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Jennifer Castillo

@jenergyheals

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Main: @yennysol_ 💫
Where freedom meets flow.
Faith-fueled wellness & gut-friendly living 🌿

POSTS STORIES REELS

🌸Checking in on yourself🌸

Energy Audit Journal:
•perfect for reflection
•questions to yourself
•Self improvement prompts
•Daily awareness
•healing/nurturing

Stretching/Yoga
•Improves Flexibility
•Enhances Posture
•Increases Blood Flow
•Promotes Relaxation
& more 🌸

The goal is to focus in , dig deep and find that higher self , the one we as a whole, usually shut down because it wants all the right things.Our mind is to benefit, self, our soul is to balance , our body represents the whole. Love yourself. 🌸
#healing #jenergyheals #mindbodysoul #explorepage✨ by @jenergyheals

Smelling the flowers everyday🦋✨

#explorepage #takecare #energyhealing #jenergyheals #organic by @jenergyheals

A life that constantly felt unintentional and surface level , fueled the life of everlasting meaning, intention, and creation.

Mother Nature,
thank you for the beauty surrounding.

#explore #explorepage✨ #nature #love #hockinghillsstatepark #himalaynasaltroom by @jenergyheals

I Am.
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A download I recieved this afternoon, a message that was screaming share it with the world.
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Sometimes you can’t focus on who the message is for, you must put it out into the ether, let it reach the never ending tether of force & through connection, the right ones will always understand.
My past self says “no one cares”, present self says “you deserve to be seen” so seen I will be <3.
🖤 by @jenergyheals

September is Suicide Prevention & Awareness Month. 💜
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I know what it feels like to reach a place where I didn’t think I would make it through. 27 years in, surviving a suicide attempt, I look around at the trees, the sky, the people I love, and realize how many moments I would’ve never gotten to experience if my story had ended there…
Nature has become one of the places that reminds me to come back to myself.
To breathe.
To feel the ground beneath me. And being surrounded by people who genuinely love me reminds me that even when my mind tells me I’m alone, I don’t have to carry everything alone.
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This is also for every beautiful soul who didn’t make it through their battle.
You are remembered.
You are loved.
You are missed.

We carry you with us. 🤍

Please check on the people you love, especially the ones who seem “strong.” Sit outside. Hug somebody. Call somebody. Stay another day.🫶🏽

If you or someone you love is struggling, call or text 988 in the U.S. for the Suicide & Crisis Lifeline.

#SuicidePreventionMonth #BPDAwareness #MentalHealthAwareness #988Lifeline #YouAreNotAlone by @jenergyheals

When I tell you how sacred this was, my half glued on eyelash can vouch for me…
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Hosted at the pink and powerful studio ran by an amazing young beautiful entrepreneur @megandersn 🌸
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Class lead by the amazing radiating @patekearson
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& Reiki healing from the most beautiful inside and out @talie.feola 🧘🏾‍♀️
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As we gathered around the roses & shared in a place so sacred without judgment I got a flash, a feeling of remembrance, an epiphany that this is the type of community every powerful women thrives in, primal, connection, love, genuine connection & sensual fluidity.👑
Grateful, I am. by @jenergyheals

Energy in motion🧘🏾‍♀️
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“For my life remains calm even when it is upside down”
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You’re the energetic embodiment of yin yang energy. Find your inner light and let it work through you. Deep in your hara you will just know, when balanced is restored, connection deepens, naturally🕊️
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Happy New Year💗🌸 by @jenergyheals

Yes, it can be hard.. but so it being unhappy and discontent #pickyourhard 💪🏽

Comment below what’s something that holds you back from reaching your dream body? ⬇️ ⬇️

#gutfriendlyeats #fitspo #fitness #movement #wellness #sisepuede #spiritualguidance #aligment by @jenergyheals

You’re scared of change? Well get used to being the same. 🤯

#fyp #workoutmotivation by @jenergyheals