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Jessica Lasater

@jesstherelentless

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From 425lbs to certified personal trainer and nutrition coach!!! I lost over 200lbs and gained a life that I never knew existed!!!🤘🏻

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Spend a Saturday Morning with Me 😌👊🏼

Been having a hard time getting back into a routine since getting back from Pan Ams and nursing a minor injury from those fights doesn’t always help with staying motivated. This was a fun first day back to sparring at @globalkickboxinggym and it was so good to spend it with great people while punching and kicking each other in the face 🤪

Checkout @genuinevalor for fun workout shirts!
Use Code: MSWID

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The goal this year has been STRONG not SKINNY ❌ Don’t mind my 5am RBF. I’m happy to be here 👏🏻
One of the best things I’ve done for myself as an athlete is stop trying to figure every piece out on my own.

Jessica plans my nutrition around what I’m actually doing in training, communicates with my strength + conditioning coach, and adjusts things as we go. My job is pretty simple: work hard, log my food, follow the plan, and communicate. No guess work for me.
We’re building a stronger body that can train hard, recover, perform, and make weight when it’s time 🥊

Turns out when you have people in your corner who know what they’re doing… you can put your energy where it belongs: doing the f**cking work 👊🏻👑
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Thank you @relentlessbarbellclub2020 TO THE TOP 🔝
#strongbody #strongmind #nutrition #gains

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My favorite day of the week-deadlift day! 4x170

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Mobility Monday with @jesstherelentless

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Before the weekend starts, it’s time for a little Flex Friday 💪🥚

They say strength is earned… and apparently so is the ability to crack an egg with your bicep. 😂

Whether you’re crushing PRs, crushing workouts, or just crushing eggs, keep showing up and putting in the work. Small efforts add up to big results.

Now the real question… Who’s brave enough to try it next? 👀💥

#FlexFriday #StrongLooksGoodOnYou #FreedomFitness #GymFun #FridayFlex

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Have you noticed that the women who most impact you are never the most polished, they are never the most perfect. They are alive, they are the most honest, they are the most self expressed. They are the least edited. They are the most real! WOMEN! And the cool part about that… 😎 is that YOU don’t have to be polished, YOU DON’T HAVE TO BE PERFECT! thank you to all the BASASS women in my life 🫶🏻 Too many to capture in 29 seconds 👏🏻 #women #martialarts #inspire #girl thank you @diljeetdosanjhtaylor for the voiceover 🤌🏻🤌🏻🤌🏻

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Let’s get ready to rumble!!!!! Reps for Vets @freedomfitness_wentzville is tomorrow!!! I’m challenging myself — going up in weight for both deadlift AND bench. This is my 4th time doing this event and I felt like seeing what I could conquer... Can you send me some good vibes? I’ll take all the cheerleading! 👏 I’m nervous excited!! I want to give a shout out to @jesstherelentless . She’s going to donate personally for my bench reps!!! Thank you for supporting, encouraging and spotting me. You freaking rock. 🤘

This event really is so much bigger than me or my personal goals, though. It’s about helping veterans. I love that we partnered with @movets_outdoors . They are committed to veterans especially with mental health and suicide prevention. That’s so meaningful and this isn’t a massively funded organization, so our involvement makes a difference.

I’m very thankful for the donations that have already been sent in. If you’d like to contribute, there’s still time!! Even $5.00. Link in bio. You can send in venmo too.

… if you want to know the numbers:
Past years’ deadlifts I got 50+ reps at 135#
She Ra will be loaded to 195# this year. My goal is 12-16 reps. 💜

Past years bench press has been 35+ at 65# but this year, I’m going to try for 2 reps at 135#. That means the BIG plates will be on there!! 💪

Let’s GOOOOOOO!!!

Please share…. 😘

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Movement Monday 💪

Who says workouts can’t be fun? Our trainers put their skills to the test with a few fitness challenges—and let’s just say, the competition got real! 😅

Movement doesn’t have to be complicated. Whether it’s lifting, jumping, balancing, or just getting your body moving, every bit counts toward a healthier, stronger you.

Which challenge do you think you could beat? Let us know in the comments! 👇

#MovementMonday #KeepMoving #FitnessFun #TrainerChallenge #freedomfitnesswentzville

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WAKO USA Nationals 🇺🇸🏆

Kind of a whirlwind of a weekend. I had 2 tough ladies in my division that fought their asses off to fight me in the finals. Unfortunately, the winner was unable to fight me due to an injury which means I won the division by walkover. Wishing her a speedy recovery and looking forward to getting to share the ring with her at some point!

Thankfully, the other lady in my division agreed to an exhibition fight for the both of us to get more ring experience. I thought it was a great, competitive fight and I showed a new version of myself in the ring. It was an honor to share the ring with you and have an opportunity for both of us to grow in the sport!

Thank you to @eastondenver & @seanmadden_striking for opening your space up for training to acclimate before competition and thank you to @empower.training.center & @christopher.lalone for opening your gym space up for shakeouts and weight cuts! Appreciate you guys!

I’m honored to continue to represent USA at the Pan American Championships in Chile later this year and I’m extremely thankful to my coaches, friends and family for your continued support with this journey. I’m really proud of how I grew as an athlete for this camp and I’m excited to prepare to bring home GOLD!!! 🇺🇸🥇

Special shoutout to my coaches Rob Zbilski, @zachbalousek @manda_lynae and @worldchampx3 for the preparation and cornering me for this weekend. Thank you to @jesstherelentless for your nutrition guidance and @nm_sportsperformance for keeping my body strong for battle! And thank you to my parents for showing up and supporting me throughout this journey. Love you both, @gayle1818 & @swidman66 ❤️

On to the next!!! 🇺🇸🔥

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Everything you need. One gym. One community. 💪

At Freedom Fitness Wentzville, it’s more than just workouts.
✔️ Personal training
✔️ Group classes
✔️ Strength & conditioning
✔️ Supportive coaches
✔️ A community that actually shows up for you

No matter where you’re starting—or where you’re trying to go—there’s a place for you here.
Come train with purpose. Come train with people who care.

#freedomfitnesswentzville #relentlessbarbellclub #personaltraining #fitnessclass

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Proud doesn’t even cover it ❄️💙

Freedom Fitness Wentzville & @relentlessbarbellclub2020 showed UP for a cause, raising almost $2,000 for Special Olympics through the Polar Plunge! From icy water to big hearts, this is what community looks like—supporting inclusion, strength, and showing up when it matters most.

Huge shoutout to everyone who plunged, donated, cheered, and supported. You didn’t just brave the cold… you helped change lives.

#FreedomFitnessWentzville #BarbellClub #PolarPlunge #SpecialOlympics #CommunityStrong DoHardThings 💪❄️

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Putting in the work!

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