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Jessica Ells

@jess.ells_fit

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Trying to squeeze in a workout every now and then
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I read an article about Alzheimer's and ways to reduce the risk (because it's one of my biggest fears). One of the five ways is moderate exercise for an hour a day. Therefore, I started walking an hour a day and that soon led to two (because I had to one up myself). For the last year+ I have walked two hours a day, everyday. In doing so I ignored the plantar fasciitis, that was apparently building, for so long that it caused a stress fracture. So here I sit, in a boot, no walking, while probably developing Alzheimer's. Meanwhile, Jessica is counting every morsel she puts in her mouth, hitting the gym, and giving up her first love (popcorn), to show herself that she can do anything she puts her mind to. How good does @jess.ells_fit look?! Dang girl. You crushed. Connection matters #firefighter #cop #pio
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Blonde Squad šŸ’› Proud of these gorgeous ladies! #thepros
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Smoke Show on deck!! šŸ”„ Currently wrapping up a couple Smoke sets. To those waiting, thank you for your patience. šŸ™šŸ™‚ Nothing but heat coming live and direct. Athlete: @jess.ells_fit Set Theme: Smoke Show (Find details in my Bio) For current discounts and other info, message me or keep up with my stories.šŸ“ø #arizona #business #photography
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In Arizona, where the sun hits hard and the landscape is unforgiving, staying cool while pushing limits is essential. The AZB Gold Foil Bandeau was designed for those who demand both style and performance in their activewear. AZB took inspiration from Arizonaā€™s relentless heat and wide-open spaces to create something that could handle the intensity of both training and everyday wear. Made with breathable, high-stretch fabric, the bandeau is perfect for everything from gym sessions to outdoor runs. The gold foil detail? Itā€™s a nod to Arizonaā€™s iconic sunsetsā€”subtle yet striking. Itā€™s not flashy, but it catches the light just enough to remind you of the hard work youā€™ve put in, and the energy it takes to keep going. The AZB Gold Foil Bandeau is more than just a piece of gear. Itā€™s made for people who are serious about their fitness, who train with purpose, and who want gear that supports them every step of the wayā€”whether itā€™s lifting, cardio, or that last stretch at the end of a long workout. Ready to level up? šŸ¦¾ ā€ØShop the AZB Gold Foil Bandeau now at www.azbodybuilders.com #AZB #AZBodybuilders #ArizonaFitness #GymGear #GoldFoilBandeau #FitnessApparel #DesertStrong #TrainHard #ArizonaLife #SunsetVibes #FitFam #Activewear
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We are excited to welcome @liquidsunrayz šŸ˜Ž back as the Official Tanning Sponsor for ALL 2025 WJ Classic shows. Showcase your stage physique with the BEST in the biz. For best scheduling - book your tanning appointment todayā€¼ļø šŸ”— Link is in our profile 2024 Bikini athlete @jess.ells_fit #whitneyjonesproductions #wjp #msolympia #bodybuilding #thecultureexpofashionshow #arizonastatechampionships #azbodybuilding #npc #az #expo #champion #nationalqualifier
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THIS SATURDAY, MAY 17TH 8:30 AM ā€” Donā€™t miss Group Posing Prehab at Pro Physiques! Itā€™s no secret that you can ā€œout-poseā€ another personā€™s physique, so why havenā€™t you invested in Posing Prehab yet?! Comment below for more info on Posing Prehab and Group Posing! Creator of Posing Prehab: @alloftheshannonigans Coach: @happyhandstand Suits: @collections_by_collins_ (code Doctorinabikini) Heels: @theshoefairy_ (code Doctorinabikini) #posingclass #groupposing #posingtips
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As a Physical Therapist, I can watch you walk and gain insight on what injuries/impairments you likely haveā€¦. Hence my Posing Prehab services šŸ’œ THE STAGE WALK: itā€™s an art form, and different for everyone If you OR your client look/feel awkward with the pelvis swivel, you may want to consider: 1) Limited hip internal rotation; this ā€œall or nothingā€ rotation is a common compensatory pattern for lack of hip mobility 2) Poor control of the lumbopelvic region - this person may also express difficulty holding their front pose! 3) Ankle instability - if the foundation isnā€™t solid, everything upstream feels a LOT harder to control! Any of these sound like you (or your client)? Schedule a consult with me through the link in my bio! šŸ˜ŠšŸ‘™ #posingtips #walkinginheels #posingpractice #frontpose Sponsored by: @collections_by_collins_ CODE: Doctorinabikini @resultsathleticclub CODE: Doctorinabikini
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ā€œHow bad, bad do you want - THAT PRO CARD?!ā€ Posing Prehab is the secret weapon that most competitors donā€™t use ā€” but SHOULD. šŸ”„ ā¬‡ļø What does that look like?? ā¬‡ļø * Posing SPECIFIC exercise * * Addressing stiffness/pain * * Creating illusions of balance with Scoliosis * * Improving gym mechanics * * Returning to the gym post partum * And of courseā€¦. Using my dance background + competition experience as a posing coach šŸ˜‰ Fill out the Posing Prehab application OR comment your current posing goals below for more info! šŸ‘™Partners with Doctor in a Bikini PodcastšŸŽ™ļø šŸ’Œ Doctorinabikinipodcast@gmail.com for inquiries @collections_by_collins_ code: Doctorinabikini @resultsathleticclub code: Doctorinabikini @bambodynutrition code: Doctorinabikini @theshoefairy_ code: Doctorinabikini
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Have a posing coach but want a Posing Audit from Doctor in a Bikini? Fill out the Posing Prehab Application on my main page! In the meantime āž”ļø I hope these posing explanations are helpful! Iā€™ll keeping sharing the ā€œwhyā€ from the Physical Therapistā€™s POV! Good luck to everyone at @arnoldsports today!! I wish I was cheering everyone on in person šŸ”„ #posingtips #ifbbprobikini #posingpractice #posingcoach #posingprehab
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Let the holidays commence! šŸ«” My main tip around the holidays is to try and remember that *most* people mean well when they have lots of questions! They donā€™t mean to be hyper aware of your food, weight fluctuations, lifestyle choices, etc. It can feel really exciting to ask about something that we are unfamiliar about! (We all start somewhere right?) Even if youā€™re like me and get shy and awkward when the dinner table convo becomes about youā€¦ itā€™s low key my nightmare to feel like the center of attention šŸ™ˆ And if the conversations DONā€™T feel particularly loving and supportiveā€¦. feel free to vent to me and share those horror stories with someone who gets it! You can contribute to the listenersā€™ Holiday Horror Stories segment for the podcast, and weā€™ll laugh about the AUDACITY together! Speaking of šŸ˜ Make sure to give Doctor in a Bikini podcast a follow, rate and review if youā€™re feeling generous! Donā€™t forget to stay tuned for weekly episodes, prep updates and my upcoming DWTS tour happenings! #podcasts #naturalbodybuilder #bodybuilders
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Tune in, yall know its gonna be a good time! šŸŽ‰ Not to mention my FAB FIVE NPC bikini babes hitting the @wingsofstrength stage tomorrow + my BEA-UTIFUL @ifbb_pro_league & NPC bikini posing mega babezz & friends representing @thepros_ifbb_npc ! LETS GO BABES! šŸ”„šŸ’ƒšŸ½ @angalees_animals @michelleifbbpro @jess.ells_fit @margieclegg @engygoldrick @allison.perkins @kteahan @itscrissy13
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