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Jessica Ells

@jess.ells_fit

449
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671
following
Trying to squeeze in a workout every now and then
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Just going to casually drop these on the grid from months ago 😅 WJC 2025 by @jess.ells_fit
7
7 months ago
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It's the attitude.🔥 Bodybuilder: @jess.ells_fit Assist: @nickells79 Photographer: @innate_flash_studio Location: @desert_rain_room #arizona #photographer Link in bio. Or shoot me a DM. 📸 taken in New River, Arizona by @jess.ells_fit
3
7 months ago
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Happy Anniversary to my best friend, love of my life and the one who makes me a better person. @jfoth @jess.ells_fit by @jess.ells_fit
6
a year ago
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We are excited to welcome @liquidsunrayz 😎 back as the Official Tanning Sponsor for ALL 2025 WJ Classic shows. Showcase your stage physique with the BEST in the biz. For best scheduling - book your tanning appointment today‼️ 🔗 Link is in our profile 2024 Bikini athlete @jess.ells_fit #whitneyjonesproductions #wjp #msolympia #bodybuilding #thecultureexpofashionshow #arizonastatechampionships #azbodybuilding #npc #az #expo #champion #nationalqualifier by @jess.ells_fit
4
a year ago
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As International Firefighter Day comes to a close, I would be remiss if I didn’t acknowledge my husband Chief Ells. Nick’s attention to detail and non-stop work put him at the top, but it’s his compassion for his people that put him above the rest. Nick is the example of a true leader and he inspires me every day. Babe, keep paving the way for the future of the fire service in Arizona. by @jess.ells_fit
6
a year ago
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Happiest of birthdays to my husband! There are huge things in store for you this year and I’m excited to watch it all unfold. This will be one of your best years yet. I won’t say how old you are, but there may be a clue. I love you babe! by @jess.ells_fit
3
2 years ago
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Winter working by @jess.ells_fit
3
2 years ago
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Pumpkin Cream Chai Latte I tried one at Starbucks after my show. It sounded good and I didn’t check the macros because I was ✨living life✨ but then I checked after I drank the most delicious Starbucks drink in recent history. 13f, 52c, 8p. And 50 grams of SUGAR. So I decided to make my own. My macros come out to 5f, 9c, 9p. Definitely not a drink to have during prep, but any other time, this is a guilt free option. Once you have the ingredients it really is quick to make. Let me know if you try it! @pescience @silk @tazo @chobani #starbucksdupe #macrofriendly #macro #bodybuilding #fitness #npc #npcbikinicompetitor #npcbikini by @jess.ells_fit
5
2 years ago
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What an incredible opportunity and experience over the past year in the Chief Executive Officer Program, Cohort 3. Having the opportunity to learn from some of the greatest Fire Service leaders was invaluable. by @jess.ells_fit
6
2 years ago
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Finally got my birthday dinner by @jess.ells_fit
8
2 years ago
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AZ State Champ & WJC 10/5/24 The improvement in 6 weeks from Rising Phoenix was huge. The only direction from here is up. I can’t wait for this improvement season and to bring something incredible next year. Show: @wjc_productions Team: @theprophysiques Coach: @alexandriaross_theboss Hair and Makeup: @dejavictoriabeautyco Suit: @toxicangelzbikinis Heels: @theshoefairy_ by @jess.ells_fit
5
2 years ago
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Happy Friday Eve by @jess.ells_fit
4
2 years ago
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