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Jeff Tamborello

@jeff_hybrid

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@hybridperformancemethod
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by @jeff_hybrid

12

2

3 months ago

A 350 single at RPE 9? To be honest, I thought it was leg day until I got to the gym and checked the program. I benched 295 two days ago….how did we get here? Whatever! Do what ya gotta do. #hybridperformancemethod #benchpress #powerlifting #benchmonday #lifting by @jeff_hybrid

21

10

3 months ago

335lbs to end a block. 🕺

#hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting by @jeff_hybrid

21

2

4 months ago

315x2. It's nice to be back in the 3's again. That's all. Beunos noche.

#hybridperformancemethod #eosscottsdale #powerlifting #benchmonday #benchpress by @jeff_hybrid

17

2

5 months ago

Went down to Mesa last night to see @terrorhardcore @niletheater. I've had complaints about the sound at The Nile in the past, but last night was amazing. Whoever worked the sound board needs to work EVERY show or clone themselves so we can enjoy that quality again. This was the furthest back I've been at a show....ever? A BIG part of me regrets not running up to stage dive during Terror's set! Next time.

@starttodayhc @enditbaltimore @painoftruthnortheasthardcore opened the show and everyone sounded great! taken in The Nile by @jeff_hybrid

13

0

5 months ago

A wobbly 300lb 3-second pause on this fine Friday.

#hybridperformancemethod #eosscottsdale #benchpress #benchmonday #terrorhardcore by @jeff_hybrid

14

4

5 months ago

Half-caff paused 300 to start Sunday. A smidge over the Rx’d intensity, but I think I’ll survive.

#hybridperformancemethod #powerlifting #benchpress #benchmonday #eosscottsdale by @jeff_hybrid

20

4

6 months ago

285 is the theme this week, apparently.

285x2 paused yesterday
285x1 with a 3 second pause.

My boobs hurt.

#hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting taken in EōS Fitness by @jeff_hybrid

13

5

6 months ago

285 for a single at 6.5.

@charlie_barbellmedicine @hybridperformancemethod #hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting by @jeff_hybrid

18

2

6 months ago

Doscientos setenta por una pausa de tres segundos.

@charlie_barbellmedicine @hybridperformancemethod

#hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting by @jeff_hybrid

20

1

6 months ago

Smooshing two weeks into one post to conserve energy or something like that.

3x2 @ 320 last week
4x1 @ 325 this week. That bar path, eh? 🥴

#hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting #eosscottsdale #eosfitness #eosfitnessscottsdale #strungoutband #strungout by @jeff_hybrid

20

2

a year ago

4x2 @ 315 from last Lunes.

#hybridperformancemethod #powerlifting #benchpress #benchmonday #lifting #eosscottsdale #eosfitness #lifting #eosfitnessscottsdale #crimewave66 by @jeff_hybrid

16

8

a year ago