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Jonathan Blair | Pain-Free Movement Coach

@jbfunctional

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🔹I healed debilitating low back pain and help you do the same.
🔹CHEK Practitioner | MS Exercise Physiology
🔹15+ Years Experience
👇Free consult

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Great people, celebrating @francescasipma , friendship for 20+ years, travels, sweating with friends, and other recent moments/blessings.

Shout out to the coolest slow jam omakase of all times. #freakmebaby

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It’s me, hi👋 I’m electing a drop here, they tell me the lowest score wins.

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Stone stacking is another form of exercise I’ve learned and experienced. Some of those stones are 250-400 pounds. Even if you can deadlift that much weight I guarantee you won’t be able to lift it in the same way, if at all. And you could die doing it, if an improperly balanced stack were to fall on you. We do it barefoot!

It teaches the art of unwavering presence, stillness, forward thinking, problem solving, and will always be unapologetically honest with you. It teaches you to be honest with yourself about how stable your base is, both physically and energetically. It surely brings people together as a team 🙏

One of the best days of all time.

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Me at 208 pounds, at 5’8. Could squat 405x5, Bench 285 x4, deadlift 435 x 5. But my functional ability was very limited and the inner unit of my core was not functional.

Even though I had “good form”, I neglected my stabilizer system, ate too much(for the gains), bloated my gut, and eventually blew my back out (a few times).

I’ve learned how to avoid this with those I train.

Work with me and we will make sure that doesn’t happen to you. And you can keep the gains! 💪💪

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Get ready to boost your immunity and prepare for the back-to-school season!

Join us for an exciting in-person & online event on Thu Sep 21, 2023, at 6:00 pm PDT.

Discover expert tips and tricks to enhance your immune system as we transition into fall.

Our knowledgeable speakers will share valuable insights and practical advice to help you stay healthy and resilient.

We will cover a range of topics, including colds, flus & other viral illnesses, stress management, nutrition, exercise, & mindfulness techniques, ending the class with breathwork to ground the information.

Don't miss out on this opportunity to learn about the latest strategies for maintaining a strong immune system.

Mark your calendars and join us for an informative and engaging masterclass!

Register by scanning the code or via https://www.eventbrite.com/e/back-to-school-wellness-masterclass-tickets-704964075527?aff=oddtdtcreator

#immune #immunitysupport #backtoschoolwellness #wellnessforthefamily #naturalimmunity #naturalhealth #mentalhealth #stressreduction

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The World Famous San Diego Zoo! Recap of last weekend

#sandiegozoo #worldfamous #lovenature #loveanimals #lovegodlovepeople #sandiegolife

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Even though along the way we sometimes lose our integrity, honor, pride and worth… Our higher self can always course correct, and gently guide us back home through a path of forgiveness and self love. What a magical birthday weekend.

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Keep it Fun!

Friendly reminder to keep moving and keep it fun!

Your health will thank you for it.
🥇 Reduce stress
🥈 Increase feel good chemicals
🥉 Prevent illness and underlying conditions

What are some creative ways you like to move your body?

BTW, laughter gives you a great work out too!

Fun fact: I have always loved laughing and was even accused of "laughing like a horse." 😂🤣😂

But I'm sure I had more fun. Tehehe

#keepitfun #horseback #laughlikeahorse #movementlifestyle

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Happy Cuddle Up Day!

Cuddles & hugs feel amazing because they raising our oxytocin levels.

Did you know that they also help with:
+Stress relief
+Sleep
+Boosting immunity (our inner shield)
+Healthy aging (anti-aging)
+Healing
+Mental health
+Bonds & connections to community

Friendly reminder to cuddle up with a loved one, an animal (stuffed counts), or a cozy blanket & pillow. 😉

#stressreleiftip #healthtip #oxytocin #cuddleup #cuddleupday

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This year for my birthday, we hiked.

Enjoy the photos and the Hiking Lessons from Yosemite:

1. It gets hot, like really hot, so bring more water and sun protection than you think you'll need.

2. Start your hikes earlier than you think and bring an ice pack for your cooler bag or pack.

3. The first part of the hike feels the toughest until your body gets into full aerobic mode. So don't give up!

4. If you get elevation sickness (feel lightheaded, out of breath, etc) it helps to take CoQ10 and to take it easy on the elevation changes. I need to take more breaks on steep hikes for this reason.

5. Remember to stop and stretch through out, and at the end of, your hike to reduce joint pain, muscle soreness and injury. When your muscles are tight, there is more pressure on your ligaments and you increase chances on injury. So... Stretch! ;)

6. Nothing feels better than a cool stream or river after a long hot day of climbing the side of a mountain.

What hiking suggestions do you have? Where should we hike next?

#fourmilehike #hikingadventure #hikeyosemite #yosemitenationalpark #halfdome #yosemitefalls

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This year for my birthday, we hiked.

Enjoy the photos and the Hiking Lessons from Yosemite:

1. It gets hot, like really 🔥, so bring more water💧and 🌞 protection than you think you'll need.

2. Start your hikes earlier than you think and bring an ice pack for your cooler 🛍️ or pack.

3. The first part of the hike feels the toughest until your body gets into full aerobic mode. So don't give up!

4. If you get elevation sickness (feel lightheaded, out of breath, etc) it helps to take CoQ10 and to take it easy on the elevation changes. I need to take more breaks on steep hikes for this reason.

5. Remember to stop and stretch through out, and at the end of, your hike to reduce joint pain, muscle soreness and injury. When your muscles are tight, there is more pressure on your ligaments and you increase chances on injury. So... Stretch! ;)

6. Nothing feels better than a cool stream or river after a long hot day of climbing the side of a 🏔️

What hiking suggestions do you have? Where should we hike next?

#fourmilehike #hikingadventure #hikeyosemite #yosemitenationalpark #halfdome

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Had a lovely day at Sea World on Saturday!

My main takeaways:
- Whales & dolphins are magnificent creatures who's presence alone is healing
- Sea World rescues more animals than I realized & they release as much as possible

Hope you had a nice weekend!

#natureheals #seaworldsandiego #dolphinwatching #whalewatching #healingpowerofnature

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