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Nate

@fatherphysique88

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432

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💍 Married to @jessicakoland
🏋️ 1:1 Fitness Coaching @kingofkings_fit
🥗 Living and teaching a healthy, balanced lifestyle to busy Moms & Dads

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Everything we’re building at King of Kings is intentional.

When I started this, it was just me wearing every hat. Now we have a team, and every person on it is here for a reason.

Coach Nate has stepped in and is taking on both lifestyle and bodybuilding clients. Whether you’re chasing the stage or just trying to feel like yourself again, he’s built for both.

Coach Jess is our Women’s Performance Coach. If you’re a woman on the team, she’s writing your plan and training you through a feminine lens, because your body, your cycle, and your goals deserve a coach who understands them.

Kiley is currently out on maternity leave, and we’re celebrating her and her family. She’s already the lead on all things content strategy and truly the brains behind how this business flows. When she returns, she’ll be stepping into an even bigger role.

As CEO, my job is to keep finding ways to make this program better for every client we serve. Better coaching. Better support. Better results.

We’re not growing to get bigger. We’re growing to serve you better.

NOTE: King of Kings will soon be hiring a part time Client Enrollment Coordinator to support our growth. This role will connect with prospective clients, follow up with leads, and help guide new members into the program. If you’re organized, personable, and believe in what we’re building, DM “TEAM” to be considered. taken in Texas by @fatherphysique88

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23 minutes ago

Gotta eat!!!#fitdad #fitnessmotivation #bodybuilding #food by @fatherphysique88

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4 days ago

Nerd alert 🤓
I’ve learned a lot from anime. Never giving up. Being the underdog. Pushing past your limits. Real character growth. Knowing your past doesn’t have to define you, and keeping your eyes on the future.
Dragon Ball Z 🐉 is what got me into working out as a kid. That’s the power of influence. Just make sure it’s the right kind. #fitdad #anime #fitnessmotivation #animemotivation by @fatherphysique88

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5 days ago

My ride or die ❤️ @jessicakoland
The right woman will push you further than you ever imagined. She won’t let you get comfortable. She’s the motivation and the foundation you build on.
Every step of this fitness journey, she’s had my back. The progress is mine, but I didn’t get here alone. by @fatherphysique88

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5 days ago

Body composition update 📊 @netodonatti cooking in the coaches lab. Program on point 🔥
200.5 → 197.6 lbs in 5 months. Only 2.9 lbs on the scale, and that’s the point.
Reverse diet: ✅ . Calories are back up and my weight is steadily rising. Now the goal is a lean bulk: add weight through muscle while keeping fat in check.
The foundation is set. The future transformation will speak for itself. 💪 #fitdad #fitnessmotivation #bodybuilding #discipline #consistency by @fatherphysique88

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5 days ago

The accountability conversation I’m most proud of isn’t the one where I caught someone about to quit and talked them out of it.

It’s the one where I noticed they’d been submitting check-ins two days later than usual for three weeks in a row and asked about it before they’d even registered it as a pattern themselves.

They hadn’t realized the shift. But when I named it, they immediately knew what had changed. Once it was out, we could work with it.

That’s the version of accountability that changes things. The check-in that surfaces what’s actually going on, not just the one that reports what happened. taken in Texas by @fatherphysique88

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5 days ago

Big muscle doesn’t start under the bar. It starts on your plate. Fuel right, show up every day, train with intent, sleep like it matters. Then do it all again tomorrow. 💪#fitdad #fitnessmotivation #bodybuilding #discipline #consistency by @fatherphysique88

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7 days ago

To the parents ready to take their health back.
Get fit, not just for yourself, but for your kids.
It won’t be easy. Nothing worth having is. You’ll be tired. Some days the motivation won’t show up. Go anyway. Being tested is what makes you stronger.
Time is the one luxury none of us have. Invest in your body, your health, your mind.
Age is just a number. Don’t buy into what society says getting older is supposed to look like.
Being fit in your late 30s and 40s as a parent is a bigger flex than being fit in your 20s.
Be the 1%. Break the mold.
DM me “1%” and let’s get you started. 💪#fitdad #fitnessmotivation #fitparentsunleashed #fitparents by @fatherphysique88

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8 days ago

Father-daughter shenanigans 😎 Blue Steel, baby! She nailed it on the first try. Lil man, you’re up next time, no excuses. 😂#zoolander #bluesteel #fatherdaughtertime #fathersontime #presentparent by @fatherphysique88

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9 days ago

Posing isn’t something you cram the week before a show. It’s a skill, just like your training: practice it daily, fine-tune it, master it. When stage nerves hit, preparation is what carries you. Miss your posing and months of work never get seen the way they should. Your body is the canvas, your posing is the choreography, and you’re the sculptor showcasing your art. 🎨💪 Shoutout to my posing coaches @markwiththebun and @flexcode_posing. Need help with your routine… these guys will get you there! #fitdad #fitnessmotivation #bodybuilding #posing #workhardliftharder by @fatherphysique88

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9 days ago

Shoulders and arms DESTROYED today 💥 The pump was unreal, and that’s what happens when you train with @spoonthemeathead__ @dr.quintonellis and @_ndteam that won’t let you quit. Iron sharpens iron. This is the A Team, baby! 🔥💪 #fitdad #fitnessmotivation #bodybuilding #discipline #consistency by @fatherphysique88

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9 days ago

Everyone wants abs. Most people try a few sit-ups here and there, see nothing, and give up. Here’s the truth: abs are revealed in the kitchen. Training builds them, but your eating habits decide whether anyone ever sees them.
And remember, abs aren’t proof of fitness or health. They reflect discipline with your diet at a certain point in time. They come and go, and that’s normal. There’s a season for building and a season for cutting. #fitdad #fitnessmotivation #bodybuilding #discipline #consistency by @fatherphysique88

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11 days ago