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Jeffrey Birchfield

@jbirchfi68

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followers

798

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Science teacher, husband, father and grandfather.
Member of the Comanche Nation.
CrossFit Judge 2022-26
Advanced CF Judges Course
CF-OL1

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Another Sweet Saturday. @wildflowercenter @meanwhilebeer taken in Austin, Texas by @jbirchfi68

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6 days ago

Today's Operation LFG included 3x10 (each side) Gorilla rows. These would typically be performed with 2 kettlebells but I only had one. Looks a little funny but after being squared like more than traps and lats were worked. @joshbridges_training taken in Austin, Texas by @jbirchfi68

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10 days ago

Started with some bench work today from @joshbridges_training 3x8 pinned bench at 175, 3x12 1 arm row (12 reps each arm ), 3x8 dips. I then did the @crossfit workout Cindy but scaled at 115# and as an emom. #paytheman taken in Austin, Texas by @jbirchfi68

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24 days ago

Yeah baby lets roll it back. What a memorable time. I would be remise in not giving credit to the trainingʻ I have been doing since 2019 @joshbridges_training thank you and thank you @bridgesj3 . Thank you @korrectfitness for a wonderful venue for us to test our strength and fitness and @liftoff_usa the platform to do it on. Finally thank you @blackrambophoto for a great set of photos as always .#PaytheMan See you all down the road and until the next one peace. taken in Austin, Texas by @jbirchfi68

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a month ago

🚀 LIFT OFF: THAT’S A WRAP.

Big lifts. Bigger energy. One hell of a day. 💥

From first Squat to final rep test, you showed up ready to test your limits, chase PRs, and leave it all on the floor.

Swipe through the moments that made Lift Off one for the books. 📸

Athletes, check your emails for photos!

@blackrambophoto 💥 taken in Austin, Texas by @jbirchfi68

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a month ago

What a great weekend and I couldn't have done it with out the support of my family especially @cayleybirchfield. My programming that got me here and keeps me strong @joshbridges_training is also at the top of the list thanks @bridgesj3 . Keep going out there and getting after it no matter your age. Im 58 and still setting goals and trying to achieve them. #PaytheMan #weaklegsequalweakminds taken in Korrect Fitness by @jbirchfi68

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a month ago

Man my memory was horrible right after the comp, but what a great time. In the end I wound up 2nd in the heavyweight open division. @liftoff_usa
@korrectfitness #PaytheMan
MALE HEAVYWEIGHT
1 MENS HEAVYWEIGHT OPEN INDIVIDUAL 595 James Derek 405 23 315 31 455 24 1175
2 MENS HEAVYWEIGHT OPEN INDIVIDUAL 580 Birchfield Jeffrey 415 23 285 19 455 21 1155
3 MENS HEAVYWEIGHT OPEN INDIVIDUAL 545 Jaime Nicholas 365 23 275 20 395 21 1035 taken in Korrect Fitness by @jbirchfi68

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a month ago

Today's workout was from @crossfit and had the rep scheme of 10 10 7 7 3 3 3. Weights were 225, 315 and 405. Time to recover and see what happens on Saturday @liftoff_usa . #45club #PaytheMan #operationlfg #weaklegsequalweakminds taken in Austin, Texas by @jbirchfi68

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a month ago

Some squats today. 5x1 at 365#. Bring on @liftoff_usa . #paytheman #weaklegsequalweakminds @joshbridges_training taken in Austin, Texas by @jbirchfi68

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a month ago

The way this musics aligns had me chuckling. 4x2 at 225# Only blues allowed. #paytheman @liftoff_usa @joshbridges_training taken in Austin, Texas by @jbirchfi68

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a month ago

Nothing like a lazy Sunday, a vineyard, and a fine glass of wine. @fiestawinery #texashillcountry taken in Fiesta Vineyards and Winery by @jbirchfi68

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a month ago

I am beyond honored to be part of the @joshbridges_training crew. Thank you and lets continue to keep paying the man together. #PaytheMan Join us at josh-bridges.com. @bridgesj3 taken in Austin, Texas by @jbirchfi68

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2 months ago