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Jen Dieter

@jensmash13

6.2K

followers

2954

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📍Jacksonville, FL
Mom to 3 fun kids 🤍
Owner @realmovementpt
11× CrossFit Games Masters Athlete
Oly World Record Holder 🥇

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Asking women how they got jacked. taken in Miami, FL by @jensmash13

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2 years ago

Check out this weeks interview with the inspirational Jen Dieter PT and learn why maintaining muscle and function are so crucial!

Link: https://youtu.be/ntxFeHsOUYU?is=NRLWbhNRhc9aTydQ by @jensmash13

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17 days ago

Clinicians and performance coaches, this one's for you.

You already know how to apply tape. You probably own IASTM tools, some cups, maybe a few floss bands. What most courses never teach is when to use which one, and how to tell if it worked.

That's what FMT The Lab is for. You start with our OnDemand course at your own pace. Then you join us for four hands on hours where kinesiology tape is the core, and IASTM, cupping, floss and focal vibration get layered in based on what your screen shows about the person in front of you. Screen. Treat. Move. Retest.

One registration covers both.

Chef Jacques Pépin built a career on a simple idea. Master the technique before you improvise. Same here. Learn the system, then make it yours.

Pick a Lab near you.

Oct 18, Calgary AB and Halifax NS
Nov 7, Fort Collins CO
Nov 14, Jacksonville FL
Dec 5, Minneapolis MN

Canada www.fmtplus.ca
USA www.fmtplus.com by @jensmash13

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18 days ago

HYROX in less than a month with @annmaree1008 in Tampa! So there’s a little more running in the last month of training… but still plenty of CrossFit.
@coach.toddwise @hybrid_athletesjax @brazencrossfit @prsrunningclub @firstcoastcf @velitessport by @jensmash13

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18 days ago

Another family weekend USC! Managed to fit in tailgating with all of the South Carolina hospitality (thank you again Jamie), the ups and downs of college football, find my cousin Nicole and her son Cal at the game and then for a dry needling session for the boys! A little bar hopping and even fit in an hour long run!! Oh, and add on getting rear ended by a student to start off the arrival to Columbia! All the fee taken in University Of South Carolina Football Stadium by @jensmash13

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a month ago

Life is BUSY right now.

Work is packed. My days are full. Training time is harder to find. And some mornings, when the alarm goes off after 5 or 6 hours of sleep, what I really want is to roll over and get another hour. 😴

But I’m learning to pay attention to the small pockets of time.

Maybe I don’t have 90 minutes to train…but I have 20.
Maybe I can get a few sets in between things.
Maybe I can squat while I have the time and call that a win.

It doesn’t always have to be the perfect training session. Sometimes it’s just making time where you can.

And sometimes making time means finding ways to SAVE time too — like having ChatGPT help me write this caption while I get on with the rest of my day. 😂

Use the pockets.
Do what you can.
Keep moving forward.

Consistency doesn’t always look perfect. But it still counts. 💪 by @jensmash13

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a month ago

Happy birthday to the 25 year-old who knows how to live life to its fullest! I’ve loved watching your journey through 24! Let’s see what happens at the quarter century mark!

And how is it that’s I have a 25 year old?? by @jensmash13

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2 months ago

This is 52.

Starting things off with a 103C because apparently some things never leave you 😂

Would love to know how my old diving coaches would score it.

One of my favorite things about being fit at this age and doing hard and somewhat scary things regularly is that I don’t have to sit back and watch my kids do the fun stuff. I get to do it with them. And occasionally try to outdo them. 😏

Train for the life you don’t want to age out of.

#realmovementpt #fitover50 #keepup #trainforlife #stillplaying taken in Iberian Peninsula by @jensmash13

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2 months ago

Spain 🇪🇸

We cooked. We kayaked. We explored. We ate VERY well.

Ana and fam surprised us and showed up on this part of the trip and made it even better!!

#spain #paella #kayak #costabrava #sagratafamilia by @jensmash13

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2 months ago

🇵🇹
Trip > Vacation taken in Algarve, Portugal by @jensmash13

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2 months ago

Post Games Vibes! by @jensmash13

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3 months ago

Feeling so incredibly fortunate that I get to push my body to its complete limit at 52. While my biggest goal was to be on the podium, I also set a goal of allowing myself to have fun.

Sometimes I question if I even like this, but this weekend, lying on the floor after the last event, I was reminded that I absolutely love the feeling of giving my all. Being able to continuously push the limits and the sense of accomplishment is the why.

It’s an honor to compete and set an example that age doesn’t define what you can accomplish. This last year I got better. Better at running, better at ramping up several times in one day, better at attacking the workouts instead of being afraid of them. I still have a lot to figure out and that’s the beauty about competing and pushing the limits.

Thank you so much to Todd, not only for being an amazing coach, but going above and beyond to make sure I felt supported. Todd ran the entire last lap of the run with me, reminding me that even though my brain wanted to stop, my body was capable of more. We haven’t reached the ceiling yet.

#explore #masterscrossfit #crossfitgames2026 #crossfit by @jensmash13

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3 months ago