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jihanhakk

@jihanhakk

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The secret’s out 🔑 I got the keys.
Here’s what’s going inside.

TRAINING Open gym with capped memberships so it never feels packed. 1 on 1 + semi private training. Open 5am to 9pm on weekdays so it fits your schedule.

STUDIO Strength + Pilates + Yoga classes. Red + near infrared light therapy in class for recovery + that glow. Bring a friend free.

Each side has its own space, so classes never take over the gym floor and you’re never lifting around a class.

Open to everyone. Month to month, no long contracts.

Turn on notifications, opening details dropping soon.

#VIMTrainingStudio #NewGym #Southfield #MetroDetroit

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here’s what my day looked like:

protein smoothie
220 cals | 20g protein

omelette + mushrooms
260 cals | 18g protein

goodpop popsicles
25 cals

fruit + fruit riot
200 cals

mini toast + labneh + olives
150 cals | 4g protein

rice paper + chicken + greens + chili oil
330 cals | 12g protein

fruit + greek yogurt
230 cals | 14g protein

snacks:
veggies (sugar snap peas, tomatoes, cucumbers)
Air popped popcorn
string cheese
light chocolate mousse + whipped cream + chocolate pebbles cereal
470 cals | 12g protein

total: 1,905 cals | 80g protein

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@theabprogram x @body_bybrock x @punchlab_ 3.7.26 🔥

Pilates 🤝 Boxing

Balance. Power. Core. Sweat.

This AB method + Body by Brock x PunchLab collab was a knockout from start to finish. 🥊🔥

Thank you to everyone who came out and pushed through the burn.

A HUGE shoutout to our sponsors:
@heroboardfitness
@beyondjuiceryeatery
@mf.nuts
@blessed.bakehouse

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This is why BC+M works.

Training doesn’t need to be extreme to be effective.

Structure builds confidence.

BC+M Online Program
Link in bio.

#BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram

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Walking will always be my favorite form of cardio.
It lowers stress, supports fat loss, improves mood, and helps regulate your nervous system.

It’s simple, effective, and something you can actually stick to.
I just prefer it with sunlight ☀️

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When testing your own program gets your body looking snatched 👀
I built this with intention, to sculpt, strengthen, and actually create shape where it matters.
Booty, Core + More is an 8-week online training program designed for real results, not random workouts✨. #BootyCoreMore
#BCMMethod
#BodyHakk
#WomensBodySculpting
#OnlineFitnessProgram

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As a trainer who wakes up at 4–5 AM, juggles multiple projects, pours into clients all day, and still finds time to train myself. This is how I stay looking young at 32 ✨I take pride in my nutrition, training, and discipline, but self-care is a non-negotiable 🤍

I spent my afternoon getting pampered at @the_beautispot in Downtown Plymouth, and wow… that facial was everything I needed. Calm, rejuvenating, and the glow is real ✨

@bewellluxe.bygab is truly one of the best! She’s skilled, welcoming, and so detail-oriented. The atmosphere was beautiful and the full experience was unmatched.

I’m obsessed and if you’re in the area, do yourself a favor and book a facial at BeautiSpot with Gabby. When you find something amazing, you share it 🤍

Glow unlocked. Skin refreshed. Energy reset.

#BeautiSpot #GlowDay #SelfCare #FacialDay #PlymouthMichigan #SupportLocal #WomenInWellness #GlowingSkinStartsHere #personaltrainer #nutritioncoach #healthyliving #relaxing

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🚨 Big Announcement 🚨

Big things are coming — including:
✅ 1:1 Personal Training
✅ Semi private Training
✅ Pain Management & Rehab Training
✅ Online Training Programs

This is just the beginning, and I can’t wait to bring the energy, results, and community vibes. 💪🏽🔥

Let’s get to work — DM me with any questions!

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From May 2025 ➝ August 2025 ✨
What started as a focus on creating a core program turned into wanting to build something that gave you the core and sculpted your whole entire body.

CORE + MORE became the perfect workout split—strength, sculpt, and results you can see and feel. My body is stronger, leaner, and more defined in just a few months.

➡️ Swipe to see the difference

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Fight Night energy never disappoints 🔥 So glad to be back for my second round as the ring girl at @transformationlab_ Fight night! Counting down until December, be ready for the date drop 👊✨

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✨ Fight Night ✨
Had the best time stepping in as a ring girl at Fight Night! The energy, the intensity, the community—unmatched 🔥🥊

If you missed it, don’t worry…
Mark your calendars — August 23 is our next big event!
You don’t want to miss the action, the motivation, and the chance to be part of something powerful 💪🏽

📍Transformation Lab
📅 August 23
🎟️ Stay tuned for details!

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Fitness isn’t one-size-fits-all! It’s about finding what works for YOU and your goals. For me, that’s a mix of weight training, body weight workouts, and Heroboard workouts. I love lifting and keeping my body moving! Need help figuring out what works for you? I’m here to help! I specialize in rehabilitation and pain management, as well as body composition. Let’s build a routine that fits your lifestyle.

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