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Jennifer

@jen_neapolitan

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📍Denver | Pilates, Strength + Yoga
Movement, taught with intention.
Co-founder @at_our_core
✉️ [email protected]

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We’re excited to welcome Jen Neapolitan as our Lead ResCon - Mat Pilates instructor and head trainer! 🎉

With over 1,500 hours of advanced training and nearly 10,000 classes taught across an eight-year career, Jen brings a deep, multidimensional understanding of movement into every class. Her background spans Lagree, Barre, Yoga (200-hour, Restorative, Sculpt), and Aerial Yoga. This empowers her to create intelligently structured, anatomy-informed programming.

Jen is known for her deep understanding of how the body moves, compensates, and strengthens. Her teaching philosophy centers on intentional, functional, and empowering movement, with a strong emphasis on breath, awareness, and long-term sustainability.

With a comprehensive Pilates foundation, Jen blends classical Pilates principles with modern movement to create classes that feel precise yet dynamic, structured yet creative. She has also led instructor trainings, mentoring new teachers and sharing the depth of knowledge she’s built through years of study and hands-on teaching.

We’re thrilled for our community to experience Jen’s thoughtful approach, expert cueing, and intentional movement in ResCon - Mat Pilates!

Catch Jen coaching her first Rescon - Mat Pilates classes over the next three Wednesdays at 7:15am✨

📸: @tayloredwedding taken in DualityFit by @jen_neapolitan

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10 months ago

More crunches ≠ a stronger core.

Building a strong core takes more than reps. Think strength, stability, breath, and control.

Yes, core training can help develop visible ab definition, but genetics, nutrition, and overall body composition play a role, too.

And the benefits go way beyond aesthetics: better posture, more efficient movement, and greater support for your spine. Hello, fewer injury risks 👋

Want a more intentional approach to your training? I’m opening a few spots for private Pilates clients, in person + virtually.

DM or comment “NO CRUNCHES” to learn more. taken in Denver, Colorado by @jen_neapolitan

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2 days ago

Things I wish someone told me when I did my first teacher training 10 years ago…

🦋 Loving fitness doesn’t mean you have to make teaching your entire life.

🦋 Being busy isn’t the same as building a career. Learn to value your time, not just fill your schedule.

🦋 Your career will evolve. You’re allowed to outgrow the version of fitness you started with.

🦋 Being a great instructor is only part of it. Learn business, marketing, sales, networking, and how to advocate for yourself.

🦋 Your body is part of your career. Protect it and think long-term.

🦋 Not every opportunity is a good opportunity. Learn to ask what it’s actually giving you in return for your time.

🦋 Build relationships. Your reputation can take you places a resume can’t.

🦋 Most importantly: you can love fitness deeply and still want more from your career.

10 years later, I still genuinely love what I do and everything this career has given me.

I just wish I understood sooner that passion can start your career, but it can’t be the whole plan.

Build the skills. Build the relationships. Build a career that supports you, too.

And lastly… I’d like to thank me. For every pivot, every hard lesson, and for continuing to bet on myself even when I had no idea what the next chapter would look like. And for still being here 10 years later, doing something I genuinely love. taken in Denver, Colorado by @jen_neapolitan

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11 days ago

Saturday morning recap…
The Athletic Club: Pilates Edition 🪩

massive thank you to everyone who showed up to sweat with us (literally) + brought the good vibes + made The Athletic Club once again unforgettable!

📍 @grandhyattdenver

Host: Mallory Dawn & Co.
Sponsor: @aavabody
Instructor: @jen_neapolitan | @at_our_core
Recap Video: @summitcreative.studio
DJ: @thegroovygourd
Photographer: @southernfriedmedia

our amazing vendors, it would not have been the same without each and everyone of you ✨

@saltandsprucedesigns | @shiba__cakes | @igniteyouraura | @lunastellapermanentjewelry | @sanadorawellness | @mokshachocolate | @themusclehive | @vessels.ofjoy | @thewesternbodega | @spajuniper | @alaninutrition | @celsiusofficial | @pluck.denver | @sietefoods | @goodwipes taken in Grand Hyatt Denver Downtown by @jen_neapolitan

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12 days ago

What started as an Instagram DM has officially turned into something real. Thank you to everyone who came out to celebrate the launch of At Our Core! We’re so excited to bring this vision to life and can’t wait for everything that’s ahead. Our website and retreat ARE LIVE!

Missed it? Comment “CORE” to join our newsletter and stay up to date on upcoming retreats, local events, and more! 🦋 taken in Denver, Colorado by @jen_neapolitan

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13 days ago

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a month ago

Cues I use instead of “engage your core” 👀

Sometimes a little image makes a cue click so much faster. These are some of my go-to cues I use in classes to help you actually understand what you’re looking for, rather than just telling you to “engage.”

A reminder that neutral spine looks different on every body, and not every cue will work for every person, especially with injuries or individual considerations. These are simply tools I use in a general group setting to help you connect to your body a little better. ✨

Lmk if you have any questions! taken in Denver, Colorado by @jen_neapolitan

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19 days ago

Big fan of this guy 💙 taken in Seven Canyons Golf Club by @jen_neapolitan

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7 months ago

💘✨🌈💞🌻🌞🫶🏻 by @jen_neapolitan

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6 months ago

Just me & my emotional support chair @_thepilateskitchen_ 📸 @dalmadibuzphotography taken in Denver, Colorado by @jen_neapolitan

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3 months ago

I’m so excited for this retreat next year! A beautiful blend of yoga and Pilates, time to relax and recharge, amazing food, and a day in town celebrating Día de Muertos.

If you’ve been thinking about joining us, comment “BAJA” or DM me or @assemble_the_experience for details or with any questions! taken in Baja, Mexico by @jen_neapolitan

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a month ago

Weeks like this > thank you all for letting me live my dream life the past ten years 🫶🏻 taken in Denver, Colorado by @jen_neapolitan

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a month ago