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Fitness & Mindset

@jessicacoaches

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The ONLY negativity 👀 you need in your life just might be the negative push up!

For the record the negative push up doesn’t imply anything negative haha it simply means you’re focusing on the lowering phase of the push up until you’re able to raise yourself up without having to use your knees. I have total faith that you can do a push up with practice and consistency. 💪🏽#fitspo #fitnesscoach

Put any questions re push ups or requests for other exercise variations in the comments, amores. I gotchu! 😉

#onlinefitnesstrainer #pushupvariation #latinafit #strongereveryday #fitnesstipsforbeginners #nycfitness #fitspo by @jessicacoaches

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a year ago

Face card valid, but the biceps are platinum. 💪🏽 💎

#fitspo #latinafitness #biceps #strengthtraining #personaltrainer #womenwholift #girlswholift #fitfam #selfie #cute #facecardvalid by @jessicacoaches

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a year ago

Q1 was tough, but there was good in each day. I’ve got high hopes for 2026 me. 💖😘 taken in New York, New York by @jessicacoaches

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7 months ago

The Aspire Tour was absolutely what the doctor ordered. It’s easier to think bigger when you’re around people who think and live BIGGER! So grateful I was able to be a part of this and share it with my bestie @sculptwithsonny! We got there early to make sure we saw all of the amazing celebrity speakers and business moguls such as Kevin O’Leary, Bethany Frankel, and David Goggins . 🏆

Wishing you ALL growth & love. Let’s make these last few months of 2025 something special! 👏🏽👏🏽👏🏽 by @jessicacoaches

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a year ago

AGOSTO ☀️ you have been good to me and my meeps. I am humbled and grateful when I think of where I was last August and where I’m going with my people by my side! 🙏🏽💪🏽💅🏽🤝🏽 by @jessicacoaches

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a year ago

Soak it up babes ☀️ Movement and sunshine do wonders to prevent and to ease a troubled spirit.

I’ve been in a rut the last month. Feeling frustrated and down because I’m not progressing as quickly as I’d like. Beating myself up for past decisions. Gratitude lists always help and I truly am super grateful for what I have, but a slow morning coffee and an outdoor run today helped clear my mind.

Now that the dust has settled post moving back from London and rebuilding my schedule, I’m digging deeper to find how I’m going to be of service AND do myself justice. I have big dreams and I KNOW I wouldn’t be dreaming them if they were not possible for me. It’s possible. 🙏🏽

Hope you’re enjoying the day!

#fitfam #gratitude #mentalhealth #jerseycity #personalgrowth #thinkbigger #inspiration #confidence #positvevibes #latinafitness #growthjourney #progressoverperfection taken in Jersey City, New Jersey by @jessicacoaches

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a year ago

10+ years teaching, 10,000+ classes, countless smiles, sweaty hugs, and mirror selfies. Here’s what I wish I would’ve known when I first started: when you resist the urge to be anyone else but YOU, teaching a great class becomes easy. You’re a better teacher and human when you’re authentic. Plus, how else will your people find you? It’s exhausting pretending to like music you don’t like or use mannerisms, etc. you don’t resonate with. If you care about your students they will feel it and keep coming back. 😉🫶🏽

Thanks @vale.shots for the cover photo!

#gratitude #fitfam #groupfitnessinstructor #groupfitnessclasses #authenticity #community #beyourself #connection #joy by @jessicacoaches

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a year ago

Typical @amazonfresh grocery delivery for me every couple weeks. I’m a pretty mediocre chef so keeping things simple and mostly prepping the same 4-5 meals works for me. Adobo, garlic & hot sauce are the true MVPs. Not pictured are the weekly plantains (1 green, 1 ripe) I get from the bodega.

I’m trying to cut back on eating out so feel free to call me out on that. 👀

#theresfoodathome #homecooking #mealprep #nutritionforlife #fitnesscoach
#Nutritiousfoods #simpleeating #budget #groceryhaul #fitspo #healthierchoices taken in Jersey City, New Jersey by @jessicacoaches

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a year ago

I used to say cruel things to myself when I messed up. Things I’d never say to anyone. ❤️‍🩹 If those thoughts come up now I say something like “Welp, that wasn’t true or helpful, babe.” And then I move on to one of the steps discussed above.

We’re not perfect, but it’s more interesting that way. Keep moving forward. You’re capable of so much!✨

#selftalk #selflove #personalgrowthtips #goalsetting #progressoverperfection #healing #positiveselftalk #selfimprovement #emotionalgrowth #lifecoach #empowerment #behavioralpsychology by @jessicacoaches

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a year ago

More tea for Q3! 🫖 👀

As I shared in a previous post, last quarter’s vision board was about self discipline, consistency and taking imperfect action. Specifically, I established a fitness training schedule and started regularly posting on social media. 💃🏻I wasn’t perfect, but having a clear vision and the physical reminder of my commitment helped a lot. Whether you write a list or make a vision board, revisit it often and it will be easier to stay on track!

This quarter will be more of the same PLUS leveling up my financial literacy. It’s high time I face my limiting beliefs about making money and learn the skills necessary to get me to my business and financial goals. 🙌🏽 It’s a good thing I’m not afraid of a challenge. 🤑

P.S. It’s funny how when you start leveling up one part of your life the other parts start to follow suit too. 🪄

#personalgrowth #financialabundance #mindset #visionboard #goals #accountability #inspirational #tutorial #digitaldiary #2025goals #vision taken in Jersey City, New Jersey by @jessicacoaches

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a year ago

There’s room for all of us to succeed. ♥️

Taking up space, putting in effort, growing, working toward a big dream, building a beautiful life, these things can be scary. We’re afraid of leaving behind the familiar. We’re afraid of failing. Some of us have already felt the sting of judgy comments or looks. What about the “friends” witnessing all of your effort and growth but keeping completely silent? 👀

Bebés, take it from someone who has learned the hard way that playing it safe doesn’t lead to happiness: DO NOT 🙅🏽‍♀️ let anyone’s (not even your own) limiting beliefs hinder your growth. You deserve ALL the things you’ve been dreaming of and you deserve to shine! We’ve got one chance in this life, don’t you wanna see what’s possible?✨🤩 💋

#personalgrowth #fitspo #fitfam #inspirational #ootd #newchapter #peptalk #goals #mindset #grattitude #positivevibes #selflove #confidence #girlbosshustle #latinafitness taken in Jersey City, New Jersey by @jessicacoaches

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a year ago

I always keep my promises to her. That’s the rule, that’s my standard. ❤️‍🩹

Now for some fun in the sun.

#personalgrowth #breakinggenerationalcurses #selflove #fitspo #consistency #discipline #goals #fitnesscoach #fitfam #mindset #accountability #empoweryourself #fitness #inspiration by @jessicacoaches

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a year ago