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Jihan H

@jihanhakk

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here’s what my day looked like:

protein smoothie
220 cals | 20g protein

omelette + mushrooms
260 cals | 18g protein

goodpop popsicles
25 cals

fruit + fruit riot
200 cals

mini toast + labneh + olives
150 cals | 4g protein

rice paper + chicken + greens + chili oil
330 cals | 12g protein

fruit + greek yogurt
230 cals | 14g protein

snacks:
veggies (sugar snap peas, tomatoes, cucumbers)
Air popped popcorn
string cheese
light chocolate mousse + whipped cream + chocolate pebbles cereal
470 cals | 12g protein

total: 1,905 cals | 80g protein by @jihanhakk

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5 months ago

This is why BC+M works.

Training doesn’t need to be extreme to be effective.

Structure builds confidence.

BC+M Online Program
Link in bio.

#BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram by @jihanhakk

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7 months ago

Walking will always be my favorite form of cardio.
It lowers stress, supports fat loss, improves mood, and helps regulate your nervous system.

It’s simple, effective, and something you can actually stick to.
I just prefer it with sunlight ☀️ by @jihanhakk

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8 months ago

When testing your own program gets your body looking snatched 👀
I built this with intention, to sculpt, strengthen, and actually create shape where it matters.
Booty, Core + More is an 8-week online training program designed for real results, not random workouts✨. #BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram by @jihanhakk

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10 months ago

As a trainer who wakes up at 4–5 AM, juggles multiple projects, pours into clients all day, and still finds time to train myself. This is how I stay looking young at 32 ✨I take pride in my nutrition, training, and discipline, but self-care is a non-negotiable 🤍

I spent my afternoon getting pampered at @the_beautispot in Downtown Plymouth, and wow… that facial was everything I needed. Calm, rejuvenating, and the glow is real ✨

@bewellluxe.bygab is truly one of the best! She’s skilled, welcoming, and so detail-oriented. The atmosphere was beautiful and the full experience was unmatched.

I’m obsessed and if you’re in the area, do yourself a favor and book a facial at BeautiSpot with Gabby. When you find something amazing, you share it 🤍

Glow unlocked. Skin refreshed. Energy reset.

#BeautiSpot #GlowDay #SelfCare #FacialDay #PlymouthMichigan #SupportLocal #WomenInWellness #GlowingSkinStartsHere #personaltrainer #nutritioncoach #healthyliving #relaxing taken in The BeautiSpot by @jihanhakk

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a year ago

🚨 Big Announcement 🚨

Big things are coming — including:
✅ 1:1 Personal Training
✅ Semi private Training
✅ Pain Management & Rehab Training
✅ Online Training Programs

This is just the beginning, and I can’t wait to bring the energy, results, and community vibes. 💪🏽🔥

Let’s get to work — DM me with any questions! by @jihanhakk

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a year ago

From May 2025 ➝ August 2025 ✨
What started as a focus on creating a core program turned into wanting to build something that gave you the core and sculpted your whole entire body.

CORE + MORE became the perfect workout split—strength, sculpt, and results you can see and feel. My body is stronger, leaner, and more defined in just a few months.

➡️ Swipe to see the difference by @jihanhakk

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a year ago

Fight Night energy never disappoints 🔥 So glad to be back for my second round as the ring girl at @transformationlab_ Fight night! Counting down until December, be ready for the date drop 👊✨ taken in Transformation Lab by @jihanhakk

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a year ago

✨ Fight Night ✨
Had the best time stepping in as a ring girl at Fight Night! The energy, the intensity, the community—unmatched 🔥🥊

If you missed it, don’t worry…
Mark your calendars — August 23 is our next big event!
You don’t want to miss the action, the motivation, and the chance to be part of something powerful 💪🏽

📍Transformation Lab
📅 August 23
🎟️ Stay tuned for details! taken in Transformation Lab by @jihanhakk

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a year ago

Fitness isn’t one-size-fits-all! It’s about finding what works for YOU and your goals. For me, that’s a mix of weight training, body weight workouts, and Heroboard workouts. I love lifting and keeping my body moving! Need help figuring out what works for you? I’m here to help! I specialize in rehabilitation and pain management, as well as body composition. Let’s build a routine that fits your lifestyle. taken in Transformation Lab by @jihanhakk

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2 years ago

Watching my clients push past limits and make real progress is the best part of what I do! From overcoming back pain, shoulder pain, and sciatica nerve pain to building strength and confidence. Every session is a step forward. Grateful for each and every one of you for trusting me on your journey! Your hard work and dedication inspire me every day. taken in Transformation Lab by @jihanhakk

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2 years ago

Morning workouts kickstart your day with energy, while evening sessions help you de-stress and unwind. ☀️💪🌙 Morning grind or evening hustle? Which one works best for you? by @jihanhakk

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2 years ago