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JESS B

@jessbushellfit

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Coach @auramethodcoaching
NPC Bikini 💃🏽
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Some BIG news...

The AURA family is growing, and we could not be more excited.
Everyone, meet Coach Jess @jessbushellfit

Jess is a NASM-certified personal trainer and nutrition coach, an NPC bikini competitor, and a competitive bodybuilder, but her real magic is that she has walked this path herself.

She went through her own lifestyle transformation, lost 50 pounds, and built an incredible foundation of muscle from the ground up. She knows what it takes because she has lived it.

She is also an experienced coach, having already worked with dozens of clients, and knows what it takes to get people to transform both physically and mentally.

And now we are joining forces to make AURA Method a bigger, bolder, and more well-rounded community.

This is only the beginning. Drop a 🧡 to welcome Coach Jess to the family, and go show her some love !!!! by @jessbushellfit

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11 days ago

it’s hard to invest time and energy into this lifestyle every single day. it’s harder to go your entire life never seeing what you’re truly capable of.

most people aren’t as confused as they are inconsistent. you don’t need a new plan, but you do need to stick to one long enough to see the payoff.

both paths are uncomfortable, but the difference is what you get on the other side 🤍

if you’re ready to stop fkn around with your own potential, DM me “MOTION” and let’s get to work 💌

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🫵🏻 1:1 Coaching | Link in Bio!
🥤 @axeandsledge | code: JESSB
👙 @angelcompetitionbikinis | code: JBUSHFIT by @jessbushellfit

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5 months ago

if you know me, you know i’m probably adding egg whites to it. “it” being literally anything. egg whites give the ninja creami a fluffy texture like soft serve. trust 🙂‍↕️

ingredients ⬇️
• 25g @evogennutrition Isoject (code ‘AURA’)
• 100g egg whites
• 200g unsweetened almond milk

FAQs ⬇️
1. yes, this does in fact taste like an ice cream sandwich
2. no, i’m almost positive it’s not just prep tastebuds
3. no, i wouldn’t use regular milk (we’re grown ups, aren’t we?)
4. yes, plastic baby spoon makes it more anabolic
5. 200mL almond milk instead of 240mL almond milk because it’s my recipe and I said so 😚

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#ninjacreami #ninjacreamirecipe #proteinicecream #evogennutrition by @jessbushellfit

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2 days ago

it’s peak week ma dudes!!!

promised myself i would make every day of this prep my absolute bitch and one thing about me is i’m not gunna break a promise to myself 🤝

swipe to see peak week last season (june 2025) —> peak week this season

now if you need me, i’ll be sitting in complete silence eating copious amounts of rice thank you 🍚

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#npcbikini #npcphysique #npcbodybuilding #bodybuilding #peakweek by @jessbushellfit

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4 days ago

leg day in ze life 😤

i know you were just dying to know what i’m up to every single thursday afternoon so here ya go!!!

the same movements on repeat over and over again 🔁 by @jessbushellfit

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6 days ago

with passion or not at all 🫳🏼🖤

(p.s. happy show month to all who celebrate)

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#npcbikini #npcbodybuilding #npcbikinicompetitor by @jessbushellfit

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14 days ago

rich in life because mommy & me time = delts to failure 🤝

(7 likes and we’re putting her on stage) by @jessbushellfit

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20 days ago

prep day 1 —> day 100 ✔️

no, prep isn’t all sunshine and rainbows but damn near most of it actually can be if you choose to look at it that way. so am I allowed to say I’m having a really fkn good time?

peeling back the layers of my skull 💀🙂‍↕️

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#npcbikini #npcbodybuilding #bodybuildingprep by @jessbushellfit

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23 days ago

training v rest day eats!! me & fish are like this rn 🤞

same foods, just different portions - more carbs & fats on training days to fuel & recover and slightly less on rest days as output is lower. easy peasy 🙂‍↕️

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#npcbikini #npcbodybuilding #bodybuildingprep by @jessbushellfit

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25 days ago

& if you had to choose one (1) word to describe me, would it be dainty or feminine? 🤔🎀

#npcbikini #npcbodybuilding by @jessbushellfit

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a month ago

can’t have one without the other, but you prolly know that by now!!

off szn bodies get no love BUT that’s where the real work is done. i purposely gained 25 lbs in my off season because i knew the physique i wanted to bring to stage this year required me to actually give my body the resources to build it.

the body i have now would not exist without the that period of intentional growth. you can’t spend your whole improvement season being afraid to gain weight and then expect to step on stage with a completely different physique 😦

sometimes progress looks like getting leaner. sometimes progress looks like taking up more space. both are intentional!! 🩶

#npcbikini #bodybuilding #bodybuildingprep by @jessbushellfit

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a month ago

i’m a firm believer that training intensity is not something that can be taught, it’s something you have to unlock within yourself 🔓

here are some of the admittedly cringe things I repeat in my head when my brain starts looking for an excuse to end the set, especially this deep in prep!

you’re the only person who can decide how far you’re actually willing to go when a set gets hard. what feels like failure is often just the point where the set gets really uncomfortable. huge difference between “I don’t want to do another rep” and “I physically cannot complete another rep with good execution”…

intensity is a skill you discover by pushing past the version of yourself that thinks you’re done.

if none of these hit, i just look at my old stage pictures and that always does the trick 🥱 by @jessbushellfit

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a month ago