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Jeremy Kirschner

@jermkirsch

2.5K

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📍Seattle, WA
📊 Physical therapist
🏋️ Weightlifter @paramountbarbell

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Kneehab update: 4 months post-op MACI for medial femoral condyle, trochlea, and patella.

Early rehab has prioritized safety and protecting the grafts, swelling and pain management, BFR, NMES, and staying as active as possible within reason. Lately I’ve been able to dose back in some heavily modified exercises that will serve as a starting point for progressive loading.

Onwards and upwards. by @jermkirsch

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9 days ago

Kneehab montage of the past few months. Two weeks until I’m under the knife again.

Onwards. taken in Paramount Strength & Conditioning by @jermkirsch

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5 months ago

Isolated knee extensor and lower extremity strength continuing to trend in the right direction with some notable neuromuscular compensations (aka squiggly force trace).

Maximizing hypertrophy and strength (getting jacked) ahead of MACI in a few weeks. Onwards. taken in Paramount Strength & Conditioning by @jermkirsch

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5 months ago

6 years with our noodle horse.
Happy gotcha day @freddie.greyhound!

#greyhound by @jermkirsch

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6 months ago

Had a blast with the Seattle @tuftsdpt crew last week! Bright group of future clinicians asking great questions and bringing the energy. Always a privilege to be in the room with good people doing good work. by @jermkirsch

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6 months ago

Expected force production deficits at 8 weeks post-scope. Let’s close the gap. by @jermkirsch

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7 months ago

8 weeks post-scope. More hinges, more arm farm, and starting to tolerate some positional and tempo constrained split squats.

Swelling managed, capacity and load tolerance improving. Stay tuned for force profiling updates. taken in Paramount Strength & Conditioning by @jermkirsch

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7 months ago

Kneehab diaries: 6 weeks post-scope. Swelling under control, FWB, full range. Lots of BFR to mitigate atrophy and ease back into some constrained, mostly posterior-focused loading.

Onward. taken in Paramount Strength & Conditioning by @jermkirsch

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7 months ago

2 weeks post-scope: Keeping the knee quiet, managing swelling, and gradually layering in tolerable BFR options that don’t bias the patellofemoral joint. Upper body work because GAINZ. taken in Paramount Strength & Conditioning by @jermkirsch

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8 months ago

One week post-scope and biopsy. Onward. by @jermkirsch

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9 months ago

I’ve been managing kneebola (chondral defect) since May. Decided to grab some baseline data before getting scoped last week.

Prioritizing quiet knee during these early stages, more updates to come! taken in Paramount Strength & Conditioning by @jermkirsch

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9 months ago

2025 in coffee by @jermkirsch

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9 months ago