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Justin Guy

@jguy135

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This was a LONG time coming. Big shout out to @jguy135 @walker_flexasranger @schober30 for helping out the day of. And another big shout out to @nbender3 for his own performance the same day. Also last shout out to being able to train at an awesome gym @exilebarbell @exilefitness

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Training Highlights 10/5/26-10/10/26 - 3 sessions this week. Getting the nervous system acclimated to heavier weights again. A solid BW of 215 rn feeling strength levels rise

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He finished with: 'Almost as many as Phil, better than Walker and definitely better than Justin.' Definitely my kid.😆

This was AFTER ballistic presses.

@adubbs51
@chellethatsme
@phillip_herndon
@walker_flexasranger
@jguy135

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Last heavy day before the meet. Planning on this being my opening attempt. Everything is feeling good except my left hand went numb at one point. Re-wrapped and it was better.

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620 for new Dub PR‼️ moved better than I thought it would

#neverstrongenough #strengthtraining #conjugate #squats #gym

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5th Annual Amy Caprio push/pull contest
Jayden benched 48 lbs and deadlifted 160 lbs
I benched 380 and deadlifted 700
Great time for a great cause😊
#instagram #family #powerlifting #strength #teamwork

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Worked up to a PR for a full touch in the bench shirt today. Things are feeling really good and moving good! Very happy with my performance so far!

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Felt strong as balls today. Little tight and took a big jump from 782 to 826 but 21 pound sleeve squat PR today. Plenty of time to build @jailhousestrong @exilefitness @exilebarbell @exileperformancenutrition @suppdawgsupps @nittanybarbellclub

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First time ever touching 700+ on any bench variant. Honestly didn’t feel as bad as I was expecting. #powerlifting #benchpress

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315 + 90 chain weight - 405 at the top

#strengthtraining #conjugate #gym #getstrong #bench

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Keeping things moving - 8 weeks out
551x3 pauses

#strengthtraining #conjugate #gym #powerlifting #getstrong

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First single at 635 felt good but lost the bubble a little at the bottom but was still able to get it up. Second single was much tighter and strict at the bottom and felt so much better! #benchpress #powerlifting #gym

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