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Jen Widerström

@jenwiderstrom

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Weight Loss | Wellness Educator
💪VP of Coaching @arnoldspumpclub
📚Best-selling Author
📺Biggest Loser/America Gladiators
👇Try out PUMP CLUB!

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What a joy to admit when another @arnoldspumpclub member gets stronger than me. GO 👏 CARLEE 👏 GO!!There’s so much waiting for you on the other side of “try.” So why not try with me? No sales pitch. Just a program that works and a coach who cares. 😊 I linked my bio for you when your ready. xx by @jenwiderstrom

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9 days ago

Your next level won’t come from another scroll. It comes from getting in the room.The Coaching Combine was built for professionals who want to sharpen their skills, grow their business, and create a career with staying power.Spend two days learning directly from Jen Widerstrom, Gunnar Peterson, Ed Coan, and Don Saladino through live presentations, coaching practicals, business sessions, and real conversations.No fluff. No filters. Just actionable education and a room full of coaches committed to getting better.📍 Nashville, TN🔥 Early Bird: $799🍽️ On-site Meals includedComment “Coach” and we’ll shoot you more info. by @jenwiderstrom

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3 days ago

@gunnarfitness owns everything. And I’ll lift anything. Even 100oz DBs 😂😂Don’t forget to start listening to our podcast >> @kidstablepod … it’s as fun as it is supportive for all your trainers out there. #bffs #boyswithtoys #makeyourgymfun by @jenwiderstrom

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2 months ago

I sit down with @jenwiderstrom , trainer, performance coach, and former Biggest Loser trainer who has spent over two decades working with everyone from professional athletes to everyday people. What she’ll tell you is that the gap between knowing and doing has almost nothing to do with information. It’s all in your head.Jen gets into the psychology of behavior change, why people fail the same diet for the fifth time and call it a new problem, how shame and environment shape our relationship with food, and why removing all judgment isn’t always the answer. She also gets into her work with @arnoldspumpclub , and we discuss the difference between coaching for performance versus aesthetics versus health, and why I think most coaches are ruining their clients’ motivation with too much information.This episode of @truthserumpod is one you don’t want to miss! -#truthserumpod#ethosnutritioncoaching by @jenwiderstrom

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8 hours ago

Melina Davies: An Unlikely Ingredient To SuccessIf you've ever wanted a conversation that can go from relationship advice & hobbits to what happens when people decide to build something with intention and refuse to cut corners... this one's for you.Hosts: @gunnarfitness @jenwiderstromGuest: @melinadavies11🤝 @trainheroic @thecastcollectiveEPISODE 31 OUT NOW! Comment ""YES"" and we’ll DM you the link to the full episode! by @jenwiderstrom

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a day ago

Melina Davies: An Unlikely Ingredient To SuccessThere's something beautiful about a conversation that starts with weight loss and discipline...and somehow ends with someone asking what exactly they're expected to do for five thousand dollars. 😭Hosts: @gunnarfitness @jenwiderstromGuest: @melinadavies11🤝 @trainheroic @thecastcollectiveEPISODE 31 OUT NOW! Comment ""YES"" and we’ll DM you the link to the full episode! by @jenwiderstrom

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2 days ago

Not. A. Chance. Tell me I’m not alone here. 🤣 by @jenwiderstrom

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3 days ago

Overheard Lift Club: “This is my month. I’m ready to push it!”Talk about the summer of STRONG. We just locked in one of our best months, not only in progression of strength and position… But in having newcomers join us EVERY SINGLE WEEK. You girls are my world ❤️🌍 You make me feel so proud and SO LUCKY. by @jenwiderstrom

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5 days ago

I know it’s not a competition… But I’m probably the most real life “ruckerer” (new word? 😂) there is. Make good choices easier. Make bad choices harder. And build new habits into your *existing* life. If you want to ruck-shop like I do, there’s a ton of @goruck deals rn. Too many to list, but I popped the link in my bio for you to browse. xx! by @jenwiderstrom

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6 days ago

Only 2 spots left to join us for an adventure you will never forget! Ruck & Flow Women’s Retreat August 26-30, 2026Sunrise beach rucks.Rejuvenating yoga flows.Salt air. Strong women. Real connection.Come for the challenge. Stay for the sisterhood. If the jungle is calling, we are returning to Costa Rica for another unforgettable Pura Vida retreat.See you out there. by @jenwiderstrom

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7 days ago

Reposting @sorinex. On a day where I struggle to find the words myself, you and the indomitable @thenicklavery found them for me🙏—Freedom isn’t free. This Memorial Day, we remember the men and women who carried that cost for all of us. The ones who gave everything so we could live freely.🇺🇸Thank you @thenicklavery for reminding us at SummerStrong 19 last weekend. by @jenwiderstrom

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10 days ago

#WomensLIFTCLUBEver feel like you’ve come so far that you can’t stop now? …. Yeah us too 💪💪Incredible work today, girls!!!! by @jenwiderstrom

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12 days ago