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FIRST SQUAT PR IN 2 YEARS

Thankful to be healthy and happy!

@clay_kuhlemeier
@chargedbymomentum

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Week four squat and bench, first block of the macro✅

2x1@100kg / 220lb (ATPR match x2)
132.5kg / 292lb x4 (+7.5kg PR)

@clay_kuhlemeier @chargedbymomentum

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CBM Athlete Highlights (#15) 🔋

@bran78n (105kg) - 290kg/639lbs x 1 DL PR. One more block to milk out the deadlift top end before we pull back and really get the technique dialed in. If we can stay extended off the floor and maintain positioning better, top end potential will trend much higher.

@jfstrength (83kg) - 250kg/551lbs x 1 SQ PR. Easy 5kg PR for John after we pulled back pretty dramatically on the secondary day and switched to a hatfield variation which has had pretty good technical carryover and letting top end come through.

@symo.lifts (93kg) - 285kg/628lbs x 1 DL. Not a PR but fastest he’s moved anything close to this, even before reimplementing the format that brought his DL to life last macro, so excited to see how it fares this time around.

@emmydagoat_ (105kg) - 295kg/650lbs x 1 DL. Another 5kg under ATPR but heaviest DL ever in training with 2 blocks until meet day. Will see a big total PR and give 500 dots a fight @ 105

@andydicksonfit (93kg) - 185kg/407lbs x 3 bench PR. Primaries fell short of expectations bc of some cramping on the day but we can around and showed up strong on the secondary, taking his old ATPR for a triple.

@drew.larson16 (90kg) - 265kg/584lbs x 1 DL ATPR. The end of 2025 was rough for Drew but he’s turned the corner and training is at an all time high. New macro will lead into a fall meet where he’ll see a big total PR down a weight class.

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Road to peak
Week 4
277.5kg | 611lbs x 2
Believe in yourself
.
.
.
#Squat #powerlifter #emmydagoat #gym #viral

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Pulled through on the week 4 after these crazy life variables. Excited to see what’s to come the next blocks and to smoke @emmydagoat_ in June at Kilo. Gotta get grippy again

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CBM Athlete Highlights 🔋 (#13)

@gavcitylifts (120kg) - 200kg bench PR 4 weeks out from Uni Nats. Nice 7.5kg PR after only taking 180 the block prior. Blew out the quad but we quickly pivoted and are on pace to be close to 100% capacity at Unis. Should be in a good spot to contend for a Uni Nats title.

@emmydagoat_ (105kg) - 272.5/601 x 2 squat PR only 7.5kg under his meet best and things are looking up. 3 blocks to keep extending and I think we can come close to making 300kg a possibility.

@drew.larson16 (90kg) - 225kg/496lb squat wasn’t a PR but Drew had a crazy end to 2025 so to see him come back the way he has over the last 3 months and hit this @ a much lighter BW than the last time is very promising. One more block to push as we bring in a higher spec tertiary squat day to see how it translates to the primary.

@jfstrength (83kg) - 245/540x2 squat PR. Doubled the all time PR after last macro came up short. Introduced a secondary hatfield to stay healthy and symmetrical and proved he wasn’t as intensity driven as we initially thought, and it translated well to the primary all block.

@symo.lifts (93kg) - 280/617 x 2 squat wasn’t a PR but executed nicely for coming in sick on the day. Felt good enough to hit cap and came out successful. 3 blocks of singles to break the plateau and secure 300+ on the platform.

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W4 PR on the squat and on the training total shoutout to all the homies

@chargedbymomentum

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CBM Athlete Highlights 🔋 (#9)

@kenady_liftzz - 210kg/463 x 2 squat PR. Absolutely money macro so far for Kenady. 10kg PR double and already getting back to her all time bests after a year hiatus. We’ve slowly progressed her overall workload on the secondary and now the top end is coming through.

@jfstrength - 142.5/314 x 1 bench PR. Knew we had untapped potential right when we started and promised we’d get the bench moving early. Average intensity has been higher than usual and it’s helped him feel really strong on the primary.

@gavcitylifts - 285/628 x 2 squat PR. Massive squat for Gavin as we keep pacing our way towards the PA debut at UNats. No doubt we can make a run for winning the 120s as long as we keep moving like this.

@obiswole_kenobi - 192.5kg/424 x 3 squat PR. Easy squat PR for Ibrahim. Dude definitely had his eyes opened after competing in October and has been dialed since. Switching to flats and really controlling the midfoot as we find a consistent depth point has the squat looking effortless.

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Secured the 400+ deadlift, we’ll be back for the 430+ total🔬

Training Total: 425kg / 937lb (15kg above meet best) @ 66.7kg bw

Squat: 150kg / 330lb x1 (2.5kg ATPR)
Bench: 92.5kg / 204lb x1 (2.5kg under ATPR, missed 97.5kg/215lb)
Deadlift: 182.5kg / 402lb x1 (5kg ATPR)

@clay_kuhlemeier @chargedbymomentum

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CBM Athlete Highlights 🔋 (#7)

@magnolialift - 95kg bench PR and 177.5kg deadlift PR. +12.5kg to the push/pull with one block to go this macro. Haven’t had to do much tinkering with the micro and we just keep showing up. The yellow on bench is coming very soon

@kenady_liftzz - 200kg matched squat and deadlift doubles. Wasn’t too long ago Kenady was asking when it was feasible to get back to around the 500lb mark. Safe to say we’re hitting the benchmarks to make that a reality sooner than expected.

@dylanthomp2003 (83kg) - 3rd block with Dylan had its ups/downs. Have seen a ton of progress thus far, just need to standardize the new ranges we’re working with. Nonetheless came out of this block with a 10kg all time bench PR.

@jfstrength (83kg) - 140kg bench PR with a lot of room to spare. We got the technique dialed in and are pacing nicely, now we just ride out the block progression and see the PRs continue to fall.

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3rd meet MPG Meet recap
7/9 747.5

Squat: 290/639
Missed 302.5/666 Rack command
Bench 167.5/369
Missed 167.5/369 heels weren’t on ground
Deadlift 275/606 (Comp pr)
290/639 (atpr)

We missed the goal by quite a bit but it was still a fun meet. Im very very thankful to everyone who was supporting me during this meet. It was fun to watch everyone in the AM session where they all balled out.
Big thanks to @clay_kuhlemeier @jfstrength @henry.comstock for helping handle and making sure we had anything we needed. This is my favorite meet I’ve been to and competed at so far. Loved competing with @emi_elevates and @treyholubfitness and watching Emi come back from that bench (which was insane) to pull 3 keys was sweet.
I think I’ll train for a while before I compete for a while just so we can clean things up. Probably a lot of static holds to train after this meet.

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Powerlifting America MPG Power Express Recap

Squat - 230kg/507 lbs (10kg PR)
Bench - 145kg/319 lbs (7.5kg PR)
Deadlift - 257.5kg/567 lbs (7.5 kg PR)
270kg/595 lbs🔴 (twerkpiece won🥀)

632.5kg @ 78.4kg
90.1 GLP/441.4 DOTS

Another meet in the books with the guys, and this one was truly a blast. Grateful to have such a supportive, fun, and driven team that I’m afforded the opportunity to train with.

Thank you @clay_kuhlemeier for being such a fantastic coach this prep. This being our first meet together has shown me we’ve only scratched the surface for what is possible.

Back to work, we’ll be back🔋

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