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Jem💎

@jemstokes

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Personal Training: @jemstokespt
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🏆 Wiltshire’s Strongest 2026 - Women’s Novice 🏆

The podium for the Women’s Novice class. Congratulations to these athletes

🥇 Jemma Stokes @jemstokes
🥈 Siobhan Bates @siobhanbates13
🥉 Naomi Coote @thicc_mamma_

Congratulations to all three on an outstanding performance! 💪

📸 @tmg_productions__

@combatfuel
@ttfitnesshub
@teamlozcoaching
@dc_muscle_therapy
@evolutionstrengthcoaching

#wiltshiresstrongest #strongwoman #strongwomancompetition #combatfuel taken in TT Fitness Hub by @jemstokes

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24 days ago

Thanks but no thanks 🫶🏻 we like lifting heavy around here 🤪 taken in Mission Fitness UK by @jemstokes

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8 months ago

Wiltshire’s Strongest 2026! @wiltshiresstrongest
What a day?! I wasn’t too sure how this day would go to be completely honest, I caught the flu from Sunday the week leading up to this comp. So I am still recovering! But I definitely didn’t expect to come 1st in my category! 🏆

I’m absolutely hyped about my PB from the sandbag walk - 136 meters! I was aiming for about 100 but because of how rubbish I felt I wasn’t sure!

Thank you @coachedbycorrin @holisticstrengthcoaching for all your support and listening to me moan about my deadlifts not moving how I wanted during prep😂

Also thank you to my lovely friends and clients who came to support me! taken in TT Fitness Hub by @jemstokes

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25 days ago

Gotcha! There are none! 😉
- You will not look bulky, if you lift weights
- You will not magically turn into a man, if you lift weights
-You will not hurt yourself (unless done incorrectly) if you lift weights
-Not all weight training is about aesthetics, it can be about functionality too! taken in Mission Fitness UK by @jemstokes

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a day ago

Our next workshop is this Sunday! Be sure to pop me a message to save your spot 😁

We will be looking at Deadlift techniques and Deadlift Ladders! Also we will have a go at Sandbag Throwing!

Don’t worry if you’ve never done these movements before! We will break everything down and adapt the movements to suit your individual level and experience. taken in Mission Fitness UK by @jemstokes

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4 days ago

Don’t let these photos fool you, my overhead is still mediocre 🤪

📸: @tmg_productions__ taken in TT Fitness Hub by @jemstokes

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6 days ago

September was the month of celebrations 🥳

🥳 Lou’s baby shower
🥳lil treat out with Gee and doggos 🐶
🥳Taking Nan out to the garden centre
🥳 1st place at Wiltshires 🏆
🥳Socialising
🥳Showing off my bruises from comp 🤕
🥳 Leo things 🐈‍⬛ by @jemstokes

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10 days ago

“Deadlifts are bad for your back”
I disagree.
They are really useful, let me tell you why!

They teach you how to pick heavier items up off the floor. A lot of people get this wrong and put their back out!

It’s also useful for later on in life, if you start building that strength now, it will be a lot easier later on! taken in Mission Fitness UK by @jemstokes

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11 days ago

Look at me having a social life 🤷🏻‍♀️ by @jemstokes

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13 days ago

Even as a coach, I have parts that I don’t particularly like. for example how my legs look here - the cellulite.

But I am actually more worried about how my body performs rather than how it looks!
I personally think this is more important, especially for later on in life!

Also who cares about the little bit of cellulite on my legs when those legs helped me win a competition 🏆 by @jemstokes

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14 days ago

Just heavy shopping right?!
Last photo is how I felt about going first on the first event 😂

📸: @tmg_productions__ taken in TT Fitness Hub by @jemstokes

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19 days ago

It’s so important to appreciate how far you have come.
Whether that be overcoming your anxieties, how much you have grown, the stuff you have let go of, how strong you are now (the list is endless).

It’s all about appreciating those small changes because they add up! taken in Mission Fitness UK by @jemstokes

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20 days ago