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jensmash13

@jensmash13

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📍Jacksonville, FL
Mom to 3 fun kids 🤍
Owner @realmovementpt
11× CrossFit Games Masters Athlete
Oly World Record Holder 🥇

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FMT The Lab

Six hours of taping fundamentals. On demand, at your pace, with CE credit.

Then four hours live, in person, on the advanced stuff you’ll use Monday morning. Tweak Taping for an upgrade to pain/movement cueing. Strain Reactive Taping to help offload tissue during movement, and pairing tape with vibrational cupping to demonstrate the FMT stacking principle.

And you still get your weekend back.

All this for only $375

www.fmtplus.com (USA)
www.fmtplus.ca (Canada)

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Check out this weeks interview with the inspirational Jen Dieter PT and learn why maintaining muscle and function are so crucial!

Link: https://youtu.be/ntxFeHsOUYU?is=NRLWbhNRhc9aTydQ

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Today I didn’t compete, I got to count, cheer, encourage, and watch people I admire do really hard things. 🥹

Older than me. Younger than me. Right beside me. Every single one inspiring me.

I hope they see themselves the way I see them. Strong. Capable. Brave. Worth cheering for. 🤍

Maybe making a difference in someone’s life is simply making sure they know they’re never doing the hard things alone. Maybe it’s just showing up.

What an honor it was to be in their corner. 🫶🏼

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Portugal📍

Portugal📍

Spain📍

Spain📍

Portugal📍

Spain📍

Portugal📍

Portugal📍

Spain📍

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Last week at the Masters CrossFit Games, there were so many races decided by seconds. It really showed the incredible depth of the Women’s 50–54 division.

These women are absolute warriors, and with only six events in the competition, every single point mattered. On any given workout, it could have been anyone’s win.
One of my favourite moments was being sandwiched @jensmash13 and @emma_leigh_1 for the Thruster/Burpee event. I was honestly just excited to be hanging with them rep for rep. They’re phenomenal athletes, and sharing that race with them was something I’ll remember.

That workout definitely wasn’t built for someone my size. At 5’6” and around 160 bs, I had to work hard on every single rep. The barbell wasn’t heavy enough to separate the field, and with only a 5-minute time cap, it was full throttle from the first rep to the last. There was no chance to put the bar down—it was foot on the gas the entire time. The running workout was the same. Close race right until the finish line.

That’s what I love about this sport. Every event rewards something different. Some workouts play to your strengths, others expose your weaknesses. The challenge is showing up anyway, giving everything you’ve got, and seeing where the chips fall. @s_g_lloyd @carolmezen @coach_reginalograsso #strongwomen #womenwholiftweights #mastersathlete #crossfit #ageisjustanumber

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We’re hiring!

Physical therapists, do you love working with athletes of all ages?

DM us for more info!
#hiring #physicaltherapist #pt #cashbasedphysicaltherapy #hiringpt

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Still Undefeated

This year, I didn’t leave the CrossFit Games inspired.

And that’s okay.

Because inspiration didn’t come from the competition floor. It came from something much quieter.

It came from watching our athletes compete with courage, seeing years of work show itself in moments most people would never recognize, and remembering why we coach in the first place.

The biggest reminder came somewhere unexpected.

I hadn’t been back to the gyms I built and left in California in almost seven years. Walking back through those doors, seeing them thriving, and feeling the respect and gratitude from the owners was something I wasn’t prepared for.

It reminded me that the work is undefeated.

Not the podiums.
Not the social media posts.
Not the highlights.

The work.

When you’re building something meaningful whether it’s an athlete, a business, or a community it rarely feels significant in the moment. Most days are ordinary. You show up, solve problems, coach another class, write another program, answer another message, and do it all again tomorrow.

You wonder if it’s enough.

Then enough time passes, and you realize the work never stopped working.

That’s what I took away from this trip.

The CrossFit Games didn’t give me my inspiration back.

The years of showing up did.

Seeing athletes grow did.

Seeing businesses I poured myself into continue to serve people did.

Watching coaches develop did.

Those things reminded me that we’re in the business of building people, and that kind of work compounds long after anyone remembers who won an event.

So I leave this season with a different mindset.

Still undefeated. Not because we’ve won everything. Because the work is still winning. And that’s enough to make me excited to get back to coaching.

We have more to build. More people to help. More lessons to learn. More work to do.

- Coach

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What a week.
The CrossFit Games always test you in ways you don’t expect, but they also remind you why you keep coming back. So much fitness, so many memories, and as always, the best part is the incredible people I meet along the way.
Thank you to everyone who followed along, sent messages, and cheered me on throughout the week. Your support means the world. Members @barracksfitness and @crossfitrevelstoke thank you for all the kind messages❤️
Having my girls here with me made this experience even more special. They were the best cheering squad I could have asked for. Spending downtime with @jensmash13 and @aida_canovas74 made the week even more memorable.
A huge shoutout to the women in the Masters 50-54 division. These women are absolute bad asses. They are incredibly fit, fiercely competitive, and some of the kindest people you’ll ever meet. Competing alongside them is both humbling and inspiring.
Unfortunately, this year my husband, coach, and biggest supporter, Turner @coachturnermoyse couldn’t be here. He’s the one who introduced me to CrossFit and the person who always believed I could stand on a Games podium, even when I wasn’t convinced myself. More importantly, he has helped me become the fittest version of myself at 52 years old. His belief, guidance, and support have played a huge role in every success I’ve had in this sport.
After the first two days, a podium finish felt out of reach. But I stayed in the fight, trusted the process, and headed into the final event knowing it was a workout i was either going to burn it down or crash and burn. Luckily I burnt it down 😂 and managed to get on the podium.
Grateful for the journey, the people, and the opportunity to keep doing what I love. ❤️
#masterswomen #strongwomen #fitover50 #crossfit #fitnessmotivation

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Champions don’t stop competing because things get difficult. You don’t get an invite here 11 times without living that out.

One final day to keep fighting, climb every spot possible, and leave knowing every opportunity was attacked.

Let’s go to work.

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🚨 Athletes!
Feeling tight? Sore? Beat up? Just trying to survive another event?
✔️ Chiropractic
✔️ Bodywork
✔️ Stretching
✔️ Taping
✔️ Normatec
We've got you covered.

📍 Athlete Warm-Up Area
🗓 Tue 8–6:30
🗓 Wed 8–7
🗓 Thu 8–3
See you soon! 💥

🏋‍♀️@jensmash13

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Jen closed out Day 1 with an event win 🥇

Event 2
4 rounds for time:
25 Toes to Bar
75 Double Unders
4-3-2-1 Snatch

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Regina is locked in and ready for her Rookie year. Kicking off her Games with a 12th place in Event 1

3 rounds for time:
600m Run
600m Loaded Run

Lauren is ready to put the pressure on this weekend in her second consecutive Games appearance. 7th place finish and hungry for more.

Locked in and ready for his Rookie year. Gary making the loaded run look easy!

Cristelle is locked in and ready for her Rookie year.

PACK OG with yet another iconic running photo at the CrossFit Games and an 11th place finish to kick off the weekend.

In her second Games appearance, Sarah is ready to shake things up. Starting with her 12th place finish this morning 😈

In her 11th year at the CrossFit Games, Jen got to kick off day 1 showing off the work she has done on her running this season.

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