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Justin Guy

@jguy135

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Shack showdown meet. Weighed in light at 189.6. Squat opener 628, second 672.5 missed for depth cause my hips shifted back, third 672.5 good lift and Pr. Bench opener 385, second 407 missed, third 407 good lift and PR. Deadlift opener 606, second 630 got really forward, third 630 got called for up down movement. Dots 506, finally over 500 and a 1685 total PR. Overall good day just made it harder on myself messing up my second attempts. On to the next one #exilefitness #exilebarbell #exileperformancenutrition #shackshowdown #squat #bench #deadlift #powerlifting #uspc #conjugate #strengthtraining #strengthandconditioning by @jguy135

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a year ago

Weekly training. I sucked Monday missing 405 and @walker_flexasranger said I’m gay for lifting in my work pants taken in Exile Fitness by @jguy135

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5 days ago

Training dump from the week. Training is a little different but enjoying it taken in Exile Fitness by @jguy135

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12 days ago

Not much training from this week. Lower back has been super tight but felt decent today so I did all the squats. Mad the front squat slid off my shoulder though by @jguy135

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19 days ago

Weekly training recap. Nothing special. Some heavy, some deload, some speed… but this song was too funny taken in Exile Fitness by @jguy135

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a month ago

Weekly training recap. We moved our days around so benching on a Monday was weird. But had added training partners Saturday taken in Exile Fitness by @jguy135

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a month ago

Weekly training recap. Not to shabby some days #exilefitness #exilebarbell taken in Exile Fitness by @jguy135

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2 months ago

Weekly training recap. Not bad with a 9hour drive halfway through the week taken in Exile Fitness by @jguy135

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2 months ago

Weekly training recap. Half in Maryland half in South Carolina… some days were rough… taken in Exile Fitness by @jguy135

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2 months ago

Weekly recap… let’s start with stupid then end with decent… taken in Exile Fitness by @jguy135

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2 months ago

Weekly training recap. Not a bad week, it had its ups and downs… 👀 taken in Exile Fitness by @jguy135

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2 months ago

Weekly training recap. Need to get my ass in gear to do a meet #exilefitness #exilebarbell taken in Exile Fitness by @jguy135

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3 months ago