Instagram story viewer> @jerry_vester> Posts

Jeremiah Obikang Amunde

@jerry_vester

63.6K

followers

3140

following

Award Winning Fitness Trainer 🥇🌍
🔋 @usnsa Athlete
📚 @fitpro_institute

POSTS STORIES REELS TAGGED

Blessed to be able to see the closing of the year and entering a new one filled with endless possibilities. Gratitude does not give it justice, grateful for everything 🙏🏿

✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!

.
.
.
.
.

#fitnesstrainer #fitnessmotivation #fitnessgoals #fitness #gymmotivation #gym #crossfit #muscle #shredded #jerryvester #reels #reelsintagram #reelsvideo #functionaltraining #cardio #cardioworkout #consistency #fitwomen #strongwomen #fitfam #workout #fit #gymrat #motivation #newyear #newweek #december #2024 by @jerry_vester

3

109

3 years ago

Enjoy the process!

#jerryvester by @jerry_vester

3

95

3 years ago

Don’t get it twisted, there are so many things going on behind the scenes to make an Instagram workout video. Sometimes it’s not always easy but we keep on going because we know the rewards at the end. The real work is ugly and uncomfortable, achieving your dream body and fitness goals will NOT always be fun. So please do not compare yourself with anyone, you’re unique in your own way. Let’s keep pushing!💪🏾
.
.
.
.

✅ DM me to start your fitness journey or Click the link in my bio for workout & nutrition programs that will help you achieve your fitness goals!
.
.
.
.
.

#fitnesstrainer #fitnessmotivation #fitnessgoals #fitness #gymmotivation #gym #crossfit #muscle #shredded #jerryvester #reels #reelsintagram #reelsvideo #functionaltraining #cardio #cardioworkout #consistency #instagramworkout #failure #fitfam #workout #fit #gymrat #motivation by @jerry_vester

2k

86

4 years ago

Save and try this dumbbells Lower Body Workout 🦵🏿🔥

Want a workout that challenges your legs and helps you build stronger, more developed lower body muscles?

✅ Build stronger, more muscular legs
✅ Target and develop your quads, hamstrings and glutes
✅ Improve lower body strength
✅ Improve stability, control and overall leg development

DM me let’s get started! 💪🏿

#legs #legworkout #dumbbells #explorepage #viral by @jerry_vester

3

4

5 hours ago

Balance is the real flex 💪🏿 by @jerry_vester

3

6

a day ago

Sharing the protein goodness with everyone! 😂🙌🏿💙 @usnsa Diet Fuel Ultra Lean Protein Bar 😋💪🏿🔥 by @jerry_vester

3

9

a day ago

Save and try this leg workout 🔥

#legday #explorepage #workout by @jerry_vester

3

3

2 days ago

Triceps Workouts! 💪🏿

Try these few triceps exercises for bigger arms 🔥. Focus on your form, control every rep and don’t rush the movement. Your triceps will thank you! 💯

✅ DM me to start your fitness journey. I’m ready to help you achieve your fitness goals!

#triceps #tricepsworkout #explorepage by @jerry_vester

3

4

2 days ago

Dumbbells/ cardio step burner! 🥵

Save/ try and share!💪🏿🔥

#fyp #cardio #workout by @jerry_vester

3

6

3 days ago

Training the core from every angle 🥵… Cable machine work 🔥

Save this, give it a try and share it with someone who needs to work on their core! 💪🏿

#workout #coreworkout #explorepage by @jerry_vester

3

24

3 days ago

Dumbbells full body workout! 🏋🏿‍♀️

Save/ try and share!💪🏿

#explorepage #fitness #workout #fyp by @jerry_vester

3

6

4 days ago

Save and try this Glutes and Hamstring Workout! 🦵🏿🔥

Want a workout that challenges your glutes and hamstrings and helps you build a stronger, more developed lower body?

✅ Build stronger, more muscular glutes/ hamstrings
✅ Strengthen your posterior chain (hamstrings, glutes and lower back)
✅ Improve lower body strength and stability
✅ Improve muscle control, balance and overall leg development

DM me let’s get started! 💪🏿🔥

#hamstrings #hamstrings workout #explorepage by @jerry_vester

3

17

4 days ago