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Jenny | Certified Personal Trainer and Nutritional Therapist

@jenlabaw

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1462

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I help middle aged women reclaim their strength, power and confidence one rep at a time. Let’s get started ⬇️

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To compete or not to compete? Where you at?

#jennylabawwellness #strengthandconditioningcoach #healthcoach #fitnesscoach #nutritioncoach by @jenlabaw

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11 hours ago

Don’t take life too seriously. Sing from a mountain top and laugh with the people you love. That’s enough.

#jennylabawwellness #saturdayvibes #donttakelifetooseriously #donttakeyourselftooseriously by @jenlabaw

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3 days ago

September Highlight Reel -> Dinner date with my mom @ryncalhoon

September Highlight Reel -> Majestic Sopris

September Highlight Reel -> Cows on my morning walk (always makes the day better)!

September Highlight Reel -> Lots of gravel bike time

September Highlight Reel -> Lots of mountain bike time @marcus_brown_

September Highlight Reel -> Surfilmusic by @jackjohnson at The Wheeler… so good… go watch it!

September Highlight Reel -> bathroom remodel with/for my dad.

September Highlight Reel -> Watching this hunk-a-burnin-love ski at a tournament in CO for the first time in close to 2 decades

September Highlight Reel -> Fun ride with some good friends (old and new).

September Highlight Reel -> Hike after a night in Denver for the @johnnyblueskies concert and a fun dinner with extended family (no pics of concert or family 🤦‍♀️)

September Highlight Reel -> Dog sitting 2 of the best pups on a beautiful ranch for a good friend for 6 days.

September Highlight Reel -> Dog sitting 2 of the best pups on a beautiful ranch for a good friend for 6 days.

September Highlight Reel -> The birth of our sweet “nephew” Miles… we can wait to meet you buddy! @cdoench2.

September Highlight Reel -> Game night at a cabin with my love. by @jenlabaw

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5 days ago

Love me some Single Leg RDLs.
✔️ Balance
✔️ Glute Strength
✔️ Hamstring Strength
✔️ Core Strength

Make sure do then correctly.
✔️ Lock in shoulders/core
✔️ Stand string on support leg/foot
✔️ Hinge forward from hips (not back)

Go do them and if you want, tag me in your post or story for some free coaching feedback.

#jennylabawwellness #strengthandconditioningcoach #strength #strengthcoach #functionalfitness by @jenlabaw

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7 days ago

After the age of 40, each year we lose:
-> 1% muscle size
-> 2-4% muscle strength
-> 8-10% muscle power

The only way to combat this loss is strength and power training. If you’re lost on where to start or if what you’re currently doing is effectively working, reach out. You know where to find me.

Now go lift heavy stuff!

#jennylabawwellness #strengthandconditioningcoach #fitnesscoach #nutritioncoach #strengthcoach by @jenlabaw

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8 days ago

SIMPLE, but LOADED Breakfast - 35g protein

✔️2 handfuls mixed greens
✔️1 handful cherry tomatoes (sautéed)
✔️1/3 bell pepper (sautéed)
✔️3 eggs (fried)
✔️1/2 cup cottage cheese
✔️Salt/Pepper/Salsa

Make it your own…
-> add some meat for more protein or to sub the cottage cheese.
-> change out veggies
-> add potatoes or rice for more carbs

Go to the store today and get these ingredients for breakfast everyday this week.

#jennylabawwellness #nutritioncoach #keepitsimple #highproteinbreakfast #eatrealfood by @jenlabaw

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9 days ago

Today is National Public Lands Day.

We’ve always needed our public lands. They are the deep connection between us all. It’s our absolute privilege to be able to witness their magic and feel their power.

It is also our responsibility to honor them, respect them and protect them.

Consider signing the petition in the link at @savepubliclands 🙏

#savepubliclands #nationalpubliclandsday by @jenlabaw

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9 days ago

To burpee or not to burpee… that isn’t the question. It’s just that if you do burpees, do them like you care about your body.

#jennylabawwellness #strengthandconditioningcoach #fitnesscoach #strengthcoach #movesmarternotharder by @jenlabaw

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11 days ago

Keep adding plates y’all!

One added benefit of gettin stronger is you have to load/unload more weight. This makes you even stronger!

It’s a win win!

#jennylabawwellness #strengthandconditioningcoach #healthcoach #fitnesscoach #liftheavyshit by @jenlabaw

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14 days ago

5 books I think you should read if you care about your health.

✔️ Built to Move @thereadystate @julietstarrett
✔️ Atomic Habits @jamesclear
✔️ Omnivores Delimma @michael.pollan
✔️ The Big Fat Surprise @ninateicholz
✔️ Protocols @hubermanlab

#jennylabawwellness #strengthandconditioningcoach #healthcoach #fitnesscoach #readbooks by @jenlabaw

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15 days ago

Find good people. Do fun things with them. Seems like a pretty good recipe for a happy life to me.

#jennylabawwellness #mountainbike #bikegang #happylife #coloradodesert taken in Tag Responsibly, Keep Colorado Wild by @jenlabaw

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16 days ago

Happy Weekend! Looking for a quick little strength and conditioning? Find some time for this little beast.

5 rounds:

30sec high knees
5 Hang Power Cleans
10 Thrusters
15 Push Press

💥 Goal is moderate weight you can keep moving with. Go hard during the work. Focus on breath during rest.

🙌 Tag me when you do it if you want and I will share it on my story! by @jenlabaw

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17 days ago