3): 205 kg/452 lbs (+10 kg meet PR)
Bench (3/3): 140 kg/308 lbs (+5 kg meet PR)
Deadlift (3/3): 255 kg/562 lbs (+7.5 kg meet PR)

Total (9/9): 600 kg/1322 lbs (+27.5 kg/+60 lbs meet PR)
.
.
.
#powerlifting #powerliftingamerica #strengthtraining #74kg
@barbell_union taken in Exceed Performance by @jb_sbd

120

11

a year ago

Training has never been better. Loving the process right now.

#powerlifting #powerliftingmotivation #74kg taken in Fitness Underground by @jb_sbd

34

0

9 months ago

Block 1.8 W2

Been a big adjustment switching my training between working full time and evening classes. Shoulder’s not bugging me too much lately and strength still feels like it’s slowly progressing so I’ll take the wins I can. Bench strength is the only thing that feels a little inconsistent.

@skyler_holt321 taken in Fitness Underground by @jb_sbd

24

1

a month ago

It begins. 501x4 rep PR match

#powerlifting #strengthtraining #74kg taken in Fitness Underground by @jb_sbd

146

8

2 months ago

Block 1.7 W4

Life’s about to get busy but thankful the block ended on a (mostly) high note. Overshot a heavy bench set that was supposed to be 5 reps, now we know the current ceiling at least 🤷🏾‍♂️

@skyler_holt321 taken in Fitness Underground by @jb_sbd

22

0

2 months ago

Block 1.7 W3 Recap

Work capacity is increasing! Starting to touch weights I haven’t for a while for this many reps and pretty much all below an RPE 7. Volume’s definitely beating me up but it’s paying off. Feeling back in the training groove.

@skyler_holt321 @fitnessundergroundofficial taken in Fitness Underground by @jb_sbd

25

4

2 months ago

DOOM

#powerlifting #strengthtraining #74kg taken in Fitness Underground by @jb_sbd

24

4

2 months ago

Block 1.7 W2

Slowly getting my groove back. Shoulder pain is holding off and dialing in my nutrition and rest, can’t ask for much more for the time being. Schedule is about to get way busier in a few weeks so hoping that training is minimally affected.

@skyler_holt321 by @jb_sbd

31

0

2 months ago

Block 1.7 W1

More stressful sessions but gotta keep getting it done. Despite the mental rollercoaster the past week I’m happy I can still move my body and get into the gym. Thankful for the people helping me stay above water.

Had to condense day 3 & 4 into one because of a time crunch right before a weekend trip but it went surprisingly well. Shoulder pain is currently sitting at its lowest in months so that’s been nice. Squat confidence is up after leaving plenty in the tank at the meet, excited to see what @skyler_holt321 is gonna cook up these next few blocks before States.

@fitnessundergroundofficial @axistrainingsystems by @jb_sbd

32

2

2 months ago

Block 0.2 (Pre-States Prep)

More pivots for family vacation. Somehow forgot my sleeves but the extra rest post-meet had my knees feeling 5 years younger. Time to lock it back in and rebuild for the next few months.

Shoutout to the crew at @kauaiathletic for being so welcoming.

@skyler_holt321 by @jb_sbd

35

1

2 months ago

Block 1.6 Week 3 - 1 Week Out

Getting our groove back after some difficult weeks. Bodyweight has plenty of wiggle room, shoulder is functioning, and the bar is moving pretty much normally now. Just need to finish strong this last week. First time I’ve been able to bench over 300 in a while so this was a big win 🙌🏾

@skyler_holt321 taken in Fitness Underground by @jb_sbd

27

0

3 months ago