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졔님 | 직장인 운동즐겜러

@jihaeiet

6.7K

followers

764

following

다양한 움직임을 즐겨요
🏋🏻‍♀️ @f45_boramae ᴀᴍʙᴀssᴀᴅᴏʀ
🐆 @puma_kr ʀᴜɴ ᴘᴜᴍᴀ

POSTS STORIES REELS TAGGED

[F45보라매 엠버서더 졔]
@jihaeiet

"일을 더 잘 해내는 힘! 결국 체력이에요"
직장인 운동즐겜러
F45보라매 엠버서더
졔님을 소개합니다.❤️

첫인상은 차가워보여도 알고보면 심하게 헐랭이인 편
따뜻한 보라매 가족들 덕분에 즐겁게 땀흘리며 운동하고 있습니다

앞으로도 우리 같이 파이팅하며 오래오래 운동해요! 💪🔥

졔님과 함께 팀보사오의 갓생살기!
우리도 할 수 있다!
F45보라매 팀트라체!👏 taken in F45 보라매 by @jihaeiet

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a year ago

@hyroxkor @f45_training_korea

올해 미션 하나 끝 ❤️💙🖤
함께해서 뿌듯하고 즐거워따아아아아아 🥹

멀리서 시간내어 응원와준
@f45_boramae 패밀리 감사해요 💜

모두모두 고생많으셨습니다ㅏㅏㅏㅏ
@nutank120.7kg @oh__do__ng @eun_dietday
_______________

DM 잔뜩받은 멋쁜 헤메는 @rewom_k 원장님 작품💕
#하이록스 #하이록스서울 #하이록스코리아 #hyrox #러닝 taken in 코엑스 Coex Gangnam. Seoul Korea by @jihaeiet

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a year ago

3k

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4 years ago

#데카트론 협찬

70년 동안 잠들어 있던 숲 🌳

내비게이션도 멈추는 민통선을 넘어,
도심에서 불과 1시간 거리에 있는 평화로운 비밀의 숲,
DMZ에서 특별한 하루를 보냈어요 🌿

🏕️ ADVENTUROUS TRAIL IN DMZ FOREST

데카트론 제품과 함께 자연을 즐기며 달리는
비경쟁 트레일런부터 파주 식재료로 준비된 로컬 플래터,
숲속 요가와 라운드테이블까지 🧘🏻‍♀️

트레일러닝이 처음인 저에게도
새로운 경험과 힐링으로 가득했던 하루!

ADVENTUROUS IN 시리즈의 첫 번째 모험을
함께할 수 있어 더욱 뜻깊었고,
이런 모험이라면 언제든 다시 떠나고 싶어요! 💚

────────

🌳 @dmzforest
📸 @insangggg
🎽 @decathlon_korea @a.lounge_ @gyeonggi_tour

#ADVENTUROUSIN #DMZ숲 #DMZFOREST #트레일러닝 taken in DMZ - North & South Korean border by @jihaeiet

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4 days ago

⠀
💙 데카트론 x BTC 🐻💚
함께한 한양도성길 하이킹 ⛰️

예쁜 제품들도 가득 지원해 주시고,
많은 인원이 함께했음에도 불구하고
선두부터 후미까지 안전하게 이끌어주신 운영진분들,
멋진 순간들을 담아주신 작가님들과
데카트론 직원분들까지

하나부터 열까지 섬세한 배려가 느껴졌던 세션
덕분에 가을 제대로 만끽하고 왔어요🍂

모두 감사해요 💙💚

🏕️ @decathlon_korea @bear_trail_camp
📸 @dukrae.jo @bobae.jpg

#BTC한양도성길 #BearTrailCamp #베어트레일캠프 #데카트론 #데카hikers taken in 한양도성길 by @jihaeiet

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9 days ago

⠀
@rounders.run x @crackin_coffee_official

판교 겉바속촉 크래킹토스트로 유명한
#크래킹커피 충정로점 오픈 🎉

판교점과 달리 샌드위치 메뉴도 판매 중이니
충정로 가까운 분들은 바로 가보길 🏃🏻‍♀️💨

_

📍 크래킹커피 충정로점

#라운더스 와 함께 6K 러닝 후
토스트 & 샌드위치 야미 🍞🍦🥪

든든하게 먹었으니 그대로 등산까지 ⛰️
러닝 → 브런치 → 등산으로 꽉 채운 하루

#크래킹토스트 #러닝 #등산 by @jihaeiet

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17 days ago

⠀
SIERRA DESIGNS MUIRHIKE ⛰️🥾

기록보다 경험을, 속도보다 거리를.
시에라디자인 뮤어하이크와 함께 야외로 나가봤어요 🌿

직접 신고 걸어보니 가장 먼저 느껴진 건
가벼운 착화감과 안정적으로 발을 잡아주는 핏.

울퉁불퉁한 지형에서도 안정적으로 디딜 수 있고
오래 걷거나 가볍게 뛰어도 편안했어요.

특히 마음에 들었던 포인트
✔️ ARNITEL® TPEE 미드솔의 탄성 있는 쿠셔닝
✔️ ROOT GRIP 아웃솔의 안정적인 접지력
✔️ 이너와 쉘이 분리되는 유연한 구조
✔️ 일상에서도 신기 좋은 감도 높은 디자인

투박한 등산화보다는 스니커즈처럼 매치하기 좋아
산부터 일상까지 자연스럽게 손이 가는 뮤어하이크 🤍

✨ 오브코스의 필드테스터로 착용하였습니다

@sierradesigns_kor @ovcous
#시에라디자인 #SIERRADESIGNS #뮤어하이크 #등산 #하이킹 taken in 관악산 by @jihaeiet

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2 months ago

이상하다.... 🤷🏻‍♀️

#러닝 #러닝메이트 taken in 성남종합운동장 by @jihaeiet

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2 months ago

#북한산 백운대 일출등산 🌅

04:40 백운대 탐방지원센터 주차
05:00 등산 시작
06:10 백운대 정상 도착

새벽이라 깜깜한데
눈에 뵈는 게 없어서 오히려 좋았던(?) 일출 산행 🌚

⸻

📍 백운대 탐방지원센터 코스
정상까지 약 1시간 정도 걸렸고
마지막 백운대 구간은 생각보다 가파른 편!

⏱️ 소요시간
등산만 왕복 약 2시간
정상에서 일출 구경까지 포함하면 총 2시간 30분 정도!

🚗 주차 TIP
일출 산행은 백운대 탐방지원센터 쪽에 주차하면
들머리 바로 앞에서 시작할 수 있어서 편해요.
주차 공간이 넉넉한 편은 아니라 주말에는 일찍 가는 걸 추천!

🌅 일출 TIP
정상은 바람도 세고 기다리는 동안 꽤 추워서
얇은 바람막이나 겉옷 하나 챙겨가기.
랜턴은 필수 🔦

#일출등산 #백운대 #등산 taken in 북한산 백운대 정상 by @jihaeiet

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20 days ago

⠀
나에게 너무나도 필요했던 시간
몸의 소리를 듣고, 마음을 헤아리다.

#아워심볼 #에스투유 주최
S2:U 헤아림 2일차 세션에 다녀왔어요.

애니멀플로우🐯 · 브레스워크🌬️ · 한글 서예 명상🖌️
3가지 세션을 이어 진행하며 나를 살피는 시간을 가지게 됩니다

@showyourmoment @s2useoul

⠀
위고 슬림핏 바디로션으로
차분하게 마사지를 하며 세션의 문을 열었고 ✨

@lululemonkr @official.anok

⠀
시원한 슬리브리스도 미리 제공해주었답니다
통기성과 쾌적한 착용감 나이스 🩵

@eou__official / AIRGRID SL_Light Blue

⠀
몸의 감각을 깨우는 무브먼트
애니멀플로우 세션부터 진행되었어요🐯

𝘼𝙣𝙞𝙢𝙖𝙡 𝙁𝙡𝙤𝙬
손과 발로 몸을 지지하고 이동하며
평소에 잘 안 쓰는 근육을 깨우는 운동

@gangster_yayong #애니멀플로우

⠀
비슷한 무언가를 해내는
처음같은 3회차 인간 🦀🦂

근력, 유연성, 코어, 균형감각을
고르게 키우기 좋다고 하는데

맨몸운동은 할때 마다 항상(?) 힘들어요

⠀
브레스위크 시간을 지나 🌬️
먹의 향과 소리, 한지의 촉감에 집중하는 시간까지

@doyim_kim #한글 #서예 #명상

⠀
선생님의 지혜, 지혜의 지혜

몸과 마음의 속도를 낮추고, 호흡에 맞춰
궁체의 기본 획과 자음•모음을 천천히 써보았습니다

⠀
차분히 즐기며
스토리만 올렸을 뿐인데

경품 럭키드로우로
아녹 제품도 한가득 받게 된 날 🎁

⠀
@lululemonkr
@eou__official
@official.anok
@hotel_yeonnam
@s2useoul
@allvitalorganics

⠀
모처럼 나를 돌아보는 느낌
이름 그대로 헤아리는 시간을 가진 하루가 되었습니다

더 멋진 행사를 준비중이라 하니
@showyourmoment 팔로우하고 함께 대기타요 💖

새로운 경험은 늘 옳다! taken in 연남장 by @jihaeiet

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a month ago

⠀
9월생은 9월만 기다려 🍁✨
짧지만 예쁜 계절이 옵니다

#관악산 #등산 #연주대 #연주암 taken in 관악산 연주대 by @jihaeiet

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2 months ago

⠀
같이 힘내게 될 줄야 〰️

⠀
이 땐 몰랐지 〰️

⠀
열심히 할게 〰️
D-99 파이띵 🔥 by @jihaeiet

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2 months ago