Instagram story viewer> @jessmnolt> Posts

Jess Nolt | Women’s Fitness Coach

@jessmnolt

78.4K

followers

2067

following

Strength Coach | Pre & Postnatal Coach
Helping women train with structure & confidence at every stage for lasting progress.
Apply to work with me ⬇️

POSTS STORIES REELS

October dump 🧡🍪🍺🍂🎃

Me and hubs holding down the block with our costumes + candy

Auntie duties

Would like to take a bite out of that bicep 🍎

Chicken pot pie with crescent roll layer on top

Smiley joker

Girls shopping date + dinner

Me being me

Zaxbys w extra zax sauce plz

Uncle Patrick + Brady on the Honda mini

First time leaving the house post tonsillectomy

Small bbs

Pumpkin choc chip cookies that I couldn’t even taste because my taste is still messed up from my tonsillectomy

Why so serious?

Halloween jeans are elite

Trail walk with the girls

Gengar and classic creepy jack-o’-lantern by @jessmnolt

Hot take:

I want you to eat the dang cookie. Build the muscle. Carry all the groceries in one trip. Be the 80-year-old who can get off the toilet without calling for backup.

Your body is capable of SO much more than you think! Let’s start training like it!

#realtalk #fitnessmotivation #gymtime by @jessmnolt

Just gym girly things ✨

#gymgirl #gymhumor #girlswholift by @jessmnolt

The duality of womanhood 💕

#girls #girlhood #relatable by @jessmnolt

Squat 👏🏼 depth 👏🏼 matters 👏🏼

Not because deeper is always better, but because owning your full, controlled range of motion helps maintain the integrity of your squat.

Don’t just chase depth control it, own it, and make every rep count!!

#squats #barbell #mobility #howto by @jessmnolt

Unfortunately, these aren’t even the scariest things happening at the gym. 💀

What did I miss?

#gymhumor #halloween #igfit #relatable #strengthtraining by @jessmnolt

Just a little life hack going into the holidays!

Inspo: @thisiskategordon

#humor #foodie #eating #igreels by @jessmnolt

A little reminder from your internet gym bestie 💅

#gymgirls #fitnessmotivation #strong #fitfam by @jessmnolt

How much gym lingo do you actually know? 👀

A silly little test to see how you do! And no, not every seasoned gym-goer or even strength coach is walking around saying all of these things on the reg. Don’t overthink it! 🤣

#gymlife #funny #girlswholift #gymmotivation by @jessmnolt

“Non-negotiable” might sound intense.

But I’m just here to make sure women know what strength training can offer them, and letting them decide what they want to do with that information.

I’ll always preach the things I genuinely believe can help women live better, longer, fuller lives. ❤️

#moveyourbody #liftweights #healthandfitness #personaltrainer #womenshealth by @jessmnolt

I want women to build bodies that are insanely capable.

Hard to break. Strong af. Resilient.

I want you to be able to carry your own shit. Pick yourself up off the floor. Keep your independence as you get older. Feel confident in your body. Have muscle protecting your bones. And know what your body is capable of.

Your fitness goals don’t always have to be about taking up less space. Maybe they can be about becoming stronger, faster, more capable, and more powerful.

Because there is literally no downside to getting stronger. 🩵

#girls #girltalk #strengthtrainingforwomen #getstronger by @jessmnolt

This entire Cornell University situation is disgusting.

Let this be your reminder that you do not have to make yourself smaller to make the world more comfortable.

Take up space. Get strong. Get loud. Build a body you feel powerful in. Not because it’s our responsibility to protect ourselves from the actions of disgusting men. It isn’t.

But because we deserve to feel strong, capable, confident, and at home in our own bodies.

And if you’re angry right now, you’re allowed to be angry.

Use that fire. 🖤

#strongwomen #womensupportingwomen #stronggirl #powerful by @jessmnolt