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Jaylen Hearst

@jhearst_

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1353

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I SELL WHIPS ... AND LIFT 😁

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Do you have what it takes to complete this 6 round buy out set?

5 Pull-ups
10 Push-ups
10 Kettle bell squats (fingers on the handle only)

#dallas #houston #trendingreels #calisthenics #fitnessmotivation taken in Houston, Texas by @jhearst_

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a year ago

Show up for yourself! by @jhearst_

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a month ago

STOP CROSSING YOUR LEGS ON PULL-UPS! 🛑

“But I’m tall/heavy!” My brother is 6’2”, 210+ lbs and still keeps his legs controlled.

Pull-ups are a compound movement. Train your whole body, control your core, and build real pulling strength. 💪🏾

Your size doesn’t change the fundamentals. Your technique matters.

Master the movement. Stop taking shortcuts. 🔥

🔥 Want to improve your pull-ups and calisthenics skills? DM me “COACH” and let’s get you started. by @jhearst_

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2 months ago

They love to say I can do no-kip muscle-ups because I’m a “featherweight.” 😂

So let me show you somebody who’s 6’2”, 220 lbs doing the SAME movement.

It was never about the weight. It’s about skill, strength, body control, and technique. 💯

Instead of trying to discredit somebody because of their size, ask yourself: “How did they get that good?” Then go learn it.

There are LEVELS to this game. 🔥

If you want to improve your muscle-ups, pull-ups, dips, and overall calisthenics skills, come train with us. We train together every Saturday & Sunday in addition w/ an exclusive offer to personally train you💪🏾

DM me “MUSCLE-UP” and let’s get you stronger. by @jhearst_

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2 months ago

Test your isometric hold strength & improve it all at once

Who wants smoke next ??

#dallaspersonaltrainer #fyp #explore #viral #fitness taken in Heritage Park Flower Mound, Texas by @jhearst_

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2 months ago

One thing I’ve learned this year: the right group of men can change the direction of your life

It wasn’t the skills I learned.

It was the man I became along the way.

#dfw #fit #calisthenics #fyp taken in Dallas, Texas by @jhearst_

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3 months ago

Every empire begins with a man who never planned to rule.. by @jhearst_

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4 months ago

Most times growth happens when you change your environment & surround yourself with likeminded ppl

Moving to Dallas & being online has showed me what it’s like to have good quality friends

It’s shown me what it’s like to choose & attract better people in general

I’ve learned what it’s like for people to choose me.. not just bc we were in the same classroom in school

But because our vibes aligned and we’re interested in the same s***

Not to say those ppl from before were bad, but perhaps just not your ppl for the right reasons

This is your sign to choose ppl that choose you

Your ppl want to see you shine, they wanna see you elevate and elevate with you

This is how you attract your blessings & true desires

This is how you transform

By finding those who celebrate you & not just tolerate you

Go out & find your true friends today

& Dm me if you wanna train with us for free at the calisthenics park on weekends

#fyp #viral #explore #dallaspersonaltrainer #friendshowmanyofushavethem by @jhearst_

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4 months ago

Built, not rushed.

#fyp #fitness #lifestyle #reels taken in Dallas, Texas by @jhearst_

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9 months ago

DALLAS VS HOUSTON HEAVYWEIGHT EXPEDITION MATCH
@jhearst_ (DFW) @alienfromplutotm (HTX)

Beltway Battles this Saturday JAN 10th

WARFARE ON THE BARS 5 Spring 2026

Who do yall want to see battle next ? ⤵️

#mantimefitness #findyourself #strengthandconditioning by @jhearst_

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9 months ago

LOCK IN FAMILY .. IT STARTS NOW🤝🏽

* Tag and share this with the workout partner
you’re bringing into 2026 with you! 🚨

No speeches. Just work.

Hold each other accountable.
Show up when it’s uncomfortable.

6 months is all it takes to change your life.
Pain now. Purpose forever.

#fyp #instafitness #calisthenics #gymbro #relatable #newyear
#dfw taken in Dallas, Texas by @jhearst_

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10 months ago

How to properly do ring muscle ups feat: @abuasada1 and @jhearst_

During this private workshop today we had the pleasure of running two full-body circuit routines and a barbell squat technique correction

We finished off with some skill work where we broke down the difference between bar muscle ups and ring muscle ups

Both exercises require forearm strength with the gymnastic rings requiring more forearm muscle recruitment.

Both exercises require a pull up but the gymnastic rings require a shorter range of motion on pull.

Both exercises require a dip to Complete the rep but gymnastic rings have more of a push demand.

Understanding how the false grip can heavily influence the bar muscle up along with the ring muscle ups can get you that much more closer to achieving your first muscle up.

Which do you find more difficult? Rings or bar ? Let us know below ⬇️

#mantimefitness by @jhearst_

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10 months ago