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Jalen Frye

@jfrye_25

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| For God and my family 🙌🏿 | Former 1x All-American 2x 1st team All-Conference for BSU🏈|IL✈️MN| Sports Performance Coach for ETS| Black is Cool… ✊🏿

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I’m grateful for you and what you taught me. You showed me love on days when you didn’t know how bad I needed it. I’m proud to have been one of your coaches!

Yes, you made me frustrated at times
Yes, you showed up late a couple times (or more 😂)
Yes, there were days you didn’t wanna go hard

BUT, you kept showing up and worked tirelessly. I won’t forget that.

@hoophabitstraining : I’m comin for ya! We got things to do 🫡

#Fitness #explore #MotivationMonday #athletes by @jfrye_25

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5 days ago

MOBILITY CHALLENGES 🚨

Along with being big and strong, we should also be MOBILE. Test your ability to move in different ways!

1. A variation of the Single Leg RDL
2. All about the hips and the proximal quad
3. Boss level Piston Squat 🤪

Enjoy your Friday. Touch grass. Health is Wealth by @jfrye_25

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a month ago

My cup runneth over after this summer.

My cup runneth over after this summer.

Hachimaki

Sum gainz

Good flicks 😂 PC: @abadabadoo27 📸

Beauty in the 👁️ of the…

Friends

Friend +1

It was busy, but we leveled up 😏

Sea Moss

“You’ve never played Clock before?” by @jfrye_25

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2 months ago

#WhyWednesday X A lil shoe review

#explore #fitnessreels #shoelover by @jfrye_25

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2 months ago

#ETSinthecommunity ‘cuz mannnn seeing the results and the growth is pretty cool. Deeper than just training. More to come too… Join the wave if you’re up for it 💪🏿 taken in Getting There by @jfrye_25

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2 months ago

NO GYM NEEDED 💪🏿 TOUCH SUM GRASS AND TRY THESE OUT

1) Plank Variation
2) Plank Variation
3) Legs + Core Final Boss

Did you surprise yourself? How many could you do of each before you got tired? Did you accept the challenge?

#fun #fitnessmotivation #explore #fitness #challenge by @jfrye_25

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3 months ago

Your focus should be where you’re going, not where you come from.” -Tyrann Mathieu

What you’re becoming > what you were

#explore #finish #gymrat #fun by @jfrye_25

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4 months ago

IF YOU LOVE YOUR LEGS…

Challenge them

Build their flexibility

Find mind-muscle connection

Move them when they’re sore

#explore #fitness #getmoving #fun by @jfrye_25

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4 months ago

Built through consistency. Powered by intent.

Quality Power training lays the foundation — control, stability, and force production. Plyometric work sharpens that Power into speed, explosiveness, and athletic performance. Together, they create athletes who move stronger, react faster, and perform with purpose‼️

Drills that translate right to the field, or the court, or the ice, or the mat are handled by us at ETS 😁

#fitnessmotivation #eachoneteachone #gymrat by @jfrye_25

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5 months ago

Each One Teach One. Thank you God 🔥

#fitnessmotivation #coaches by @jfrye_25

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7 months ago

S/O to the Yogis, Mik, Downtown MN, and God moving me in purpose 🙏🏿

#sundayworship #MotivationMonday #yogalove by @jfrye_25

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8 months ago

#WhyWednesday
What are you targeting when you train? ..

Creating cycles of training come down to even the rest time! A couple tips to get you ahead. by @jfrye_25

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9 months ago