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John Fan

@jfstrength

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23 | CR
Bachelor in Exercise Science
2 Corinthians 12:9
@thejohnfan

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😯

150/330 x1 ATPR
- this moving better than last block is mind boggling
- sorry for going over cap

@clay_kuhlemeier by @jfstrength

55

17

7 months ago

usapl @socal_powerlifting summer smash recap

1st place in 90kg men’s raw junior

2/3 squats (245kg/540lbs +10kg PR)
2/3 bench (130kg/286lb PR match)
3/3 deadlift (257kg/567lb +32kg PR)

633kg/1393lb total @ 87kg/191lb (42kg/93lb PR) 416 DOTS

Overall this was a great meet. The main objective was simply have fun,screw the weight cut. Two weeks out I tweaked my back and knew squats weren’t going to be at its best, so executing the 2/3 lifts was the goal. Knowing I could’ve done better on all three lifts, I know what needs to be done.

@mrjeffreytruong @shabugainz75kg thank you guys for helping out with everything and everyone else @socal_powerlifting for making this such a fun experience! Also thank you to everyone who supported me through this prep back @anvilgym

Of course I wouldn’t be here without my amazing coach @chlo.mae.l thank you for setting up one of the best meet preps and always being a beacon of support.

Thanks be to God for everything.

Only the beginning.

#powerlifting #powerlifter #usapl #squats #bench #deadlifts #socal by @jfstrength

193

49

2 years ago

just another morning disappointing @ken_e_mcclelland

255/562 x1 ATPR
- beyond happy and grateful to come out of another macro healthy
- give me one more block to make this blow up before you trolls say this doesn’t count
- thank you to my morning crew

@clay_kuhlemeier by @jfstrength

150

20

5 months ago

🔋

250/551 ATPR

- finally hitting this after the year and a half off
- thank you to everyone for the support today

@clay_kuhlemeier by @jfstrength

89

34

6 months ago

doubling an ATPR?

245/540x2
- finally moving in the right direction
- huge thank you to everyone

@clay_kuhlemeier by @jfstrength

53

9

7 months ago

👊

142/314 ATPR
- probably one of the worst mental blocks so really happy to hit this

@clay_kuhlemeier by @jfstrength

51

13

9 months ago

not the prettiest, but glad to be moving back in this range, deadlift execution will be there at the end of the macro

240/530 1x2 PR dub
140/308 1x1 ATPR
- charge me tf up
- excited to see my boys execute at mpg

@clay_kuhlemeier by @jfstrength

80

15

10 months ago

a match pr and more?

1x1 @ 137.5/303
- papa clay method
- thank you @gdfitness58

@clay_kuhlemeier by @jfstrength

39

8

10 months ago

that’s a all time and post injury pr for you

1x1 @ 260/573
- just needed @bran78n to believe in me

@clay_kuhlemeier by @jfstrength

57

16

a year ago

let’s hope I have an SI joint tomorrow

1x4 @ 220
-post injury pr

@clay_kuhlemeier by @jfstrength

41

12

a year ago

We finally did it.

303x1 ATPR Bench

@eddierich.lifts @zane_biondi my guys

@chlo.mae.l by @jfstrength

56

12

2 years ago