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Jack Green

@jg.performancelab

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followers

398

following

Health, Lifestyle and Rugby league
BSc (HONS) Sport and exercise science
Performance and online coach
Any coaching help drop me a DM

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Part 2 of my story #athlete #performance #rugby #rugbyleague #setback by @jg.performancelab

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a month ago

Day 3 of the cut, hit push and some other things today #athlete #hardwork #gymmotivation by @jg.performancelab

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5 days ago

Day 2 of the 6 week cut. Bit more chilled today, pull day and then night shift at work, working the pizzas which is not too fun when you’re trying to avoid eating them. #athlete #hardwork #gym #fitness #calories by @jg.performancelab

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6 days ago

Day 1 of the 6 week cut, #athlete #performance #weightloss #coaching by @jg.performancelab

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7 days ago

Little forgotten vlog from the cup final this weekend #rugby #cupfinal #performance #winners final by @jg.performancelab

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10 days ago

Wholesome content warning ‼️ #benchpress by @jg.performancelab

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18 days ago

NOT A BOXER ! With pre season quickly approaching I’ve still not done a 5km as I despise running. So have been trying to do any other form or cardio. Today with no game I did 4, 3 minute rounds on the bag as a finisher after my gym session and really enjoyed it, #athlete #performance #hardwork #rugby by @jg.performancelab

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23 days ago

I talk about my 60-day experience with the Whoop wearable, highlighting positives like behavior insights, sleep tracking, and all-day wearability, as well as drawbacks including cost and inaccurate calorie tracking. I share personal findings on how cold showers and caffeine boosted my recovery, and I recommend it overall despite the flaws.#whoop #review #athlete #gym #calories by @jg.performancelab

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24 days ago

Program done, well deload next week for either end of season or finals week. Rocking and rolling at the moment feeling good. Excited to end the season on a high and get some mass on over the off season while staying lean. Might do a little vlog style series on that idek rn by @jg.performancelab

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25 days ago

Been chipping away recently, big ups to everyone I’ve taken on so far I’ve enjoyed the last couple weeks of getting to know you all and helping your achieve your goals. This really is my passion and I find great contentment from seeing other people succeed with my helping hand. Much love to you all big things to come. As always if anyone else is interested drop me a DM to get started by @jg.performancelab

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a month ago

Daily average weight at 89-90kg, maintence phase almost turning into a mini lean bulk. 3 more games of the season until we’re really gonna lock in to make some changes in the off season but for now taking a more relaxed approach fueling for performance without judgement of kcals. Unsure as where to go next thinking either cut to then bulk or recomp to bulk. Wanting to start next season at around 91/92kg lean and happy but we shall see. I don’t think that’s too unrealistic for now. by @jg.performancelab

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a month ago

Top 3 exercises you need to stop skipping #athlete #gym # by @jg.performancelab

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a month ago