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Jonathan Blair | Pain-Free Movement Coach

@jbfunctional

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followers

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🔹I healed debilitating low back pain and help you do the same.
🔹CHEK Practitioner | MS Exercise Physiology
🔹15+ Years Experience
👇Free consult

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An absolute honor to learn in person from the greatest ever @paul.chek by @jbfunctional

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3 years ago

by @jbfunctional

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3 years ago

For close to 10 years, chronic lower back pain had underlying control over my life. I hid it well, but those who know me know how bad it was.

I tried everything — and eventually, this became the true education you can’t get from school, certifications, or licenses alone. I spent years living within the education itself, studying what actually works: how movement, stability, balance, strength, posture, nutrition, sleep, and stress all interact to either build you up or quietly tear you down.

What I learned is that most people aren’t broken. They’re just missing the full picture and usually are led down the wrong road without a comprehensive approach.

That’s where I’m here to help you. Send me a message to get your body moving properly again.

Check out my site: www.synergyhealthsd.com by @jbfunctional

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4 months ago

You would be surprised how quickly change like this can happen.

Posture can improve, strength can increase, pain can be eliminated, and as always, confidence can be restored.

Simple lifestyle and training modifications executed consistently will always bring about positive changes.

If you would like to feel better, improve your posture, eliminate your pain, and reclaim your confidence, send me a DM or book a consult! We will figure it out together.

#posturecorrection #posture #posturefix #movementismedicine by @jbfunctional

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6 months ago

#warmups #shoulderrehabilitation #dynamicwarmup #lowerbackpain #shoulderpainrelief #upperbodyday #golfswing🏌️‍♂️ by @jbfunctional

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a year ago

Pebble Beach Golf Links - By a sheer miracle, spur of the moment, we were able to get a same day, unicorn tee time at the greatest golf course in the world @pebblebeachresorts

My back felt amazing and I had no issues whatsoever, a testament to the consistency of body care I’ve carried out.

I thank God for the chance to play here!

#pebblebeach #golfcourse #backpainrelief #golfswing🏌️‍♂️ by @jbfunctional

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a year ago

I’ve learned the key principles needed to heal my debilitating lower back pain and now I can fully enjoy the activities I love without fear or hesitation. No longer do I pause when someone asks if I’d like to join them for a hike or for a round of golf. I say yes, with confidence knowing my body is strong and resilient.

Through dedication, the right strategies, and a deep understanding of what my body truly needed, I reclaimed my life.

I know firsthand how frustrating and limiting chronic pain can be, but I also know that healing as possible. If I can do it, so can you and I’m here to help you take the first step toward freedom.

DM me for an in-person or online assessment leading to a personalized program with video guidance, and the path towards reclaiming your life.

#lowerbackpain #chronicpain #mobility #dynamicwarmup #golfmobility #healingfromwithin #painfree by @jbfunctional

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2 years ago

Grab an exercise ball and give it a 30-40% squeeze between the knees.

Make sure the deep core is activated and stabilizing.

Slowly descending down for 6 seconds without changing the orientation of your pelvis. Pause for a moment, and then take 6 seconds to get back to the top. For 10-30 reps!

Don’t speed this up! Slow movements are corrective by nature, you don’t get to cheat and skip through the challenging segments of your movement.

Coordination and stability come first before strength. Don’t forget to train for this within your program!

If you’re not sure how to create an exercise program properly and you’d like help with your exercises, shoot me a DM.

#kneepain #kneepainrelief #hipstability #hippain #lowerbackpain #corrective_movements #coretraining #loveyouguys by @jbfunctional

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2 years ago

This client has lower back pain and has trouble with fully extending her hips. Working to gain hip extension stability and strength is key.

This is just a small part of what we’re working on with her, but even something as simple as this can be LIFE CHANGING for some who’ve been in deep pain.

#healing #lowerbackpainrelief #lowerbackworkout by @jbfunctional

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2 years ago

My client here went to every specialist possible for years and years in an attempt to fix his chronic pain from Soccer. He was unable to bend his right knee and had almost no mobility or stability in his lower body.

He found us, and he’s back in the gym and feeling better than he ever has.

That shake is an overloaded nervous system working to RECALIBRATE so that he may find stability and cohesive contraction through his whole body.

If you’re interested in this type of work I build custom programs based off 2 hr zoom or in person assessments. If you’re not assessing, you’re guessing!

#lowerbackpain #hipmobility #hipstability #coreconditioning #getoutofpain #customprogramming by @jbfunctional

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2 years ago

If you work at a desk most of the time eventually, you’re going to have tension in your upper back and neck.

Working to strengthen muscles, such as the rhomboids, mid trapezius, lower trapezius, and posterior deltoids will help keep you upright and keep away tension though the neck.

Keep the neck neutral so you don’t extend too much.

Work on this daily for 15-20 repetitions.

Enjoy feeling better!

#deskworkposture #posture #neckpain #upperbodyexercises by @jbfunctional

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2 years ago

This is a great movement for combining hip mobility with upper spine mobility.

When this is done properly you should feel a nice stretch through your inner thighs and mobility through your entire spine.

Remember to inhale as you open and exhale as you close.

Perform 12-15 repetitions on each side, daily.

Follow for more!

#upperbodymobility #hipmobility #breathingexercises #movementmedicine by @jbfunctional

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2 years ago