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Jesse Burdick | Strength Coach

@jesseburdick

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Powerlifting & strength coaching · Pleasanton, East Bay
High school athletes to NFL, NBA, MLB, UFC pros
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Take a tour of The Weight Room, our strength and conditioning gym in Pleasanton, East Bay. Racks, platforms, and everything you need to get strong, built for powerlifting, S&C, and serious training. Whether you're a high school athlete or a competitive lifter, there's a spot for you here. Come train with us. Coaching, memberships, and programs at the link.

#theweightroom #pleasanton #eastbay #powerlifting #strengthandconditioning #gymtour #strengthgym #bayareafitness #lifthardlaughharder by @jesseburdick

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4 months ago

In-season strength training for athletes in Pleasanton, East Bay. Don't fall into the trap of thinking lifting during your season makes you worse at your sport. It keeps you strong, durable, and harder to injure when it matters most. In-season athletes need The Weight Room as much as off-season athletes do. Come lift with us. Coaching and programs at the link.

#strengthandconditioning #athletedevelopment #inseasontraining #powerlifting #pleasanton #eastbay #youthathletes #theweightroom #lifthardlaughharder taken in Pleasanton, California by @jesseburdick

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5 months ago

Deadlift day at The Weight Room, our powerlifting and strength gym in Pleasanton, East Bay. Jon Pall Sigmarsson had it right: "There is no point to be alive if you can't do deadlift." So come live and deadlift with us. Powerlifting and S&C coaching, plus remote programs, at the link.

#powerlifting #deadlift #strengthandconditioning #pleasanton #eastbay #strengthtraining #theweightroom #lifthardlaughharder taken in Pleasanton, California by @jesseburdick

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5 months ago

Welcome to this week's Jesse Finds Stuff Fridays. All week I wander The Weight Room in amazement seeing what you animals left behind on the floor, stacked on boxes, and shoved in corners. Some of it is funny, some of it is concerning, all of it is fair game. Tag yourself if it's yours. Lift hard, laugh harder, and for the love of everything, pick up after yourself. The Weight Room is the best powerlifting and strength and conditioning gym in Pleasanton, East Bay. Coaching, memberships, and all other info at the link.

#jessefindsstufffridays #theweightroom #pleasanton #eastbay #powerlifting by @jesseburdick

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15 hours ago

One Question, Two Takes. You asked, and you get both Jesse's for the price of one. First the calm, reasonable, gentleman answer in full color. Then the color drains out, the patience goes with it, and you get the version he actually wanted to give. Same question, two very different Jesse's. Volume up.
I run The Weight Room, it's the best powerlifting and strength and conditioning gym in Pleasanton, East Bay, CA. Lift hard, laugh harder. Coaching, memberships, and all other info at the link.
#onequestiontwotakes #theweightroom #pleasanton #eastbay #powerlifting by @jesseburdick

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a day ago

Welcome to Deep Thoughts Thursday, where I try my best to be the Jack Handey of strength and conditioning. Same spirit as the man who started it, just my own world — barbells, bad ideas, and the things you start to believe when you pick up something heavy for no good reason.

I run The Weight Room, it's the best powerlifting and strength and conditioning gym in Pleasanton, East Bay. We lift hard and laugh harder. Come lift with us. Coaching, memberships, and all other info at the link.

#deepthoughtsthursday #powerlifting #strengthtraining #pleasanton #theweightroom by @jesseburdick

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2 days ago

The pre-workout shelf. Every real gym has one, and if yours doesn't, I have questions.

Ours built itself. Athletes roll through, take what they need, and leave the rest behind like an offering to the strength gods. Nobody organized it. Nobody asked for it. It just grew, and now it's one of my favorite things in the building.

All shapes, all sizes, every flavor somebody swore was the good one, and strengths that run from nice little pick me up to call your mother before you take this. That's the fun of it and that's the warning. Read the tub. Start with half a scoop. Some of that stuff will have you reorganizing the plate racks at two in the morning.

It's there, it's yours, and it's waiting. Come get you some.

I run The Weight Room, it's the best powerlifting and strength and conditioning gym in Pleasanton, East Bay, CA. Lift hard, laugh harder. Coaching, memberships, and all other info at the link.

#theweightroom #pleasanton #eastbay #powerlifting #strengthandconditioning by @jesseburdick

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2 days ago

Full Tips Tuesday. Just the tip: turn the lat pulldown into a shoulder complex. A simple way to build your lats and healthy shoulders at the same time. I run The Weight Room, it's the best powerlifting and strength and conditioning gym in Pleasanton, East Bay. You should come lift with us. Lift hard, laugh harder. Coaching, memberships, and all other info at the link. #tipstuesday #theweightroom #pleasanton #eastbay #powerlifting by @jesseburdick

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4 days ago

One of the most popular and talked-about Morning After Mobility pieces — another combo mobilization to help release your arm from soreness and tightness. It opens up the wrist and elbow and tractions the shoulder. It can also make you feel like a ballerina, so it's pretty awesome. Enjoy.

Jesse Burdick is a professional powerlifter and head coach at The Weight Room, a strength and conditioning facility in the Bay Area. Jesse has coached athletes at every level from beginners to world-class competitors.

The Weight Room | Bay Area Strength & Conditioning
Head Coach: Jesse Burdick
Instagram: @jesseburdick
Website: theweightroom.online

#powerlifting #strengthtraining #strengthandconditioning #mobility #morningaftermobility by @jesseburdick

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5 days ago

One of the most talked about MAM pieces. A combo mob to release your arm from soreness and tightness. It opens the wrist and elbow and tractions the shoulder, and might make you feel like a ballerina. Go visit our YouTube or Instagram for the full video by @jesseburdick

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6 days ago

Welcome to Fuck Around and Find Out Fridays. New segment, simple idea: every Friday we take something you think you already know, a lift, a setup, a piece of gear, and we mess with it. A tweak you've never tried, a variation that hits different, a small change that makes a big exercise better, or sometimes just a dumb, glorious challenge to see who's actually got it. This is the good kind of fucking around. The kind where you find out you've been leaving gains on the table with a setup you never thought to question. Some of it will make you stronger. Some of it will humble you on camera. All of it beats doing the same three things on repeat until the end of time. So watch, steal it, and try it in your next session. Bonus points if you tag me in your attempt and tell the interwebs what you found out.
I run The Weight Room, it's the best powerlifting and strength and conditioning gym in Pleasanton, East Bay, CA. Lift hard, laugh harder. Coaching, memberships, and all other info at the link.
@jesseburdick
#fafofridays #fuckaroundandfindout #theweightroom #pleasanton #powerlifting by @jesseburdick

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8 days ago

Throwback Thursday: Ask Andy. Ever wonder how to keep training when you're banged up? Andy breaks down working around the bumps and tweaks. A little comedy and personality from the crew between the heavy sets, because the vault is deep and the laughs are free.

The Weight Room is the best powerlifting and strength and conditioning gym in Pleasanton, East Bay. Lift hard, laugh harder. Coaching, memberships, and all other info at the link.

#throwbackthursday #tbt #theweightroom #pleasanton #powerlifting by @jesseburdick

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9 days ago