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Jeremiah Obikang Amunde

@jerry_vester

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Award Winning Fitness Trainer šŸ„‡šŸŒ
šŸ”‹ @usnsa Athlete
šŸ“š @fitpro_institute
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Le mental sportif šŸ’ŖšŸ‹ļøšŸƒšŸ”„šŸ«”#discipline #circuittraining šŸ‹ļø#instagramreels #francešŸ‡«šŸ‡· #motivation
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šŸ”„ LEVY FITNESS ā€“ LE SPORT, Cā€™EST UNE EĢNERGIE DE VIE ! šŸ”„ šŸ’ŖšŸ¾ Tu veux te remettre en forme, ameĢliorer ton cardio, gagner en force ou simplement retrouver la motivation ? Je suis laĢ€ pour tā€™accompagner ! Je suis LEVY, coach sportif, personal trainer, danseur et animateur sportif. Je propose des seĢances dynamiques, accessibles aĢ€ tous, avec un accompagnement adapteĢ aĢ€ ton niveau et aĢ€ tes objectifs. šŸ† MES COURS ET MES CONCEPTS šŸ’„ Afro Power Circle : un meĢlange de danse afro, de cardio et de mouvements sportifs pour bruĢ‚ler des calories tout en prenant du plaisir. šŸŖœ Step Fitness : ameĢliore ton endurance, ta coordination et ton cardio graĢ‚ce aĢ€ des exercices rythmeĢs. šŸ”„ Afro Levystation : mon concept meĢ‚lant danse, fitness, eĢnergie et plaisir pour bouger autrement. ā¤ļø Cardio & HIIT : des seĢances dynamiques pour deĢvelopper ton endurance et ameĢliorer ta condition physique, avec une intensiteĢ adapteĢe aĢ€ ton niveau. šŸ‹šŸ¾ Renforcement musculaire : travaille ta force, ton tonus et ta condition physique. šŸ§  Motivation & discipline : apprends aĢ€ rester reĢgulier, aĢ€ croire en toi et aĢ€ progresser eĢtape par eĢtape. šŸŽ‰ ANIMATION SPORTIVE & EĢVEĢNEMENTS šŸ“ Disponible pour : Les salles de sport souhaitant proposer de nouveaux cours collectifs. Les hoĢ‚tels, clubs, centres de loisirs et complexes sportifs. Les eĢveĢnements priveĢs, journeĢes sportives, festivals et animations dā€™entreprise. Les organisateurs de spectacles et dā€™eĢveĢnements souhaitant une animation fitness, danse ou cardio pleine dā€™eĢnergie. Le coaching priveĢ et les seĢances aĢ€ domicile aĢ€ Marrakech et dans les environs. āœ… DEĢBUTANT OU SPORTIF CONFIRMEĢ, TU AS TA PLACE ! Pas besoin dā€™eĢ‚tre deĢjaĢ€ en forme pour commencer. Nous avancĢ§ons aĢ€ ton rythme, avec des exercices adapteĢs, de la patience, de la motivation et surtout de la discipline. Le plus important, cā€™est de faire le premier pas et de rester constant. šŸ‘‘ Ma devise : Discipline, eĢnergie, confiance et reĢsultats ! šŸ“² Tu es un particulier, une salle de sport ou un organisateur dā€™eĢveĢnements ? Contacte-moi pour discuter de ton projet et preĢparer une collaboration. šŸ“ž WhatsApp : 0638332657 LEVY FITNESS ā€“ Bouge. Transforme-toi. DeĢpasse-toi. šŸ’ŖšŸ¾šŸ”„ #LevyFitness #CoachSportif #AfroPowerCircl
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#fitness #gym #selflove #grateful #life @jerry_vester @jerry_vesterfit
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Monday motivation travaille avec amour
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Therapy...#gym #grateful #Fitness #weightloss #consistencyiskeyšŸ”‘ @jerry_vester
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A note from our CEO šŸ’œ ā€œThere are moments when being silent can feel easier. But silence can also become part of the problem. As a man, a brother, a son, a friend, a colleague, and as CEO and co-owner of LIFT FIT, I believe men have a responsibility to be part of creating a world where women feel safe, respected and heard. Around 70% of the people who choose to support LIFT FIT are women. They train in our clothing, support our business, recommend our brand and have helped build this community alongside us. Our retail stores are run 100% by women. But this message isnā€™t about customers or business. Itā€™s about people. Too many women have stories of feeling unsafe, intimidated, harassed or threatened. And too often, the behaviour that causes it is excused, ignored, laughed off, minimised - or allowed to continue because those around it choose not to intervene. That needs to change. Standing against violence and intimidation towards women means more than condemning the worst acts after they happen. It means challenging the behaviours, attitudes and conversations that allow women to feel unsafe in the first place. And as men, we have a particular responsibility in that. To listen. To believe. To speak up. To call out behaviour that isnā€™t acceptable - even when itā€™s a friend, colleague or someone we know. And to make sure the women around us know that their safety matters more than our comfort. To the women in our LIFT FIT community: we see you, we value you, and we stand with you. Our tricet has always represented strength. Today, we wear it in purple as a symbol of something we believe strength should also mean: The courage to stand up for others. Strong looks good on you. Standing up for whatā€™s right looks good on all of us.ā€ Mike Hewan CEO & Co-Owner LIFT FIT
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#fitness #weightloss #gym #unstoppable #selflove
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Most things on your feed are designed to keep you scrolling. This was designed to get people off it. Around a table. Across from someone they havenā€™t met yet. Having conversations that donā€™t fit into a comment section. No followers. No algorithms. No perfectly curated introduction. Just people meeting people. Because sometimes the connection, idea, friendship or opportunity you need isnā€™t another scroll away. Itā€™s in a room you havenā€™t entered yet. Volume 001 gave us a glimpse of that. Volume 002 gives us another reason to put the phones down. Mind Your Business 7 November 2026 La Salud, Sandton Send this to someone youā€™d bring to the table. #synthesisclub #community #johannesburg #communityevents #sandton
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šŸ”ŒšŸ’” Contact @jerry_vester āœļø Also available online worldwide šŸŒŽšŸ’« #weightloss #fitness #trainer #jerryvester #explorepage NeverLoseFocusMusic šŸ‘‘ Sooner or later, ti OluĢwa ni laĢti sĢ£e āœšŸ¼
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Itā€™s #UnstoppableTuesday! Many have been asking so let me introduce @jerry_vester my personal trainer. Want to start your own journey? Use code UNSTOPPABLE when you contact him. You donā€™t have to be fit to start. You just have to start. Letā€™s do this! #UnstoppableTuesday #FitnessJourney #Consistency
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The journey that saved my life šŸ˜­šŸ™šŸ¾šŸ‹ļøā€ā™‚ļø#grateful #gymlife #healthylifestyle #unstoppabletuesday
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#gym #fitness #weightloss #plussizefitness #life
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