Instagram story viewer> @jguy.fit> Posts

Jeremy Guy

@jguy.fit

2K

followers

1034

following

Husband | Father x 3 | 41 yrs old
Former Trainer & Gym Owner

POSTS STORIES REELS TAGGED

Here’s the harsh fitness advice we all need to be reminder of…
-
-
-
#fitnessadvice #fitdads #truthbombs by @jguy.fit

1k

59

a year ago

Hi 👋
•
My name is Jeremy
•
That pretty lady next to me is my wife, Jenny
•
I know, I’m a lucky man 😉
•
Some things you may or may not know about me....
•
I’m 41 years old (edited)
•
I’ve been lifting weights since I was 14
•
I love hamburgers (even more than steak)
•
Coffee is life ☕️
•
Sleep is everything to me 😴
•
I am obsessed with lions 🦁 I could watch lion videos for hours
•
I love all dogs but have a special spot in my heart for pitbulls 🐶
•
I really enjoy a good glass of vino and great conversation with friends & family 🍷
•
I love to be outdoors in nature, preferably hiking or snowboarding 🥾🏂
•
I used to co own a CrossFit gym and coached clients in person for 8 years
•
I met so many amazing people at that gym and they’ve really shaped me as a coach and a person
•
Now a days, I work a full time sales job but I’m in the process of launching an online coaching business
•
I started this page simply because I love helping people
•
I’ve made a lot of mistakes along the way with training and nutrition, I hope I can help you avoid making the same ones 💪🏻
•
•
•
•
•
•
•
#himynameis #jeremy #jguyfit #whoiam #35years #fitnessjourney #fitathome #homegymlife #healthyliving #fitnessisajourney #lifelongjourney by @jguy.fit

90

12

7 years ago

Losing weight isn’t easy but it’s actually pretty simple and straightforward.

You just need to be very consistent and have a lot of patience.

In addition to the 3 things mentioned in the video, I would strongly recommend lifting weights 3-4 days a week and prioritizing your sleep.

Focus on those 5 things and you will see great results and look better naked 💪🏼

RECAP:
1. Walk 7-10k steps a day
2. Prioritize protein at every meal, eat 1g per pound of bodyweight a day
3. Eat in a slight calorie deficit, start with bodyweight x 12 in calories a day
4. Lift weights 3-4 days a week and focus on getting strong, none of this low weight, high rep circuit training 🙄
5. Sleep like a baby 😴, get 7-8 hours a night

#fatlosshelp #fatlossmotivation #fitparents by @jguy.fit

1k

24

3 years ago

What do you actually do? by @jguy.fit

8

10

11 days ago

It works…

Don’t over think it

Just execute by @jguy.fit

27

2

a month ago

If you’re interested in a 30 day calorie counting program, drop a ✋ below.

I will give you your exact macros, calories, and daily water consumption.

I’ll also throw in a strength program and daily step target.

A detailed plan laid out for you, all you’d have to do is execute. by @jguy.fit

11

5

a month ago

Fat Loss Tips That Actually Work

If you want a fat loss calorie target to aim for, take your goal bodyweight x 12

Example:
150 lbs x 12 = 1,800

Questions?

Drop a comment below 👇 by @jguy.fit

29

4

2 months ago

Follow these tips if you want to fill out your shirt sleeves 💪 by @jguy.fit

19

3

2 months ago

Let me be clear, if you want to see your abs, you need to strip the fat away through a proper diet. But a solid core training routine has benefits that go beyond visible abs.

Here’s 5 of my favorite exercises that can be done pretty much anywhere 👊🏻 by @jguy.fit

30

1

3 months ago

Don’t be an average dad 💪 by @jguy.fit

17

3

3 months ago

Should I turn this into a free PDF giveaway? by @jguy.fit

30

3

3 months ago

5-Step Game Plan

1. Set your calories: Goal bodyweight × 12
Example: Want to weigh 150 lbs? → 150 × 12 = 1,800 calories/day

2. Hit your protein: Goal bodyweight × 0.8g
Example: 150 lbs → 120g protein/day (minimum)

3. Lift 3x/week: Full-body workouts built around compound lifts in the 6–10 rep range

4. Walk 10,000 steps/day
The healthiest, longest-living populations in the world don’t do more cardio, they simply move more throughout the day. Walking is one of the most underrated fat-loss tools.

5. Sleep 7+ hours/night
Put the phone down. Stop doom scrolling. Recovery matters. by @jguy.fit

14

1

3 months ago