Instagram story viewer> @jg.performancelab> Tagged

Jack Green

@jg.performancelab

188

followers

424

following

Health, Lifestyle and Rugby league
BSc (HONS) Sport and exercise science
Performance and online coach
Any coaching help drop me a DM

POSTS STORIES REELS TAGGED

Maroon and blue 2026

3

1

Sure all the boys loved this today #tiktoktrends #rugbyleague #gym

47

0

Today for the second time the best gym in York teamed up with the best team in in Northern Tier B and we had a great session. All the lads digged in and gave it a great effort the session plan was as follows,

Block 1 2-3 mins rest
bb squat 3x6
Chin ups or UH lat pull down (for those who can’t) 3x6
Block 2 1-2 mins rest
Incline bench press 3x10
BB bent over row 3x10
Block 3 45secs - 1.30 rest
Leg extension 2x10
Block 4 30-45 sec rest between supersets
Cable facepull 2x15
Lateral raise 2x15
Block 5 30 - 45 sec rest between supersets
EZ bar curl 2x10
EZ bar skull crusher 2x10
Thanks for all the support any shares would be much appreciated

#rugbyleague #training #gymtok #workout #rugby #aspiringathlete #unirugby #trainwithme #workhardplayharder

28

1

YSJRL Deadhang expectations vs reality #rugbyleague #gymtok #deadhang #deadhangchallenge

26

0

My individual highlights from my most recent season with @york_acorn .Unfortunately only played 3 challenge cup games and 9NCL prem games due to an injury ravaged season

42

4

Today the best team at @ysjsu teamed up with the best gym in York @ultraflexgymyork . A great session was needed today to prime the boys for the upcoming season,

Clean and press 3x6
RDL 3x6

Weighted chin ups 3x6
Chest exercise of choice 3x10

Quad exercise of choice 3x10
Shoulder of choice 3x10

Cable facepull 3x10
Bicep of choice 3x10
Tricep of choice 3x10

Weighted plank 3x30 sec
Barbell roll out 3x6 #rugbyleague #gymtok #training #aspiringathlete #ultraflex

61

6