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Jessica Lasater

@jesstherelentless

656

followers

1201

following

From 425lbs to certified personal trainer and nutrition coach!!! I lost over 200lbs and gained a life that I never knew existed!!!🤘🏻

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If you’re looking for strength, confidence, structure, and a plan that actually fits your life — I GOT YOU!!! 🤘

Here are a few ways we can get started 👇

SMALL GROUP TRAINING:
🕕 Mondays & Fridays | 6:00 AM
• Build foundational strength & conditioning
• 3 spots available
-->Message me to reserve your spot!!

Relentless Barbell Club 🏋️‍♀️
Your one stop shop for all things strength and conditioning!!
• Strength training
• Mobility classes
• Conditioning
-->CURRENT PROMO: 2 weeks of unlimited classes for $25!!

CAN’T MAKE IT IN PERSON?
I offer the Relentless Barbell Club ONLINE 📲
• All Barbell Club strength & conditioning workouts
• Delivered through the app
• Train wherever and whenever works for you

NOT READY FOR A BIG COMMITMENT JUST YET?
Check out my BASIC PROGRAM – $19.99/month
• App access
• Nutrition tracking
• All of my recipes
• Private community
• Bodyweight workouts you can do anywhere

I’m not currently offering online nutrition coaching - but I ALWAYS have my cookbooks for sale to help you get started!!

NOT SURE WHERE TO START?
Schedule a strategy call with me and we’ll talk through your goals and the best next step!! 👇

I’d love to chat with you and see how I can help you!!!❤ taken in Freedom Fitness Wentzville by @jesstherelentless

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9 months ago

🥊👑 OCTOBER ATHLETE OF THE MONTH: LILLIE HELTON! 👑🥊

Lille works in the corporate world during the day. She trains to fight every chance she gets. She’s a 5X National Champion. And has her very own clothing line - @sweepsnteeps !!
She is ALWAYS putting in the work. 🔥

Lillie does strength & conditioning with @kainroyer and works with me on her nutrition year-round—and this year, the mission has been clear:
STRONG, NOT SKINNY!!
—>One of our BIG goals has been to BUILD MUSCLE—and if you check out her progress on her scans, you can SEE that the plan is WORKING!! 💪🔥 We’re building a stronger body that can train hard, recover, perform, and make weight when it’s time to fight.

There is NO guessing. NO unnecessary extremes.
Just a solid plan, steady communication, consistency, and a whole lotta WORK!! 👊

Lillie is incredibly coachable, trusts her team, and brings the same relentless work ethic to her nutrition that she brings to the ring. And with a fight coming up in November, it’s time to DIAL. IT. IN. 🥊🔥

I am so proud of you Lillie and LOVE being on this journey with you! 👑 Follow @lillie.theprincess and watch what happens next—because fight camp is ON!
@relentlessbarbellclub2020

#AthleteOfTheMonth #RelentlessBarbellClub #StrongNotSkinny #FreedomFitnessWentzville #RelentlessAthlete taken in Freedom Fitness Wentzville by @jesstherelentless

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11 days ago

HAPPY NATIONAL SONS DAY to my lil dude who somehow isn’t so little anymore. 🥹

Chase Lasater, watching you grow into the man you are today is one of the greatest gifts of my life. You make me proud in more ways than you probably even realize.

I hope you always chase the things you want, dream BIG, work hard, and build a life that makes YOU happy. I’ll forever be in your corner—cheering you on, believing in you, and probably embarrassing you along the way. 😂♥️

I love you, handsome!! And no matter how old you get, you’ll ALWAYS be my lil dude.

I’m the luckiest momma in the whole world because I get to be yo momma. ♥️

#mylildude #NationalSonsDay #ProudMomma #Handsome by @jesstherelentless

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20 days ago

🎉 HAPPY 21ST BIRTHDAY TO MY LIL DUDE!! 🎉

How the heck are you 21 TODAY?!
I am so incredibly proud of the man you’ve become, and I’m beyond lucky I get to be YO MOMMA!!!

Keep being YOU, keep chasing big things, and enjoy the hell out of being 21! 🥳🍻

I hope this is your BEST year yet!!♥️ by @jesstherelentless

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a month ago

Come do mobility with me EVERY Monday at 5am, 9am, or 5pm!!
Click here to get 2 weeks of classes for $25!!!

https://clients.mindbodyonline.com/classic/ws?studioid=22155&stype=40&prodid=2890
Relentless Barbell Club
LOCATION:
Freedom Fitness Wentzville by @jesstherelentless

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a month ago

Ask ChatGPT what you would have looked like in the 80’s… post it in the comments ⬇️ I want to see them all 👀☺️

Here’s mine…I LOVE THEM!! If you see me using these as new headshots or for marketing promos MIND YO BUSINESS!! 😆

#chatgptprompts #80svibes #trendingpost #fypageシ by @jesstherelentless

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a month ago

💥PROUD COACH MOMENT💥
The SEPTEMBER ATHLETE OF THE MONTH is @hannahcox25 !

I LOVE having Hannah back in the gym!! 💪❤️

Hannah isn’t afraid to be LOUD about getting STRONG. She wants to build muscle, lift heavier, challenge herself, and see what her body is capable of—ANNND she encourages everyone around her to do the same! I LOVE IT!!!🔥

One of my favorite things is pairing Hannah with another member and watching her energy rub off on them — suddenly they’re grabbing heavier weights, pushing themselves a little harder, and walking away SO proud of what they just accomplished.
THAT is what this community is all about!!! 🙌

Hannah brings a bright light into every class. She’s welcoming, encouraging, celebrates everyone else’s wins, and then turns around and absolutely GETS AFTER IT in her own workout. 💥

Strong women encourage other women to be strong—and Hannah is a perfect example of that.

I’m so grateful you’re back, Hannah!
Keep showing up, lifting heavy things, and reminding everyone around you just how freaking STRONG they can be!! 💪🔥❤️

#AthleteOfTheMonth #RelentlessBarbellClub #StrongWomen #LiftHeavy #FreedomFitnessWentzville taken in Freedom Fitness Wentzville by @jesstherelentless

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a month ago

🔥 MY FRIDAY FLEX 🔥

It’s my deload week and my top deadlift sets were programmed for 225 lbs. 💪
Wanna guess what my first warm-up set was?
—THE BAR!!!

Your warm-up isn’t the time to prove how strong you are. It’s the time to prepare your body to BE strong.
It helps you:
-Dial in your movement. -Practice your technique
-Gradually add load
-THEN go lift the heavy shit. 🔥

Don’t skip the warm-up just because you’re strong enough to.
A good warm-up is part of getting strong. taken in Freedom Fitness Wentzville by @jesstherelentless

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a month ago

🔥 PROUD COACH MOMENT 🔥

Huge shoutout to @rachelskyberg2 !! ⚽️💪

Rachel spent her summer home from college putting in WORK—lifting with me, dialing in her nutrition, getting stronger, and preparing for her senior soccer season at UMSL.

She headed back to school feeling GOOD about this season... and she’s already making an impact. 🔥

Rachel was just named JUMP Player of the Week!!
—>Her coaches said she brought “intensity and grit” to the game and “gave us the energy to fight back.”

THAT’S RACHEL. 👏
She comes in ready to work, pushes herself, and puts in the work BEFORE it’s time to perform.

I absolutely LOVE watching her excel at the sport she loves.

Congrats, Rachel!! Go have yourself one hell of a senior season and I’ll see you on fall break!
#ProudCoachMoment #RelentlessBarbellClub #UMSLSoccer #StrongAthletes #Soccer ProudCoach taken in Freedom Fitness Wentzville by @jesstherelentless

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2 months ago

🔥 MY FRIDAY FLEX 🔥

I got sick of starting over.
I got fed up with my own excuses.

Life happens. Shit gets messy.

Adjust. Adapt. Keep moving. 💪

Consistency isn’t perfection.
It’s refusing to quit on yourself. ❤️‍🔥 taken in Freedom Fitness Wentzville by @jesstherelentless

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2 months ago

🔥 PROUD COACH MOMENT 🔥

Sometimes I sit back and think… I get to work with some REALLY freaking cool people. And @merylswidler is definitely one of them!! 🥊🔥

Meryl and I work together on her nutrition—and this girl is the definition of COACHABLE!!

In camp. Out of camp. Making weight. Building muscle. Maintaining strength. Fueling performance.
—>We adjust the plan based on what her body and training need—and SHE DOES THE WORK.

The result?
🔥 Building muscle outside of camp
🔥 Maintaining muscle through camp
🔥 Consistent energy
🔥 Properly fueled training
🔥 Making weight WITHOUT starving herself
🔥 Performing when it matters

And most recently... she traveled all the way to Chile to compete with TEAM USA at the Pan American Championship AND BROUGHT HOME THE GOLD!! 🥇🌎

I got to watch videos of her competing and she looked SO. FREAKING. STRONG!!!

That’s what happens when you fuel the work and your body instead of fighting against it!!

Meryl, you are a BADASS. You trust the process, do everything I throw at you, and EARN your results!!! I couldn’t be more proud of you!! 🥇🔥

I CAN’T WAIT TO SEE WHAT’S NEXT?! 😈

#ProudCoachMoment #RelentlessBarbellClub #PerformanceNutrition #RelentlessNutrition #TeamUSA Kickboxing by @jesstherelentless

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2 months ago

Dolly Parton showed generations of girls that we could dream BIG, be anything we wanted to be, and we never have to apologize for taking up space. ✨

She taught us to be kind, take care of our people, own our big personalities, and never be afraid to be exactly who we are. 💕

She led from the front and we happily followed her sparkle. 💖 by @jesstherelentless

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2 months ago