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Jessa C James

@jessacjames

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followers

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🍎Educator 💪🏽 Coach 🏋🏽‍♀️ Gym Lover 🏃🏽‍♀️Runner 🌃 City Gal

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Happy Birthday to Mom 🥳 @mama_mia1219

THANK YOU everyone for showering Mom with love 🥹

Beyond grateful and blessed to have you all in our lives 🤍 by @jessacjames

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10 months ago

Good Morning 😃☀️

Saturday Funday 🥳🍎✏️📚

Week 8 🥳

Speech Day 🎙️🎤

#College #Professor #Communication #CollegeCampus by @jessacjames

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3 hours ago

Nothing like a fresh Good Cravings delivery! 📦🤎

Jessica stocked up on three delicious flavors, but Walnut Brownie was the first to get unwrapped! 🍫😍

Real ingredients, rich chocolatey goodness, and 15g of plant-based protein in every bar.

Who else gets this excited when their Good Cravings box arrives? 🙋‍♀️

#GoodCravingsBars #WalnutBrownie #PlantBasedProtein by @jessacjames

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2 days ago

Neutral Grip Pull-Ups 💪🏽

Week 52 🥳

Started weighted neutral grip pull-ups in October 2025.

Transitioned to bodyweight neutral pull-ups end of June beginning of July.

And here we are in October 2026.

Proud of the progress made every single week.

25 total reps for the 3rd time ever! 🥳

1st set: 7 reps
2nd set: 7 reps
3rd set: 6 reps
4th set: 5 reps

Your output is a result of your input. Back to work.

Happy Wednesday! 💪🏽

#PullUpsChallenge #WorkOut #Calesthenics #StrongWomen #PullUps by @jessacjames

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3 days ago

Weighted Chin Ups💪🏽

Week 52 🥳

Started weighted chin ups in October 2025. And here we are in October 2026.

Proud of the progress made every single week.

Huge THANK YOU to Natalie for pushing me every single week. She would get a video from me every Monday morning for a year after doing these. Give me challenges, tips and was invested every step of the way 💜💚

Shoutout to Joe for pushing me think about 45lbs as a goal. Joe gets updates me from every week on how I did every Monday.

2nd week hitting 30lbs for 2 reps in the first set 🥳

1st set: 2 reps @ 30lbs
2nd set: 1 rep @ 30lbs
3rd set: 1 rep @ 30lbs
Bodyweight @ 8 Reps

Your output is a result of your input. Back to work.

Happy Monday! 💪🏽

#WorkingOut #calisthenics #StrongWomen #ChinUp #ChinUps by @jessacjames

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5 days ago

Good Morning 😃☀️

Saturday Funday 🥳🍎✏️📚

Week 7 🥳

Culture & Interpersonal Communication

#College #Professor #Communication #CollegeCampus by @jessacjames

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7 days ago

Bodyweight Neutral Grip Pull-Ups💪🏽

Started: July 8th at 18 Reps

Today: Oct 7th 2nd Week at 25 Reps

25 total reps for the 2nd time ever! 🥳

1st set: 7 reps
2nd set: 7 reps
3rd set: 6 reps
4th set: 5 reps

Your output is a result of your input. Back to work.

Happy Wednesday! 💪🏽

#PullUpsChallenge #WorkOut #Calesthenics #StrongWomen #PullUps by @jessacjames

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10 days ago

Weighted Chin Ups💪🏽

Week 51 💪🏾

First time ever hitting 30lbs for 2 reps in the first set and getting 9 bodyweight reps 🫪😱

1st set: 2 reps @ 30lbs - PR 🥳
2nd set: 1 rep @ 30lbs
3rd set: 1 rep @ 30lbs
Bodyweight @ 9 Reps - PR 🥳

Your output is a result of your input. Back to work.

Happy Monday! 💪🏽

#WorkingOut #calisthenics #StrongWomen #ChinUp #ChinUps by @jessacjames

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12 days ago

Good Morning 😃☀️

Saturday Funday 🥳🍎✏️📚

Week 6 🥳

Oral Speech Preparation + Culture & Interpersonal Communication

#College #Professor #Communication #CollegeCampus by @jessacjames

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14 days ago

A little Good Cravings flavor tip you might not know 👀

Since updating our formulation and switching to a new type of fiber, our bars handle warmth much better — and we discovered something delicious in the process:

A little warmth actually brings out the flavor. 🤎

Try microwaving your bar for just a few seconds, let it warm naturally for a bit, or simply pair it with a hot cup of coffee or tea.

The bar softens, the flavors open up, and the whole experience becomes a little more like dessert. ☕️🍫

Try it warm and tell us if you taste the difference.

#GoodCravingsBar #ProteinBars #HealthyDessert by @jessacjames

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16 days ago

Bodyweight Neutral Grip Pull-Ups💪🏽

Started: July 8th at 18 Reps

Today: Sept 30th at 25 Reps

25 total reps for the first time ever! 🥳

Feeling Proud 😊

1st set: 7 reps
2nd set: 7 reps
3rd set: 6 reps
4th set: 5 reps

Your output is a result of your input. Back to work.

Happy Wednesday! 💪🏽

#PullUpsChallenge #WorkOut #calesthenics #StrongWomen #PullUps by @jessacjames

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17 days ago

This is Me from Sept 2025 - August 2026 💪🏾

After completing my first solo Hyrox (March 2025) and half marathon (June 2025). I wanted to focus on building muscle and just get stronger.

I maintained my weight, lost fat and got strong in the process. This was my first body recomposition. Trained myself and locked in for a year. And still focused on my journey.

Being in a deficit and starting a foundation when I was 240lbs in 2010 that was a different phase of my life.

I knew was I getting stronger by tracking my weekly progress for instance with weighted chin ups (got 3 reps at 30lbs this week) and weighted push ups every week (got two sets at 35lbs this week).

The physical aspect was not apparent to me until I noticed the photos when cleaning up my phone to get some more space. I did a double take.

Here I am. This is Jess. Who loves to challenge herself. And show up for herself in different ways. And just wants to continue to be strong, have fun and be proud.

#stronggirl #transformation #igfit #gymrat #strongwomen by @jessacjames

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18 days ago