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Jessica Koland | Elite Body Transformation Coach

@jessicakoland

80.8K

followers

4573

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NASM Certified Personal Trainer
Founder @grindtheoryapparel
1:1 coaching @kingofkings_fit
💍 @fatherphysique88
👇 Apparel • Coaching • Lifestyle

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This is the way 🤣 #married #marriage #fyp #foryou #marriagehumor #marriagecomedy #husbandsbelike by @jessicakoland

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2 years ago

Stage shots are in! Thanks @gilcoproductions
Placing:
1st Hero’s (only one so it was given)
3rd Masters 35
5th Open F
Bikini- @toxicangelzbikinis
Coach- @netodonatti
Team- @_ndteam
Posing coach- @pamellaribeiro_
Bag boy- @fatherphysique88
I brought a beautiful package to the stage, especially since I just had my fourth baby a year ago. Now time to take a very long offseason a grow the right way.
#bikinicompetitor #npcbikini #bodybuilding by @jessicakoland

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6 months ago

My ride or die ❤️ @jessicakoland
The right woman will push you further than you ever imagined. She won’t let you get comfortable. She’s the motivation and the foundation you build on.
Every step of this fitness journey, she’s had my back. The progress is mine, but I didn’t get here alone. by @jessicakoland

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5 days ago

The accountability conversation I’m most proud of isn’t the one where I caught someone about to quit and talked them out of it.

It’s the one where I noticed they’d been submitting check-ins two days later than usual for three weeks in a row and asked about it before they’d even registered it as a pattern themselves.

They hadn’t realized the shift. But when I named it, they immediately knew what had changed. Once it was out, we could work with it.

That’s the version of accountability that changes things. The check-in that surfaces what’s actually going on, not just the one that reports what happened. taken in Texas by @jessicakoland

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5 days ago

The feeling of yelling “it’s 4 o’clock in the fucking morning” when it was 4am. Us millennials partied so hard that now we just want peace and a 8:30pm bedtime #millenial #millenialmom #theused by @jessicakoland

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6 days ago

Big muscle doesn’t start under the bar. It starts on your plate. Fuel right, show up every day, train with intent, sleep like it matters. Then do it all again tomorrow. 💪#fitdad #fitnessmotivation #bodybuilding #discipline #consistency by @jessicakoland

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6 days ago

Part 2 on cost to compete! Ways to save some 💰 money! #npcbikini #bodybuilding #bikinicompetitor by @jessicakoland

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8 days ago

That man could be so nothing and I’m still checking him out 😎❤️ #married #marriedlife #marriagehumor by @jessicakoland

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11 days ago

Two errands. In public. On the SAME day.
Honestly, I don’t know where I find the strength. 😂
Now please don’t ask me to go anywhere else for the next 3–5 business days.

#IntrovertLife #IntrovertProblems #SocialBattery #RelatableReels #millenialhumor by @jessicakoland

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13 days ago

I only drink Monster on days that end in “Y.”

So basically, I’m very committed to consistency. 😂

#MonsterEnergy #EnergyDrink #GymHumor #FitnessHumor by @jessicakoland

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15 days ago

It costs A LOT to step on stage! This isn’t even covering the prep beforehand. #competing #bodybuilding #npcbikini by @jessicakoland

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15 days ago

The audacity!?! #married #marriagehumor #relatable #fyp by @jessicakoland

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17 days ago